Monkey Bananas

24/07/2026

Batmobile and Arkham Knight Batman.

24/07/2026

Batman and Batmobile..

30/06/2026

Ukay Ukay muna Tayo..

18/06/2026

🥚💪 Eggs are one of nature’s most complete foods, delivering high-quality protein in a remarkably efficient package...

Each egg contains all nine essential amino acids in proportions that closely match the body’s needs, making eggs a complete protein. These amino acids serve as the building blocks for muscle repair, enzyme production, immune function, healthy skin, and hair growth, and they’re especially important for recovery after exercise or illness.

Researchers have long regarded eggs as a “gold standard” for protein quality because of their excellent digestibility and amino acid profile. In addition to protein, eggs provide key nutrients such as choline, vitamin B12, selenium, and lutein, which support brain function, energy metabolism, and eye health.

For active individuals, older adults, and anyone looking to preserve lean muscle mass, incorporating eggs into a balanced diet can help meet daily protein needs while providing a wide range of essential micronutrients.

While eating two eggs a day can make a meaningful contribution toward your protein and amino acid intake, overall nutritional needs vary depending on age, activity level, and the rest of your diet.

💡 How to do it:
Enjoy eggs boiled, poached, scrambled, or as part of an omelet with vegetables. Pair them with whole grains and fruit for a balanced meal that supports sustained energy, muscle maintenance, and overall health.

18/06/2026

Dragon Ball Z at toycon

08/06/2026

02/04/2026

JASON MOMOA & DAVE BAUTISTA have been cast in Star Wars and are set to play major Dark Side villains in upcoming Star Wars projects filming this year.

Both of them have the perfect presence for Star Wars villains and if they are playing Sith or Dark Side warriors, this could easily give us some of the most intimidating and physically powerful villains the franchise has seen in a very long time.

01/04/2026

Middle East conflict thru animation in Iran, Israel/US war.

CTTO

01/04/2026

Yemen is joining the war.

CTTO