Mommy MJ

Mommy MJ Minivlog & Calorie Deficit Diaries 🍃
Sharing Meals & Progress
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(13)

05/06/2026

Part 49 | What I eat in a day on Calorie Deficit (1,200 calories) | Using ChatGPT

05/06/2026

7-Day Calorie Deficit Meal Plan | Lunch & Dinner Edition (Part 7)

04/06/2026

✅️ Eto ang mga pagkain na dapat mong limitahan kung nagsisimula ka pa lang sa calorie deficit journey mo. 👇

1. Matatamis na Inumin (softdrinks, milk tea)

2. Junk Food (chips, crackers)

3. Pritong Pagkain

4. Fast Food (burger, fries, pizza)

5. Cake, Donuts, at Pastries

04/06/2026

Part 279 | Morning routine + self-care bago mag calorie deficit day. Simple lang pero consistent.

04/06/2026

Calorie Guide | Rolled Oats vs. Instant Oatmeal

Alamin kung alin ang pasok sa Calorie Deficit?

04/06/2026

Part 278 | What I Eat in a Day (Maintaining Calories)

Hindi na calorie deficit—maintenance phase na. Patuloy pa rin sa balanced meals at mindful eating para mapanatili ang naabot na progress..

Calorie deficit breakfast idea! (375 calories)Eggs, pandesal, at black coffee—mga pagkain na meron na sa bahay pero puwe...
04/06/2026

Calorie deficit breakfast idea! (375 calories)

Eggs, pandesal, at black coffee—mga pagkain na meron na sa bahay pero puwedeng maging parte ng calorie deficit journey mo. 💯

03/06/2026

Kapag sobrang tagal mong nagtiis, deserve mo rin ang ganitong cheat meal. 🤤

What I eat in a day (1,536 calories) | Calorie Deficit ✅️ Calorie Counting ✅️ Consistency over perfection. Another day o...
03/06/2026

What I eat in a day (1,536 calories) | Calorie Deficit ✅️ Calorie Counting ✅️

Consistency over perfection. Another day of calorie counting. 🤍

03/06/2026

Part 277 | Calorie Deficit-Dinner

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San Miguel Maragondon Cavite
Maragondon
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