Lifestyle Medicine, MD

31/01/2025

21/01/2025

According to physical activity guidelines, adults 18-64 y/o with no chronic conditions should have 150 minutes of physical activity per week (30 minutes/ day for 5 days) to have maintain a healthy body and to prevent chronic diseases..

13/01/2025

06/01/2025

The Philippine College of Lifestyle Medicine (PCLM) supports the T.E.D. Initiative of the DOH.

The PCLM is a Medical Society dedicated to utilizing lifestyle interventions for preventing, treating and managing chronic diseases.

Share and Spread to support this campaign.

03/12/2024

The call for institutionalizing Lifestyle Medicine in interdisciplinary practice..

20/11/2024

PCLM in partnership with MIMS invites you to an educational webinar:

Topic: Healthy Doctors, Healthy Patients: Incorporating Lifestyle Medicine for Better Self-Care and Patient Care

Date and Time: 28 November 2024, 7:00 PM
To register: https://bit.ly/healthydoctors
PRC CPD: 1 point
1.5 PAFP CPD Units Category I

This webinar is designed to support doctors in prioritizing their own well-being while managing the demands of their profession. As caregivers, physicians often neglect their own health, which can lead to burnout, stress, and diminished quality of life. This session will provide practical strategies to help doctors achieve a better work-life balance, manage stress, and maintain their physical and mental health through the principles of lifestyle medicine.

Save the date. Register now!

18/11/2024

A whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections are the pillars of lifestyle medicine.

17/11/2024

17/11/2024

Self-care is how you take your power back!