Daily Cisco

16/06/2025

My today’s workout biceps and leg day. With 4 sets per target muscle ranging 12 reps.

15/06/2025

5KM UP chill run with bagets
Father’s Day special run 💜😍

05/06/2025

U.S. President Donald Trump signed a proclamation on Wednesday banning travel from certain countries citing national security concerns.

The proclamation fully restricts and limits the entry of nationals from 12 countries: Afghanistan, Myanmar, Chad, Congo, Equatorial Guinea, Eritrea, Haiti, Iran, Libya, Somalia, Sudan and Yemen.

The entry of people from seven other countries: Burundi, Cuba, Laos, Sierra Leone, Togo, Turkmenistan and Venezuela, will be partially restricted.

Read more:
https://www.gmanetwork.com/news/topstories/world/948419/trump-signs-proclamation-banning-travel-from-12-countries/story/

Welcome to the official page of GMA Integrated News, the News Authority of the Filipino.

03/05/2025

05.02.2025 — Peloton ride non-stop of 4 rounds 😬
Maintaining speed of 37 kmh for a peloton is not a joke padyak hingal talaga abutin mo but fulfilling sa legs and core 💜
Thank you sa picture and video Ayala Chillriders Fam

03/05/2025

05.01.2025 — to be continue ang challenge 💪💪
Maintaining the 74 Watt cycling avg power (20kph) not bad for a training ride 🫡

01/05/2025

05.01.2025 — budol ride akala niya tumana kame 😂😂 &Bloop

19/04/2025

training muna with WonderMika and mga Tita’s. Full-body workout. Enhances strength, endurance and cardio. thank you sa pa invite sa gym kahit holiday.

🥊 : WonderMika , Arkin , Tita Tina , Tita Zarah and momshie Angel 😅

03/06/2023

Looking for Core and Whole Body workout? You'll enjoy this workout as much as I do, so let me know how it goes.
➡️ Treadmill for 10 minutes (warm-up you need this)
🔴 4 sets in power rope
➡️ Power rope (30 seconds EACH set)
⭕️ Rest for 1 minute before Core Routine starts
🔴 14 reps EACH Core routine // non-stop‼️
➡️ Mountain climbing (x30 seconds)
➡️ Leg raises
➡️ Knee crunches
➡️ Heel touches
➡️ Planking (1-2 minutes)
⭕️ Rest for 30-40 seconds drink water then start again the core routine. Do this x4 times reps. 💪
💬 This will make you sweat more and satisfy your ABS. If you like it give me a like and share it. 🥰

26/05/2023

Are you looking for broad shoulders or bulky shoulders? Give this workout a go and no excuses 😏
🔴 14 reps EACH exercise, 4 sets
⭕️ Rest interval 30 seconds EACH exercise
➡️ Treadmill for 5-10 minutes (warm-up)
➡️ Machine shoulder press
➡️ Wide grip upright row
➡️ Rear lateral raise
➡️ Single lateral raise
➡️ Cable front raise
➡️ Rear delt machine
💬 Message me and I'll refer you to a PT (trainor) with FREE boxing sessions.

20/05/2023

Do you want a satisfying back? Try this workout and let me know how it goes with this back routine.
🔴 12-20 reps EACH exercise, 4 sets
⭕️ Rest interval 30 seconds EACH exercise
➡️ Treadmill for 5-10 minutes (warm-up)
➡️ Wide grip lats
➡️ Close grip lats
➡️ Reverse grip
➡️ Seated rowing cable
➡️ Single seated rowing (Left, Right)
➡️ Cable push down
➡️ Barbell bent-over rows alternative for T-Bar rows
🔴 For beginner to avoid injuries, get a certified Personal Trainer (PT) for proper posture.
💬 Message me and I'll refer you to my personal trainer, with free boxing session included. 🏋️🥊

18/05/2023

You want bigger chest? This chest workout will give you a satisfying chest but you must work it out to achieve it. Give this workout a go and tell me how it goes.
🔴 14 reps EACH exercise, 4-5 sets
⭕️ Rest 30 seconds EACH exercise
➡️ Don’t forget to do treadmill for 5-10 mins
➡️ Multi press
➡️ Low to high cable fly
➡️ High cable flyes
➡️ Pec fly
➡️ Incline dumbbell bench press
➡️ TRX suspension alt for incline bench press
➡️ TRX chest press alt for push-ups
➡️ TRX flyes alt for dumbbell flyes
🔴 You need a certified Personal Trainor? Message me and I'll give you one PT to help you with your workout. 🏋️‍♂️

16/05/2023

Alright, no gym for today pero chill ride muna + naligaw (added feature yan 😆)
🔴 next time with video naman
Message us if you want to join 🚴‍♂️🚴‍♀️
➡️ no prerequisite basta my bike 😆