Psycho advice

19/09/2023

Seven Lessons from Think Straight by Darius Foroux:

1. The quality of your thoughts determines the quality of your life. If you think negative thoughts, you will create a negative reality for yourself. If you think positive thoughts, you will create a positive reality for yourself.

2. You become what you think. Your thoughts are not just words in your head. They are powerful forces that shape your character and your circumstances. The more you think about something, the more it becomes a part of you.

3. You can change your thoughts. You are not stuck with the thoughts that you have. You can change your thoughts by paying attention to them and by choosing to think different thoughts.

4. Your thoughts are seeds that grow into actions. The thoughts that you think will eventually manifest themselves in your actions. If you think negative thoughts, you will eventually act in a negative way. If you think positive thoughts, you will eventually act in a positive way.

5. You are responsible for your thoughts. You are the only one who is responsible for the thoughts that you think. No one else can make you think a certain way.

6. You can control your thoughts. You can control your thoughts by paying attention to them and by choosing to think different thoughts.

7. You can change your life by changing your thoughts. If you change your thoughts, you will change your life. You will become a different person with a different reality.

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19/09/2023

15 lessons from The One-Percent Edge: Small Changes That Guarantee Relevance and Build Sustainable Success by Susan Solovic:
1. Focus on the one percent. Don't try to change everything at once. Focus on making small, incremental changes that will add up over time.
2. Be persistent. Don't give up if you don't see results immediately. Keep making small changes and eventually you will see a difference.
3. Be patient. It takes time to build sustainable success. Don't expect to see results overnight.
4. Be willing to experiment. Don't be afraid to try new things. The best way to find out what works is to experiment and see what happens.
5. Be data-driven. Use data to track your progress and make sure you're on the right track.
6. Be willing to change. Be willing to change your approach if what you're doing isn't working.
7. Be positive. A positive attitude will help you stay motivated and keep going even when things get tough.
8. Be grateful. Be grateful for the small successes along the way. This will help you stay motivated and keep going.
9. Be humble. Don't be afraid to ask for help when you need it.
10. Be a team player. No one can achieve success on their own. Be willing to work with others to achieve your goals.
11. Be ethical. Do the right thing, even when it's difficult.
12. Be sustainable. Make sure your success is sustainable for the long term.
13. Be relevant. Keep up with the latest trends and changes in your industry.
14. Be innovative. Don't be afraid to think outside the box and come up with new ideas.
15. Be yourself. Don't try to be someone you're not. Be authentic and people will be drawn to you.
Thank you for reading 📚 ❤️ 🙏

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13/09/2023

Focus is very powerful. Here are 10 life-changing action plans from the book "The Power of Focus":

1. Define your goals. What do you want to achieve in life? Once you know what you want, you can start to focus your energy and attention on achieving it.

2. Create a plan. Once you know your goals, you need to create a plan to achieve them. This plan should be specific, measurable, achievable, relevant, and time-bound.

3. Set priorities. Not all goals are created equal. Some are more important than others. Prioritize your goals so that you know what to focus on first.

4. Eliminate distractions. Distractions can derail your focus and prevent you from achieving your goals. Identify your distractions and eliminate them from your life.

5. Take action. Once you have a plan, you need to take action. Don't just sit around and wait for things to happen. Take steps every day to move closer to your goals.

6. Be persistent. There will be times when you want to give up. But if you are persistent, you will eventually achieve your goals.

7. Celebrate your successes. When you achieve a goal, take some time to celebrate your success. This will help you stay motivated and focused on your next goal.

8. Don't be afraid to fail. Everyone fails at some point. The important thing is to learn from your failures and keep moving forward.

9. Help others. Helping others is a great way to stay focused and motivated. When you help others, you are also helping yourself.

10.Believe in yourself. The most important thing is to believe in yourself and your ability to achieve your goals. If you believe in yourself, anything is possible.

These are just a few of the many life-changing action plans that you can find in the book "The Power of Focus." If you are serious about achieving your goals, I highly recommend reading this book.
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12/09/2023

12 key summaries from "THE GIFTS OF IMPERFECTION" by Brene Brown:

1️⃣ Embrace Your Authentic Self: Let go of who you think you're supposed to be and embrace who you truly are.

2️⃣ Cultivate Self-Compassion: Treat yourself with the same kindness and understanding that you offer to others.

3️⃣ Develop Resilience: Learn to bounce back from setbacks and failures by cultivating resilience.

4️⃣ Cultivate Gratitude and Joy: Practice gratitude daily and allow yourself to experience joy in the ordinary moments of life.

5️⃣ Trust Your Intuition: Listen to your inner wisdom and trust your intuition to guide you.

6️⃣ Let Go of Perfectionism: Release the need to be perfect and embrace the beauty of imperfection.

7️⃣ Cultivate Creativity: Make time for creativity and self-expression as a means of personal growth and healing.

8️⃣ Build Meaningful Connections: Foster authentic connections with others by being vulnerable and open.

9️⃣ Set Boundaries: Learn to say no and establish healthy boundaries to protect your well-being.

🔟 Practice Mindfulness: Be present in the moment and cultivate mindfulness as a way to reduce anxiety and stress.

1️⃣1️⃣ Cultivate Laughter, Play, and Rest: Make time for laughter, play, and relaxation to nurture your soul.

1️⃣2️⃣ Let Go of Scarcity: Replace the mindset of scarcity with one of sufficiency and abundance in your life.

Which one really stood out for you?

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12/09/2023

10 practical lessons from 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success:

1. Self-discipline is the ability to control your thoughts, feelings, and actions. It is the ability to delay gratification and resist temptation.

2. Self-discipline is essential for success in all areas of life. It helps you achieve your goals, stay motivated, and overcome challenges.

3. Self-discipline is not about being perfect. It is about making choices that are in your best interests, even when they are difficult.

4. There are many things you can do to develop self-discipline. Some of these things include setting goals, making a plan, and taking action.

5. It is important to be patient and persistent when developing self-discipline. It takes time and effort to change your habits.

6. There will be times when you slip up. Don't let this discourage you. Just pick yourself up and keep going.

7. Find a support system to help you stay on track. This could include a friend, family member, therapist, or online community.

8. Celebrate your successes, no matter how small. This will help you stay motivated and keep going.

9. Remember that self-discipline is a journey, not a destination. It is something you will continue to work on throughout your life.

10. Believe in yourself and your ability to develop self-discipline. If you believe in yourself, you are more likely to succeed.

Developing self-discipline is not easy, but it is possible. By following these tips, you can learn to control your impulses and achieve your goals.

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09/09/2023

09/09/2023

Forget about yesterday for it doesn't define who you are today.