The MPC Journal

The MPC Journal The Official Student Publication of the Marikina Polytechnic College. ๐„๐ƒ๐ˆ๐“๐Ž๐‘๐ˆ๐€๐‹ ๐๐Ž๐€๐‘๐ƒ

๐—”๐—ฌ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ-๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
๐—˜๐—ฑ๐—ถ๐˜๐—ผ๐—ฟ-๐—ถ๐—ป-๐—–๐—ต๐—ถ๐—ฒ๐—ณ: Angel Roshel L. Co**ha S. Tan, Jr. Jennifer C.
(1)

Agapito
๐—”๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ ๐—˜๐—ฑ๐—ถ๐˜๐—ผ๐—ฟ: Nina Kassandra R. Menor
๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟ: Althea C. Collado
๐—š๐—ฟ๐—ฎ๐—ฝ๐—ต๐—ถ๐—ฐ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—Ÿ๐—ฎ๐˜†๐—ผ๐˜‚๐˜ ๐—›๐—ฒ๐—ฎ๐—ฑ: Gian Michaela Adora
๐—›๐—ฒ๐—ฎ๐—ฑ ๐—ฃ๐—ต๐—ผ๐˜๐—ผ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐˜: Berlene A. Cobacha
๐—–๐—ต๐—ถ๐—ฒ๐—ณ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ๐—ฒ๐—ป๐˜๐˜€: Mary Angel Isabel D. Dig
Princess Leslie Mae R. Pudol
Cassandra Kaye B. Ocenar

AY 2024-2025
Editor-in-Chief: Ma. Jabilgas
Ass

ociate Editor: Qian Michiko R. Espinosa
Circulation Manager: Angel Roshel L. Agapito
Gaphics and Layout Head: Althea Collado
Social Media Head: Gian Michaela Adora
Head Photojournalist: Jules Andrie L. Morales
Chief Correspondents: Nina Kassandra R. Menor
Mary Angel Isabel D. Dig

AY 2023-2024
Editor-in-Chief: Benjie N. Villafracia
Graphics and Multimedia Head: Meilee Gabriel R. Panisa
Circulation Manager: Ma. Jabilgas
Head Photojournalist: Qian Michiko R. Espinosa
Chief-Correspondent: Angel Roshel L. Agapito

A.Y. 2022 โ€“ 2023
Editor-in-Chief: Benjie N. Villagracia
Graphics and Multimedia Head: Levi Jose Boqueo
Deputy-Circulation Manager: Hanzel Kyle Cruz
Deputy-Head Broadcaster: Adrian Castelo
Deputy-Head Photojournalist: Jeffrey Adigue

A.Y. 2021 โ€“ 2022
Editor-in-Chief: Jay Ar T. Taperla
Associate Editor: Stephanie A. Limgas
Circulation Manager: Kim Alexandria M. Bernardo
Graphics and Layout Head: Marvin F. Malinao
Head Photojournalist: Hanzel Kyle S. Cruz
Multimedia Manager: Levijose B. Boqueo
Chief Correspondent: Nicole Kathleen D. Caranto

A.Y. 2020 โ€“ 2021
Editor-in-Chief: Stephanie A. Limgas
Associate Editor: Jay Ar T. Taperla
Circulation Manager: Joel B. Graphics, Layout, and Multimedia Head: Marvin F. Malinao
Head Photojournalist: Ar-jay N. Borja
Chief Correspondents: Kim Alexandria M. Bernardo and Kyra Collin A. Cababan

A.Y. 2019 โ€“ 2020
Editor-in-Chief: Stephanie A. Limgas
Managing Editor: Paul Jorge I. Tagle
Circulation Manager: Ma. Theresa Kayla A. Ordovez
News Editor: Jay ar T. Taperla and Kate Yvonne Espiritu
Graphics and Layout Manager: Marvin F. Malinao
Multimedia Manager: Christian Dave O. Rojo
Head Photojournalist: Enrico L. Borja

A.Y.2018 โ€“ 2019
Editor-in-Chief: Mark Romel G. Acosta
Managing Editor: Baby Angelou F. Leanillo
Graphics, Layout and Multimedia Manager: Shem S. Macalanda
Deputy Circulation Manager: Stephanie A. Limgas
Deputy News Editor: Paul Jorge I. Tagle
Deputy Feature and Literary Editor: Ma. Ordovez
Deputy Multimedia Manager: Christian Dave O. Rojo and Julius B. Dancalan

A.Y.2017-2018
Editor-in-Chief: Liza Francia O. Lazaro
Associate Editor: Mark Romel G. Acosta
Managing Editor: Jayson M. Jacobe
Circulation Manager: Sheila Marie R. Divina
News Editors: Angela A. Hugue and John Jersey V. Garcia
Feature and Literary Editor: Baby Angelou F. Leanillo
Head Photojournalist and Multimedia Manager: Wayne Richard H. Sadicon

A.Y.2016 โ€“ 2017
Editor-in-Chief: Mary Jelyn Kate B. Gatlabayan
Associate Editor: Kathleen Vangvanichyakorn
Circulation Manager: Liza Francia O. Lazaro
News Editor: Mark Romel G. Acosta
Feature and Literary Editor: Jayson Jacobe
Graphics Editor: Christian Pamat
Head Photojournalist: Wayne Richard H. Sadicon
Chief Correspondent: Christine Recacho
Multi-media Manager: John Jersey V. Garcia

A.Y 2014-2015
Editor-in-chief: Charisse Angela T. Bandong
Assoc. Editor: Chen Chen B. Sabado
Managing Editor: Joanne Mae C. Najera
Circulation Manager: Ma. Rico
Features and Literary Editor: Jennifer D. Maico
Head Cartoonist: Mark Anthony D. Macalalad
Head Graphics & Layout Artist: Jayson S. Bazar
Head Photojournalist: Jannika Hazel O. Evor
Acting News and Sports Editor: Ronnie M. Baraquio

A.Y 2013-2014
Editor-in-chief: Charisse Angela T. Macalalad
Head Graphics and Layout Artist:
Jayson S. Evora

A.Y 2012-2013
Editor-in-chief: Prince Joser E. Cruz
Assoc. Editor: Argie Margarette A. Buena
Managing Editor: Janneth T. Vergara
Circulation Manager: Kae S. Perz
News Editor: Christopher E. Rivera
Feature and Literary Editor: Charisse Angela T. Bandong
Sports Editor: April Shannen G. Delorazo
Head Cartoonist: Jayson S. Bazar
Head Layout Artist: Romeo M. Alvarez, jr. Head Photojournalist: Jeffbryan D.R. Ramos


E.B. A.Y 2011-2012
Editor-in-chief: Daryl P. Manlapaz
Assoc. Editor: Modilyn E. Salvador
Managing Editor: Ma. Monica Angela T. Magusib
Circulation Manager: Kae S. Perz
News Editor: Janneth T. Vergara
Feature and Literary Editor: Sherlyn Erika Rose D. Soria
Sports Editor: Argie Margarette A. Buena
Head Artist and Graphics Artist: Ranky B. Samson
Layout Editor: Ray Mark P. Toralballa

๐€๐ง๐  ๐ˆ๐ฒ๐จ๐ง๐  ๐“๐ฎ๐ง๐ ๐ค๐ฎ๐ฅ๐ข๐ง: ๐๐š๐ ๐ฉ๐š๐ฉ๐š๐ค๐ข๐ญ๐š ๐ง๐  ๐๐š๐ ๐ข๐ ๐ข๐ง๐  ๐Œ๐š๐ฅ๐š๐ฒ๐šSa bawat umaga ay ramdam ang bigat ng ihip ng hanginโ€”hindi dahil sa m...
12/06/2026

๐€๐ง๐  ๐ˆ๐ฒ๐จ๐ง๐  ๐“๐ฎ๐ง๐ ๐ค๐ฎ๐ฅ๐ข๐ง: ๐๐š๐ ๐ฉ๐š๐ฉ๐š๐ค๐ข๐ญ๐š ๐ง๐  ๐๐š๐ ๐ข๐ ๐ข๐ง๐  ๐Œ๐š๐ฅ๐š๐ฒ๐š

Sa bawat umaga ay ramdam ang bigat ng ihip ng hanginโ€”hindi dahil sa maaaring paparating na sakuna, kundi dahil sa lalim na bitbit ng ating kasaysayan. Ngayong Hunyo 12, 2026, habang tayoโ€™y nakatutok sa social media, eksaktong 128 taon na ang nakalilipas nang iwagayway ang bandila ng Pilipinas sa balkonahe ng tahanan ni Emilio Aguinaldo sa Kawit, Cavite.

Habang tayo ay abala sa maraming bagay, maitatanong natin: Lahat nga ba ay may kaalaman sa kasaysayan ng ating kalayaan? Alam ba natin ang tunay na kahulugan ng โ€œkalayaanโ€ sa gitna ng ating modernong mundo?

Alam mo ba? Ayon sa mga tala ng ating kasaysayan, ang salitang โ€œkalayaanโ€ ay hindi madalas gamitin ng ating mga ninuno bago ang ika-19 na siglo. Ang konseptong kanilang ginagamit noon ay โ€œkasarinlanโ€ o โ€œkatimawaanโ€ (na ang ibig sabihin ay ang pagiging laya mula sa pagkakaalipin).

Sa gitna ng mapanghamong buhay ngayon, may amang gumigising nang alas-kwatro ng umaga para bumiyahe at makapasok sa trabahong hindi sapat ang sweldo. May isang inang nagtitiis ng lungkot sa ibang bansa upang magtrabaho, kapalit ng perang pambayad sa matrikula. May mga kabataang maghapon namang nakatitig sa cellphoneโ€”nalulunod sa ingay ng maling impormasyon at talamak na bashing o paninira sa kapwa.

Itanong natin sa ating mga sarili ngayon: Kung wala na ang mga dayuhang nang-api sa atin noon, bakit tila marami pa rin ang alipin ng utang, alipin ng maling impormasyon, at alipin ng kawalan ng oportunidad sa sarili nating bayan?

Ang tunay na kalayaan ay ang kakayahang mag-isip para sa ating sariliโ€”ang hindi pagpapabudol sa mga troll, ang pagsasagawa ng pananaliksik, at ang paninindigan para sa katotohanan. Ito ay isang regalong ipinamana sa atin; isang kontratang kailangang pirmahan at panindigan gamit ang ating mga gawa araw-araw. Ang pagiging bayani sa modernong panahon ay simple lamang ngunit mahirap panindigan. Ang pagtangkilik sa mga lokal na produkto, ang paglaban sa kung ano ang tama at nararapat (maliit man o malaki), at ang pagiging tapat ay mga katangiang nagpapakita ng tunay na pagkatao.

Ipakita natin, kahit sa simpleng paraan, na tayo ay malaya bilang Pilipino. Hindi lamang tuwing Hunyo 12, kundi sa bawat sandali ng ating buhay. Ang tunay na pagiging malaya ay ang pagiging mulat.

Mabuhay ang ating bansang Pilipinas!
Mabuhay ang bawat Pilipino!

isinulat ni: Edrita Ongsiako, Staff
nag-layout: Jerymi D.V. Raquenio, Staff

๐—ช๐—”๐—Ÿ๐—”๐—ก๐—š ๐—ฃ๐—œ๐—ก๐—œ๐—ฃ๐—œ๐—Ÿ๐—œ๐—ก๐—š ๐—ข๐—ฅ๐—”๐—ฆ ๐—”๐—ก๐—š ๐—ฆ๐—”๐—ž๐—จ๐—ก๐—”. ๐— ๐—”๐—š๐—œ๐—ก๐—š ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง๐—ข ๐—”๐—ง ๐—›๐—”๐—ก๐——๐—”!Matapos ang nagdaang malakas na 7.8 magnitude na lindol sa Min...
08/06/2026

๐—ช๐—”๐—Ÿ๐—”๐—ก๐—š ๐—ฃ๐—œ๐—ก๐—œ๐—ฃ๐—œ๐—Ÿ๐—œ๐—ก๐—š ๐—ข๐—ฅ๐—”๐—ฆ ๐—”๐—ก๐—š ๐—ฆ๐—”๐—ž๐—จ๐—ก๐—”. ๐— ๐—”๐—š๐—œ๐—ก๐—š ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง๐—ข ๐—”๐—ง ๐—›๐—”๐—ก๐——๐—”!

Matapos ang nagdaang malakas na 7.8 magnitude na lindol sa Mindanao, muli nating balikan ang mga tamang hakbang upang matiyak ang kaligtasan ng ating pamilya at komunidad sa tuwing may lindol.

Basahin, alamin, at ibahagi ang komprehensibong gabay na ito.



Writer: Angel Roshel L. Agapito, Editor-In-Chief
Graphics Artist: Cassandra Ocenar, Chief Correspondents

Hindi niyo masasabing hindi na'min kayo kinamusta MPCians... ๐Ÿ˜‰
06/06/2026

Hindi niyo masasabing hindi na'min kayo kinamusta MPCians... ๐Ÿ˜‰

๐—ฃ๐—ฅ๐—œ๐——๐—˜ ๐— ๐—ข๐—ก๐—ง๐—› | ๐—”๐—ป๐—ด ๐—ฃ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐—ฎ๐˜† ๐—ฃ๐—ฎ๐—ธ๐—ถ๐—ธ๐—ถ๐—ฏ๐—ฎ๐—ธ๐—ฎAng Pride ay Pakikibaka  Itoโ€™y patuloy na pagtindig at pakiki-isa,Itoโ€™y patuloy na ...
03/06/2026

๐—ฃ๐—ฅ๐—œ๐——๐—˜ ๐— ๐—ข๐—ก๐—ง๐—› | ๐—”๐—ป๐—ด ๐—ฃ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐—ฎ๐˜† ๐—ฃ๐—ฎ๐—ธ๐—ถ๐—ธ๐—ถ๐—ฏ๐—ฎ๐—ธ๐—ฎ

Ang Pride ay Pakikibaka
Itoโ€™y patuloy na pagtindig at pakiki-isa,

Itoโ€™y patuloy na pagpili โ€“
Na magpakatotoo, magmahal, at maging malaya.

At dahil ang pag-ibig ay mapagpalaya,
Ang ibigin ka ay pakikibaka.



GFX and Written by: Gladshielm Yuzon, TMPCJ Staff

๐—ฌ๐—ข๐—จ๐—ก๐—š ๐— ๐—ข๐—ฉ๐—˜๐—ฅ๐—ฆ ๐—œ๐—ก ๐—”๐—–๐—ง๐—œ๐—ข๐—ก | ๐— ๐—ฃ๐—– ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ผ๐—ฟ๐˜€ ๐˜€๐—ฒ๐—ถ๐˜‡๐—ฒ ๐˜€๐—ถ๐—น๐˜ƒ๐—ฒ๐—ฟ, ๐—ฏ๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ ๐—ถ๐—ป ๐—ก๐—–๐—ฅ'๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐ŸฒThree technology st...
02/06/2026

๐—ฌ๐—ข๐—จ๐—ก๐—š ๐— ๐—ข๐—ฉ๐—˜๐—ฅ๐—ฆ ๐—œ๐—ก ๐—”๐—–๐—ง๐—œ๐—ข๐—ก | ๐— ๐—ฃ๐—– ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ผ๐˜ƒ๐—ฎ๐˜๐—ผ๐—ฟ๐˜€ ๐˜€๐—ฒ๐—ถ๐˜‡๐—ฒ ๐˜€๐—ถ๐—น๐˜ƒ๐—ฒ๐—ฟ, ๐—ฏ๐—ฟ๐—ผ๐—ป๐˜‡๐—ฒ ๐—ถ๐—ป ๐—ก๐—–๐—ฅ'๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Three technology students of the College secured the bronze and silver in TESDA-NCR's 2026 World Skills Philippines Competitions during the awards ceremony held on May 29 at the TESDA Complex in Taguig City. May Lhynne Rosales, Jherriko Maala, and Jay-Ame Guiling took home 1 bronze and 2 silvers in the Automobile Technology, Additive Manufacturing, and 3D Game Art Design categories, respectively.

Organized by the Technical Education and Skills Development Authority National Capital Region (TESDA-NCR), the weeklong skills competition from May 25 to 29 featured 120 competitors who battled it out in both conventional tech-voc fields and emerging disciplines, including cybersecurity, AI, mechatronics, e-vehicle technology, additive manufacturing, web technologies, game programming, prototype modelling, automobile technology, fashion technology, electrical installation, construction, and beauty care categories. Marikina Polytechnic College was among the 27 participating institutions to compete in the region's search for tech-voc champions who will advance to the 21st National Skills Olympics.

Silver medalists Jherikko Maala and Jay-Ame Guiling both discovered more about themselves while joining the competition. Maala remarked, "Kaya ko pala mag-stand out sa isang competition," (I never knew I could stand out in a competition), noting that he was not expecting to be in the running for second place. "Magandang sumali sa mga [ganitong] competition para ma-improve ang potential at ang confidence," he added. (Itโ€™s nice joining competitions such as this, to improve potential and confidence.)

For his part, Jay-Ame Guiling learned that he can adapt to a situation that he has no knowledge about. For him, having the heart and courage to learn about something to achieve what one wants can be an inspiration to others. โ€œIf you have the want, you still have the chance to go through anything,โ€ he finished.

The lone female to clash in a male-dominated category, bronze medalist May Lhynne Rosales proved that gender does not matter when she competed in the Automobile Technology Demo Skills competition, which targeted technical expertise, precision, and problem-solving skills in the field of automotive service and repair. โ€œHindi siya naging madaliโ€ฆMinsan nag-doubt ako sa sarili, lalo na't ako lang ang babae na nakatayo sa harap ng engines, sensors, at diagnostic tools. Habang tumatagal, napalitan yung fear ng determination. Napatunayan ko sa sarili ko na kaya ko silang sabayan. Being the only woman also brought responsibility, [but] both humbling and empowering.โ€ (It did not come easyโ€ฆsometimes I doubted myself, especially because I was the only woman standing in front of engines, sensors, and diagnostic tools. But as the competition went on, fear was replaced with determination. I proved to myself that I can keep up. Being the only woman also brought responsibility, [but] both humbling and empowering.)

Professors Sherwin Pamulo, Gio Garcia, and Reymart Dellomas were among the 98 experts who also served as coaches in the recent tech matches.

Recounting his own experience, Mr Pamulo told of his excitement as the competition opened for him many teaching and technician career opportunities when he joined the same tech-voc tournament 26 years ago. "Ito (referring to his experience) [ang] ginamit ko para ma-motivate 'yung competitor natin," he said. (I used this (referring to his experience) to motivate our student competitor.)

Mr Dellomas, award-winning designer himself, noted how his menteeโ€™s creativity and grit had overcome the challenges before and during the competition. "First day pa lang, lamang na agad when it comes to creativity. Natuwa naman siya and siguro 'yung naging impact sa kanya ng competition is mas lalo niyang ginustong i-pursue yung 3D game art design," he remarked. (Our contestant already had an edge when it comes to creativity, even on the first day of the competition. He was satisfied, and perhaps, the competition had an impact on him that made him want to pursue 3D game art design.)

This is the second year that MPC has been getting top awards in the 3D game art design in the World Skills Philippinesโ€“NCR competition.

Program Chair of the Institute of Industrial Technology Prof Gio Garcia bared that the competition allowed them to โ€œdiscover new ideas, benchmark [MPCโ€™s] capabilities, and gain valuable insights that can help shape the future direction of Industrial Technology programs.โ€

College President Dr Rene Colocar commented that the World Skills NCR Philippines tests the exact skills TVET is built on: precision, speed, and industry standards, and that MPCโ€™s win is proof that its graduates can meet global benchmarks.

In a Facebook post, TESDA-NCR noted that through the World Skills Philippinesโ€“NCR 2026, it "reaffirms its mandate to champion skills excellence, forge industry-government partnerships, and create pathways for the next generation of Filipino professionals toward innovation, lifelong learning, and world-class competitiveness."

Writer: Cecile Vizcaya, TMPCJ Technical Adviser
Research: Gladshielm Yuzon & Ervince Cruz, TMPCJ Staff
Photo credits: Mr. Sherwin Pamulo, Mr. Reymart Dellomas, Mr. Gio Garcia, Dr. Rudy James Tabasa
Watermark and graphics: Jerymi Raquenio & Ervince Cruz, TMPCJ Staff

๐…๐„๐€๐“๐”๐‘๐„ | ๐’๐€๐˜ ๐’๐Ž๐Œ๐„๐“๐‡๐ˆ๐๐† ๐๐ˆ๐‚๐„ ๐ƒ๐€๐˜๐™’๐™ง๐™ž๐™ฉ๐™ฉ๐™ฉ๐™š๐™ฃ ๐™—๐™ฎ: ๐™‚๐™ก๐™–๐™™๐™จ๐™๐™ž๐™š๐™ก๐™ข ๐™”๐™ช๐™ฏ๐™ค๐™ฃBefore this day ends, let us reflect on ourselves and the w...
01/06/2026

๐…๐„๐€๐“๐”๐‘๐„ | ๐’๐€๐˜ ๐’๐Ž๐Œ๐„๐“๐‡๐ˆ๐๐† ๐๐ˆ๐‚๐„ ๐ƒ๐€๐˜
๐™’๐™ง๐™ž๐™ฉ๐™ฉ๐™ฉ๐™š๐™ฃ ๐™—๐™ฎ: ๐™‚๐™ก๐™–๐™™๐™จ๐™๐™ž๐™š๐™ก๐™ข ๐™”๐™ช๐™ฏ๐™ค๐™ฃ

Before this day ends, let us reflect on ourselves and the way we interact with the people around us.

There was once a time when a classmate told me that hairclips looked good on me. I donโ€™t always style myself, and we weren't even that close, so hearing those words genuinely flattered me. It even inspired me to wear different hairclips more often. Isnโ€™t it incredible how a few words of simple, unexpected praise can uplift a mood, shift a perspective, or completely change how someone feels about themselves?

But on the flip side, there was also a time when someone told me, โ€œMaganda ka naman, pero medyo maitim ka kasi at maliit.โ€ As much as I tried to appreciate the "pretty" remark, the backhanded comment left me feeling down.
Unfortunately, this is a common experience for many of us, and we just donโ€™t talk about it enough. We often hear phrases like:

โ€œAng ganda mo! Kasoโ€ฆโ€
โ€œPumayat ka! / Tumaba ka!โ€
โ€œOkay lang 'yan, at leastโ€ฆโ€
โ€œBasta positive lang lagi!โ€

Research suggests that happiness and pleasure impact several areas of our brain, and words of affirmation and compliments consistently bring us joy. However, the moment the brain hears the words "pero" or "kaso", it automatically diminishes or deletes the weight of the preceding compliment. When we say, "Ang ganda mo sana kaso tumaba ka," the brain won't retain the phrase "ang ganda." Instead, it latches onto "tumaba ka."

Furthermore, this dynamic also applies to moments when we offer unsolicited advice. We might think we are being helpful, but we may actually be inflicting something deeply invalidating: forced or toxic positivity.

Maybe celebrating "Say Something Nice Day" shouldnโ€™t just be about uttering pleasant words; it must also be about thinking carefully before we speak. Even when our intentions are good, we risk dismissing people's true emotionsโ€”such as grief, fear, or uncertaintyโ€”when we impose forced optimism. We need to be cautious. According to a study published in the Journal of Personality and Social Psychology, individuals who habitually suppress their negative emotions are more likely to experience higher rates of depression and cardiovascular issues.
So, instead of saying, "Ang ganda mo kaso..." letโ€™s just say, "Ang ganda mo!"โ€”period, and drop the "buts"!

Instead of telling someone, "Okay lang 'yan, at least..." we can simply say, "Nakakalungkot naman, gusto mo bang pag-usapan?"
And instead of telling people to always stay positive, maybe we can comfort them with, "Take your time to feel those things. Andito lang ako kung kailangan mo."

Saying something nice truly exists in giving genuine compliments without any strings attached. It is found in validating emotions, offering authentic support, encouraging people to seek help when needed, and gently reframing positive thinking without erasing reality.

Say something niceโ€”and say it rightโ€”to someone today, MPCians!

๐™‚๐™ง๐™–๐™ฅ๐™๐™ž๐™˜๐™จ ๐™‡๐™–๐™ฎ๐™ค๐™ช๐™ฉ: ๐˜พ๐™–๐™จ๐™จ๐™–๐™ฃ๐™™๐™ง๐™– ๐™Š๐™˜๐™š๐™ฃ๐™–๐™ง, ๐˜พ๐™๐™ž๐™š๐™› ๐˜พ๐™ค๐™ง๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™™๐™š๐™ฃ๐™ฉ

Warmest greetings, ๐——๐—ฟ. ๐—ฅ๐—ฒ๐—ป๐—ฒ ๐— . ๐—–๐—ผ๐—น๐—ผ๐—ฐ๐—ฎ๐—ฟ! To the leader who advocates for progress in our beloved Sintang Dalubhasaan, you...
01/06/2026

Warmest greetings, ๐——๐—ฟ. ๐—ฅ๐—ฒ๐—ป๐—ฒ ๐— . ๐—–๐—ผ๐—น๐—ผ๐—ฐ๐—ฎ๐—ฟ!

To the leader who advocates for progress in our beloved Sintang Dalubhasaan, your leadership and service have made an impact.

We wish you joy and strength as you continue to lead MPC towards a better future.

Happy Birthday and God Bless you, Dr. Colocar!

27/05/2026

๐—ง๐—›๐—œ๐—ฆ ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ ๐—ฉ๐—ข๐—œ๐—–๐—˜ | Listen to Dr. Jutamanee Kraikunasai, CEO of Sahavith School, as she shares her thoughts on the partnership between MPC and Sahavith School in preparing future teachers for global success. She highlights the importance of cultural exchange in strengthening the connection and collaboration between the two institutions.



Interviewer and video editor: Angel Roshel L. Agapito, Editor-In-Chief
Videographer: Jerymi D.V. Raquenio, Graphics artist
Caption by: Mary Angel Isabel D. Dig, Chief Correspondent

๐—ง๐—ต๐—ฒ ๐—ค๐˜‚๐—ถ๐—ฒ๐˜ ๐—ด๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—˜๐—ถ๐—ฑ ๐—”๐—น-๐—”๐—ฑ๐—ต๐—ฎ: ๐— ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฒ As the sun sets today, May 27, 2026, we celebrate the Feast of Sacr...
27/05/2026

๐—ง๐—ต๐—ฒ ๐—ค๐˜‚๐—ถ๐—ฒ๐˜ ๐—ด๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—˜๐—ถ๐—ฑ ๐—”๐—น-๐—”๐—ฑ๐—ต๐—ฎ: ๐— ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฒ

As the sun sets today, May 27, 2026, we celebrate the Feast of Sacrifice. It is a day that reminds us the most beautiful things in life are born from faith, devotion, and letting go.

This day is much more than a tradition. It reminds us of the timeless story of Prophet Ibrahim โ€” a story of profound obedience and ultimate trust in a higher purpose. That purpose invites us to look into our hearts and ask: What are we willing to sacrifice for the ones we love?

Sometimes, the truest sacrifice and the greatest act of love is being willing to let go. It is not only about losing something; it is about making space for grace, kindness, and deeper connections.

As we celebrate, let us remember to choose love, to give, to share our blessings with those who have less, and to serve others without expecting anything in return.

May this day bring us closer in faith. May our prayers be answered, our homes be warm, and our hearts be full of love.

Eid Mubarak!





Graphics layout by: Ervince Cruz, Staff
Writer: Edrita Ongsiako, Staff

๐—™๐—ฅ๐—ข๐—  ๐— ๐—”๐—ฅ๐—œ๐—ž๐—œ๐—ก๐—” ๐—ง๐—ข ๐— ๐—”๐—ก๐—œ๐—Ÿ๐—” | ๐—ฆ๐—”๐—›๐—”๐—ฉ๐—œ๐—ง๐—› ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ ๐——๐—œ๐—ฆ๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฆ ๐—ฃ๐—›๐—œ๐—Ÿ๐—œ๐—ฃ๐—ฃ๐—œ๐—ก๐—˜ ๐—›๐—œ๐—ฆ๐—ง๐—ข๐—ฅ๐—ฌ ๐—”๐—ก๐—— ๐—–๐—จ๐—Ÿ๐—ง๐—จ๐—ฅ๐—˜ Sahavith School CEO Dr. Jutamanee โ€œDr...
26/05/2026

๐—™๐—ฅ๐—ข๐—  ๐— ๐—”๐—ฅ๐—œ๐—ž๐—œ๐—ก๐—” ๐—ง๐—ข ๐— ๐—”๐—ก๐—œ๐—Ÿ๐—” | ๐—ฆ๐—”๐—›๐—”๐—ฉ๐—œ๐—ง๐—› ๐—ฆ๐—–๐—›๐—ข๐—ข๐—Ÿ ๐——๐—œ๐—ฆ๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฆ ๐—ฃ๐—›๐—œ๐—Ÿ๐—œ๐—ฃ๐—ฃ๐—œ๐—ก๐—˜ ๐—›๐—œ๐—ฆ๐—ง๐—ข๐—ฅ๐—ฌ ๐—”๐—ก๐—— ๐—–๐—จ๐—Ÿ๐—ง๐—จ๐—ฅ๐—˜

Sahavith School CEO Dr. Jutamanee โ€œDr. Aeโ€ Kraikunasai explores the hidden charms of the Marikina Shoe Museum, Kapitan Moy Heritage House, and Nifty Shoes in Marikina City on the first day of her learning visit to the Philippines. Dr. Ae also makes a short trip back in time as she deep dives into the historical legacy of Intramuros, and learns about the Filipino National Hero Dr. Jose Rizal, the Fort Santiago Dungeon, and a tour of the National Museum of Natural History.

Accompanying Dr. Ae on her learning tour are Ms. Yuwanun Sripraprutchai, BTVTED Program Chair Dr. Wilma Balbarais, FSM Coordinator Prof. Grace Cipriano, OSOP OIC-Head Ms. Cecile Vizcaya, ELIO staff Ms. Trixie Sabuco, SAIL President Ken Rovic Reyes, and TMPCJ Staff reporters, EIC Angel Roshel Agapito and graphics artist Jerymi Raquenio.



Caption by: Mary Angel Isabel D. Dig, Chief Correspondent
Captured by: Jerymi D.V. Raquenio, Staff

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