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Hans & Yan, Merida (2025)

25/05/2025

1. Parents set rules in your home, no pressing of phone at dinner table
2. Parents set rules in your home, no one goes out of the house after 8pm
3. Parents set rules in your home, everyone must join in morning devotion
4. Parents set rules in your home, no TV until homework is done
5. Parents set rules in your home, respect is given to both young and old
6. Parents set rules in your home, chores must be done before play
7. Parents set rules in your home, Sunday is for rest and worship
8. Parents set rules in your home, siblings must not fight each other
9. Parents set rules in your home, proper greetings are mandatory
10. Parents set rules in your home, no loud music at night

11. Parents set rules in your home, meals are eaten together
12. Parents set rules in your home, speak the truth always
13. Parents set rules in your home, no bringing strangers inside without permission
14. Parents set rules in your home, doors are locked by 9pm
15. Parents set rules in your home, everyone must pray before bed
16. Parents set rules in your home, clothes must be ironed before use
17. Parents set rules in your home, water must be conserved
18. Parents set rules in your home, don’t borrow without asking
19. Parents set rules in your home, leave the house clean when stepping out
20. Parents set rules in your home, no insults, even in anger

21. Parents set rules in your home, phones must be off during family time
22. Parents set rules in your home, guests must be treated with respect
23. Parents set rules in your home, older ones care for the younger ones
24. Parents set rules in your home, be home before sunset
25. Parents set rules in your home, no sleeping in without reason
26. Parents set rules in your home, don’t skip meals
27. Parents set rules in your home, savings is a must
28. Parents set rules in your home, responsibilities are shared fairly
29. Parents set rules in your home, manners matter more than fashion
30. Parents set rules in your home, no secret phone calls

31. Parents set rules in your home, light must be turned off when not in use
32. Parents set rules in your home, no lies, even in jokes
33. Parents set rules in your home, food is not wasted
34. Parents set rules in your home, your room must be tidy before going out
35. Parents set rules in your home, always be grateful
36. Parents set rules in your home, take care of family property
37. Parents set rules in your home, no backtalk to elders
38. Parents set rules in your home, books must be returned in good condition
39. Parents set rules in your home, offer help without being told
40. Parents set rules in your home, don’t compare yourselves with others

Every home needs structure, and setting clear rules is one of the ways parents build character, responsibility, and discipline in their children. These guidelines shape values, reduce conflict, and create an atmosphere of love, respect, and order. When children are raised in a home with values, they carry those values into society, becoming better citizens and future leaders. Parents, don't be afraid to set rules you're not being too strict; you're preparing champions.

03/03/2025

"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road."

14/01/2025

*Increase Your Knowledge! DID YOU KNOW*❓

1)Birds don’t urinate.

2)Horses and cows sleep while standing up.

3)The bat is the only mammal that can fly. The leg bones of a bat are so thin that no bat can walk.

4) Even when a snake has its eyes closed, it can still see through its eyelids.

5) Despite the white, fluffy appearance of the Polar Bear's fur, it actually has black skin.

6) The average housefly only lives for 2 or 3 weeks.

7) For every human in the world there are one million ants.

😎 A small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death!

9) Alligators and sharks can live up to 100 years.

10) A honeybee has two stomachs- one for honey, one for food.

11) Elephants weigh less than the tongue of a blue whale. The heart of a blue whale is the size of a car.

12) Blue whales are the largest creature to ever roam the Earth.

13) A cockroach can survive for about a week without its head before dying of starvation.

14) When a dolphin is sick or injured, its cries of distress summon immediate aid from other dolphins, which try to support it to the surface so that it can breathe.

15) A snail can sleep for 3 years.

16) The fastest bird, the spine-tailed swift, can fly as fast as 106mph. (Peregrine falcon is actually 390km/hr or 108mph)

17) A cow gives nearly 200,000 glasses of milk in her lifetime.

18)The leech has 32 brains.

19) The average outdoor-only cat has a lifespan of about three years. Indoor-only cats can live for sixteen years and longer.

20) Sharks are the only animals that never get sick. They are immune to every type of disease including cancer.

21) A mosquito’s proboscis has 47 sharp edges on its tip to help it cut through skin and even protective layers of clothing.

22) The human brain has memory space of over 2.5 Million Petabytes which is 2,500,500 Gigabytes

*Knowledge is key*
*What is the biological phenomenon that appears in human gradual loss of muscle mass, strength and function when they are growing older?*

This is known as *Sarcopenia*!

*Sarcopenia* is a gradual loss of muscle mass, strength and function... the loss of skeletal muscle mass and strength as a result of aging... The situation may be terrible, depends on individual.

Let's explore & analyze multiple ways to prevent *sarcopenia* thus:
1. Develop the habit, if you're able to stand... just don't sit, and don't lie down if you can sit!

2. Whenever an elderly person falls ill, and get admitted to the hospital, do not ask him/her for more rest, or to lie down, relax and/or not get out of bed... It's not helpful. Help them take a walk... Except if they lost stamina to do so.

Lying down for a week causes loss of at least 5% of muscle mass! And unfortunately, the elderly can't recover the loss muscles!

Usually, most seniors/elderly who hire assistants loses muscle faster than the active ones!

3. *Sarcopenia* is more terrifying than osteoporosis!

With osteoporosis, one just need to be careful not to fall, while sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass!

4. The fastest loss of muscles (atrophy) is through idleness in muscles of the legs...

Because when in sitting or lying position, the legs do not move, and the strength of the muscles of the legs are directly affected... This is especially important to pay unto utmost attention!

Going up and down stairs... walking, running and cycling are all great exercises, and can increase muscle mass!

For a better quality of life at old age... Move... & don't waste your muscles!!

Aging starts from the feet upwards!

Keep your legs active and strong!!

▪️ As we grow older on a daily basis, our feet should always stay active and strong.

If you don't move your legs for just 2 weeks, your real leg strength will decrease by 10 years.

Therefore, *regular exercises such as walking, cycling etc. are very important*.

The feet are a kind of columns that bear the entire weight of the human body.... So,

*_Walk every day!_*

Interestingly, 50% of human

14/01/2025

A pregnant woman asks her husband: "What are you expecting, a boy or a girl?" ”

The husband replies: "If it's a boy, I'll teach him math, we'll work out together, teach him how to fish, etc." ”

The woman, laughing, asks: "What if it's a girl?" ”

The husband smiles and says, "If it's a girl, I won't have to teach her anything." She will teach me everything: how to dress, how to eat, what to say and what not to say. Very soon, she'll become like a second mom to me, and even without doing anything special, she'll always consider me as her hero. She'll understand when I tell her no and she'll still compare her future husband to me. No matter how old she gets, she will always want me to treat her like my little princess. She'll fight for me against the world, and if anyone hurts me, she'll never forgive them. ”

The woman, a little intrigued, asks: "You mean your daughter would do all this, but not your son?" ”

The husband says, "No, no! My son could do this too, but he will have to learn as time goes on. On the other hand, girls are born with these innate qualities. Being a father of a girl is a real pride for every man. ”

Then the woman said, "But she won't be with us forever. ”

The husband, tenderly, replies, "Yes, but we will always be with her, in her heart, wherever she goes." ”

Girls are angels... They are born with unconditional love and caring, forever and ever.

Dedicated to all fathers who are lucky to have daughters.

23/12/2024

I finally understand why ben&ben chose
the line, “pipiliin ka sa araw-araw" over‚
“mamahalin ka sa araw-araw”. Maybe
because love is not guaranteed every
day. The level‚ intensity‚ kilig‚ and purity
of love will never be the same every day
but despite all of this‚ i will still choose you.

Choosing someone is very different from
loving someone because choosing someone
means that despite of what or how you
feel‚ to the highest and lowest points of
life‚ you will still choose them.

Anyone can say that they love you‚ but
not everyone can choose you when
things around you get so difficult. The
reality of love is to always choose that
person over anything

Hindi araw-araw masaya‚ hindi araw-
araw mahal niyo ang isa’t-isa pero sana
araw-araw piliin niyong manatili sa
tabi ng bawat isa.

Hindi man kita mahal sa araw-araw‚
pipiliin kita sa araw-araw through
our thick and thin.

23/12/2024

𝐀𝐧𝐠 𝐢𝐲𝐨𝐧𝐠 𝐈𝐍𝐀, 𝐡𝐢𝐧𝐝𝐢 𝐦𝐨 𝐬𝐢𝐲𝐚 𝐤𝐚𝐭𝐮𝐥𝐨𝐧𝐠 𝐨 𝐲𝐚𝐲𝐚—𝐭𝐚𝐧𝐝𝐚𝐚𝐧 𝐦𝐨 𝐲𝐚𝐧! 🥺

Marami ngayon sa kasalukuyang panahon, yumaman o nagkapamilya lang ang anak, naging katulong o yaya na ang kanilang ina (taga-luto ng pagkain nila, taga-laba ng mga damit, taga-alaga ng kanilang mga anak, taga-linis ng kanilang bahay, utusan dito, utusan doon). Sino ka para tratuhin ng ganito ang iyong ina? Alam mo, ikaw ang walang kuwentang anak sa
balat ng lupa—tandaan mo yan.

Sana di pa huli Ang LAHAT
Mahalin mo Ina mo
Yung Asawa mapalitan,Yung anak madagdagan
Peru yung INA Hindi kallan man
Kaya havang buhay pa sya
Alagaan mo tulad ng pag alaga nya
Sayu noong Bata ka pa

Ang INA ay pinagsisilbihan,
hindi inaalila; minamahal,
hindi pinagtatabuyan; nilalapitan, hindi pinapalapit; nilalambing,
hindi sinisigawan; niyayakap, hindi kinamumuhian; at pinahahalagahan,
hindi pinagtutulakan.
Na parang basura na
Walang silbi 😢

20/12/2024

17 ASIAN PROVERBS THAT YOU MUST KNOW!

1. Chinese: "The best time to plant a tree was 20 years ago. The second-best time is now."
(Emphasizing the importance of taking action without delay.)

2. Japanese: "Fall seven times, stand up eight."
(Encouraging perseverance through adversity.)

3. Indian: "The tree does not bother about flowers that fall."
(Teaching detachment and letting go.)

4. Korean: "Even monkeys fall from trees."
(Acknowledging that everyone makes mistakes.)

5. Vietnamese: "Brothers and sisters are as close as hands and feet."
(Highlighting the bond of family.)

6. Thai: "If you pick up one end of a stick, you also pick up the other."
(Actions come with consequences.)

7. Persian: "A stone thrown at the right time is better than gold given at the wrong time."
(The importance of timing.)

8. Filipino: "He who does not look back at where he came from will never get to his destination."
(Valuing gratitude and humility.)

9. Chinese: "To know the road ahead, ask those coming back."
(Learning from others’ experiences.)

10. Japanese: "A single arrow is easily broken, but not ten in a bundle."
(Strength in unity.)

11. Indian: "Learning is a treasure that will follow its owner everywhere."
(Valuing education and knowledge.)

12. Korean: "A tiger’s stripes are on the outside, but a man’s are on the inside."
(Character defines a person.)

13. Vietnamese: "When eating fruit, remember the one who planted the tree."
(Gratitude for past efforts.)

14. Thai: "Do not let your shadow walk you."
(Don’t let fear or the past control you.)

15. Mongolian: "The first glass is for the guest, the second for enjoyment, the third for chaos."
(Moderation is key.)

16. Tibetan: "A hundred male and a hundred female qualities make a perfect human being."
(Balance and harmony create perfection.)

17. Chinese: "A journey of a thousand miles begins with a single step."
(Starting is the key to achievement)

10/12/2024

WHOLE EGG LECHE PLAN RECIPE

INGREDIENTS:
- 5 pieces large eggs
- 1 can 370ml Evaporated milk
- 1 can 390g condensed milk
- 1 teaspoon vanilla extract
- 3/4 cup sugar

DIRECTIONS:

- Break the eggs in a clean, dry mixing bowl. Whisk gently the eggs until it is well beaten. Add vanilla and mix thoroughly. Add a can of condensed milk and evaporated milk to your egg mixture. Mix thoroughly.

- Strain the mixture about 2 to 3 times to separate some undesirable egg whites. Set aside.

- In a sauce pan, caramelize sugar in low heat. Stir until it turns light brown.

- Once it turns into light brown, turn off the fire. Transfer right away the caramel to leche flan molder or llanera to avoid crystallization of caramel. Spread the caramel evenly and let it cool for a bit.

- Pour the egg mixture to leche flan molder or llanera with caramel for about ¾ full and cover it with aluminum foil.

- Transfer the leche flan onto the steamer. Steam for about 35mins to 1 hour depende sa kapal in low heat fire.

- After steaming, let it cool for a while. Place inside the refrigarator and chill it until ready to serve.

- When the leche flan had completely set, run a knife around the edges of the leche flan.

- Place a plate on top of the molder then flip it upside down and remove the leche flan molder or llanera.

06/12/2024

Teach these 40 phrases to your sons and daughters so they can be more resilient, successful, and confident in life.

1. Where there's a will, there's a way.

2. Good manners don't cost anything.

3. Always ask. They can only say no.

4. You're not marrying one; you're marrying the whole family.

5. Find the good in everybody.

6. Don't cry before you try.

7. There are no stupid questions, only stupid answers.

8. Pretty is as pretty does.

9. Treat others as you would like to be treated.

10. You can't control what others do, only your own reactions.

11. Don't buy what you can't afford.

12. Remember that things don’t make you happy, people do.

13. You catch more flies with honey than with vinegar.

14. Two wrongs don't make a right.

15. Watch what you step in.

16. Cow turds are a cattlemen's dollar signs. It all depends on how you look at it.

17. Teamwork makes the dream work.

18. Life isn't about finding yourself. Life is about creating yourself.

19. What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.

20. Fair? The fair is two weeks in the fall.

21. One man's trash is another man's treasure.

22. The greatest day in your life is when you take total responsibility for your attitudes. That's the day you truly grow up.

23. True freedom is understanding that we have a choice in who and what we allow to have power over us.

24. You're only as old as you feel.

25. A rolling stone gathers no moss.

26. Early to bed and early to rise makes you healthy, wealthy, and wise.

27. Happiness is not by chance but by choice.

28. If you don’t like the road you’re walking, start paving another one.

29. A rising tide lifts all boats.

30. Don't judge a book by its cover.

31. You’re braver than you believe, and stronger than you seem, and smarter than you think.

32. The early bird catches the worm.

33. Each day comes bearing its gifts. Untie the ribbon.

34. Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian.

35. Confession is good for the soul.

36. You can't make an omelet without breaking a few eggs.

37. The grass is greener where you water it.

38. The greatest glory in living lies not in never failing, but in rising every time we fail.

39. There is no single recipe for success. But there is one essential ingredient: Passion.

40. Never lose hope. And never underestimate the power of prayer.

Hans & Yan

25/05/2025

03/03/2025

14/01/2025

14/01/2025

23/12/2024

23/12/2024

20/12/2024

10/12/2024

06/12/2024

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