DXEE Shine Radio

18/07/2025

Rainfall Advisory No. 8
Weather System: Southwest Monsoon (Habagat)
Issued at 05:00 PM 18 July 2025

Light to Moderate rains are expected over , , (DonCarlos, Maramag, Kalilangan, Pangantucan, CityOfValencia, Cabanglasan, Lantapan, CityOfMalaybalay, Sumilao, Baungon, Libona, ManoloFortich, Malitbog), (T'Boli, Polomolok, LakeSebu, Surallah, Tupi, SantoNiño, Banga, Tampakan, CityOfKoronadal, Norala, Tantangan), , (Sen.NinoyAquino, Bagumbayan, Lutayan, Isulan, CityOfTacurong, Columbio, Esperanza, PresidentQuirino, Lambayong), , , (DonVictorianoChiongbian, Concepcion, Baliangao, Clarin, Tudela, Sinacaban, Jimenez, Panaon, Aloran, OroquietaCity, SapangDalaga, Calamba, LopezJaena, Plaridel), (Margosatubig, SanMiguel, Lapuyan, Kumalarang, Lakewood, Bayog, RamonMagsaysay, Sominot, Midsalip, Mahayag, Dumingag, Molave, Josefina), (Salvador, Lala, Baroy, Magsaysay, Tangcal, Tubod, PantaoRagat, Munai, Pantar, Kolambugan, PoonaPiagapo, Matungao, Maigo, Baloi, Linamon, Kauswagan, Bacolod, Tagoloan, IliganCity), , (Wao, LumbacaUnayan, SultanDumalondong, Tubaran, Lumbatan, Lumbayanague, Bayang, Pagayawan, Binidayan, Ganassi, Masiu, PoonaBayabao, LumbaBayabao, Bumbaran, Tamparan, Taraka, Mulondo, BuadiposoBuntong, Piagapo, Saguiaran), (Tulunan, Makilala, M'Lang, CityOfKidapawan, Pikit, Midsayap, Magpet, Aleosan, Kabacan, Antipas, Libungan, Matalam, Pigkawayan, PresidentRoxas), (Sibagat, CityOfBayugan), (ButuanCity, LasNieves), , (Lugait, Manticao, Naawan, Initao, CagayanDeOroCity, Opol, Claveria) and within the next 2-3 hours.
Moderate to occasionally heavy rains affecting , , , (Damulog, Kibawe, Kadingilan, Dangcagan, Kitaotao, Quezon, SanFernando, Talakag, ImpasugOng), (GeneralSantosCity), (Palimbang, Kalamansig, Lebak), (Bonifacio, TangubCity, OzamisCity), , , (Tabina, Pitogo, VincenzoA.Sagun, Dimataling, Dinas, SanPablo, Guipos, Tigbao, Labangan, PagadianCity, Tukuran, Aurora, Tambulig, Dumalinao), (Nunungan, Sapad, SultanNagaDimaporo, Kapatagan), (Kapatagan, Balabagan, Marogong, Picong, Calanogas, Butig, Pualas, Madamba, BacolodKalawi, Tugaya, Balindong, Madalum, Marantao, Maguing, DitsaanRamain, Bubong, MarawiCity, Kapai, TagoloanII, Malabang), (Carmen, Arakan, Banisilan and Alamada) which may persist within 2-3 hours and may affect nearby areas.

The public and the Disaster Risk Reduction and Management Offices concerned are advised to MONITOR the weather condition and watch for the next warning to be issued at 08:00 PM Today.

18/07/2025

MANNY PACQUIAO VS MARIO BARRIOS: ‘REAL FIGHT, ALL-OUT WAR’

Manny Pacquiao and Mario Barrios, with the WBC welterweight belt wrapped around his shoulder, faced off again before Saturday’s showdown at MGM Grand here.

The two shared smiles and exchanged pleasantries at Wednesday’s final press conference but don’t expect the same on fight night.

“Manny is a very likable person. I can’t think of anything bad to say about him other than he’s facing me for my title. It’s all smiles right now, it’s been like that since the lead-up, but come fight night, that smile is not going to be on his face and it’s not going to be on mine,” said Barrios.

Always the showman, Pacquiao promised to put on a spectacular show in his first fight after a four-year retirement.

Read more: https://sports.inquirer.net/632054/manny-pacquiao-mario-barrios-real-fight-all-out-war

18/07/2025

Rainfall Advisory No. 6
Weather System: Southwest Monsoon (Habagat)
Issued at 11:00 AM 18 July 2025

Light to Moderate rains are expected over , , , , and within the next 2-3 hours.
Moderate to occasionally heavy rains affecting , , , , , , , , , (Picong, Malabang, Balabagan, Kapatagan), (Matanog, Parang, SultanMastura, SultanKudarat, DatuOdinSinsuat, Upi, DatuBlahT.Sinsuat), , (Lebak, Kalamansig, Palimbang, Bagumbayan, Isulan, Sen.NinoyAquino, Esperanza), , (Sarangani and JoseAbadSantos) which may persist within 2-3 hours and may affect nearby areas.

The public and the Disaster Risk Reduction and Management Offices concerned are advised to MONITOR the weather condition and watch for the next warning to be issued at 02:00 PM Today.

18/07/2025

LOCAL NEWS
G**o sa Kilalang Paaralan sa Midsayap, Ligtas na Nakatakas sa Pamamaril

Maswerteng nakaligtas sa pamamaril ang isang g**o mula sa isang kilalang pribadong paaralan sa Midsayap, Cotabato ngayong umaga ng Biyernes, Hulyo 18, 2025. Ayon sa paunang ulat, pinaputukan ang sasakyan ng biktima habang ito ay papasok sana sa trabaho at ilang metro na lamang ang layo mula sa gate ng eskwelahan sa Poblacion 5.

Hindi nasaktan ang g**o, ngunit tinamaan ng bala ang windshield at ilang bahagi ng kanyang sasakyan. Patuloy ang imbestigasyon ng pulisya habang sinusuri ang mga kuha sa CCTV upang matukoy ang mga posibleng salarin.

Hindi isinapubliko ang pangalan ng g**o at paaralan para sa kanyang kaligtasan.

18/07/2025

U.S. President Donald Trump recently had a medical checkup after noticing "mild swelling" in his lower legs and was found to have a condition common in older adults that causes blood to pool in his veins, the White House said Thursday.

Press secretary Karoline Leavitt said tests by the White House medical unit showed that Trump has chronic venous insufficiency, which occurs when little valves inside the veins that normally help move blood against gravity gradually lose the ability to work properly.

Leavitt also addressed bruising on the back of Trump's hand, seen in recent photos covered by makeup that was not an exact match to his skin tone.

She said the bruising was "consistent" with irritation from his "frequent handshaking and the use of aspirin." Trump takes aspirin to reduce the risk of heart attack and stroke.

During her press briefing, Leavitt said her disclosure of Trump's medical checkup was meant to dispel recent speculation about the 79-year-old Republican president's health. Nonetheless, the announcement was notable given that Trump has routinely kept secret basic facts about his health.
Read more: https://www.cbc.ca/news/world/trump-health-chronic-venous-insufficiency-1.7587947

18/07/2025

Happy Birthday Bryan James Lopez
Technical Master, DXEE Shine Radio

🎉🎉🎉🎂🎂🎂

18/07/2025

CRISING NOW A TROPICAL STORM, SIGNAL NO. 2 IN 8 LUZON AREAS

Tropical Depression Crising has intensified into a tropical storm (international name: Wipha) Friday morning and placed eight areas in Northern Luzon under Tropical Cyclone Wind Signal (TCWS) No. 2.

In its 5:00 a.m. update, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (Pagasa) said that the eye of the center of Crising was spotted some 335 kilometers (Kms.) east of Echague, Isabela or 325 kms. east of Tuguegarao City, Cagayan.

The tropical storm packs a maximum sustained wind speed of 65 kph near the center and gustiness of up to 80 kph while moving northwest at 20 kph.

Crising will continue to intensify until it reaches Severe Tropical Storm category by tomorrow morning or afternoon, Pagasa said.
Read more: https://newsinfo.inquirer.net/2083705/crising-now-a-tropical-storm-signal-no-2-in-8-luzon-areas?utm_source=(direct)&utm_medium=gallery

18/07/2025

LOOK: HERE IS THE STATEMENT OF MAYOR ROLLY SACDALAN REGARDING THE NON-SUSPENSION OF CLASSES TODAY, JULY 18, 2025:

MAY PASOK SA MIDSAYAP

As of 5:30 am July 18 2025, Midsayap is not under any Tropical Cyclone Signal or Red/Orange Rainfall Warning from PAGASA.

Per Executive Order No. 66 and DepEd Order No. 43, class suspensions are not automatic in this case.

The LDRRMO has monitored no persistent or strong rains in the past 5 hours (as of the 4:30 AM cutoff for morning classes), and current rainfall levels do not warrant suspension.

Principals may only suspend classes if there’s an immediate threat to safety.

Parents still have the final decision whether to send their children to school if they believe it’s unsafe.

Therefore, there will be classes today in all levels (daycare to high school), both public and private.

Stay safe and alert.

17/07/2025

17/07/2025

DXEE EDUTAINMENT||

Choosing Sobriety: A Path to Better Mental Health and Relationships

In many cultures, alcohol is deeply woven into the fabric of social life. It is often present at celebrations, used to mark the end of a stressful day, or simply offered as a way to connect. Yet for some, choosing not to drink is becoming a deliberate step toward personal well-being. Rather than being viewed solely as a response to addiction, sobriety is now increasingly seen as a lifestyle choice that supports clearer thinking, emotional balance, and stronger human connections.

Without alcohol in the picture, some individuals notice changes in their daily experiences. They may feel more rested, present, or emotionally stable. Interactions with friends and loved ones can also shift, often becoming more authentic and intentional. In the absence of alcohol, communication may improve, and misunderstandings or emotional outbursts become less frequent. This change can create space for more trust and mutual respect in relationships.

Some people explore sobriety temporarily—such as taking a month off from drinking—to observe its effects. Others adopt a more long-term or permanent shift in their habits. While everyone's experience is different, many who try sobriety report a sense of increased control and self-awareness. Rather than feeling restricted, they describe gaining a deeper understanding of themselves and what they truly value.

Today, alcohol-free gatherings, wellness movements, and online communities are creating spaces for those who want to explore a life without drinking. These shifts are helping to normalize the idea that choosing sobriety does not have to come from crisis—it can come from curiosity, reflection, or a desire to live more intentionally.

Ultimately, sobriety is not a one-size-fits-all solution, but for many, it opens doors to better mental clarity, emotional resilience, and more meaningful relationships. It offers an opportunity to slow down, reflect, and reconnect—with oneself and with others.

References

Kelly, J. F., Greene, M. C., & Bergman, B. G. (2021). Recovery from alcohol use disorder and relationship quality: Findings from a national sample. Journal of Substance Abuse Treatment, 127, 108365. https://doi.org/10.1016/j.jsat.2021.108365

National Institute on Alcohol Abuse and Alcoholism. (2023). Alcohol’s effects on the body. U.S. Department of Health and Human Services. https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body The impact of short-term alcohol abstinence on mood, anxiety, and sleep: A meta-analysis

Finding Help for Co-Occurring Substance Use and Mental Disorders - National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health

Hazardous drinking and alcohol use disorders - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC10284465/

Reevaluating the brain disease model of addiction - The Lancet Psychiatry https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(25)00060-4/abstract

17/07/2025

QUIZtion of the Day
July 17, 2025

Category : Microbiology