https://pristine.blanciacollege.com/

BCFI - Pristine, Mabini Street , Molave Zamboanga del Sur, Molave (2025)

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Mabini Street , Molave Zamboanga Del Sur

10/09/2025

𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 I World Su***de Prevention Day

Millions of people wake up every day fighting battles that remains unseen by the world around them. Someone may appear vibrant and optimistic on the outside, but they may be despondent and covered by the shadow of hopelessness on the inside. Suicidal thoughts are real and they climg like shadow that refuses to let go—silent, heavy, and persistent.

The alarming rate of su***de increases each year. According to the World Health Organization (WHO), su***de is the third leading cause of death among 15-29 year olds, resulting in over 727,000 individuals taking their own lives annually. This global statistic is not just a number, these are people—real humanm beings who were once someone’s son, daughter, sibling, partner, or friend who single-handedly carried silent battles. Hence, it reveals that su***de has no boundaries; It affects people of all ages, genders, and those with or without mental illness.

Every year on this day, the world comes to a halt to spread hope and awareness about the silent epdimic—the su***de. World Su***de Prevention Day is not just another date on a calendar or a day of mourning, but also a day for education. Additionally, let us not only spread awareness during this month, but carry it with us in our everyday lives, By consistently talking about mental health, we keep the light of hope alive long after the observance has passed.

This issue is not just a concern for health professionals and organizations; it demands the attention of everyone. We must recognize and confront the reality that thousands of individuals are enduring significant mental health challenges, and it is imperative that we address this matter head-on. We need people to talk about this for us to be able to save lives.
Some claims that discussig su***de makes individuals consider it and ultimately commit themselves. It is not just necessary, but imperative, to lessen that stigma.

Awareness is just the first step, but it is not enough on its own. true change happens when awareness turns into actions—listening without judgement, offering support, encouraging professional help, and sharing resources such as support groups. Even the simplest two-word question “Kamusta ka?” can be a powerful lifeline.

Let’s hold hands and walk through the life that awaits us. No one should fight their shadows alone, and by walking side by side, we remind each other that hope is real—it has always been present, even when we’re covered by darkness.

Words by Hope Coleen Butaslac
Design by A M Carreon

09/09/2025

𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 I 5 Common Myths About Mental Health

Mental health is a topic often left in the shadows, yet it affects many lives in ways we may not always see. Like physical health, our mental well-being deserves care, attention, and understanding. Unfortunately, conversations about mental health are still clouded by stigma, silence, and harmful beliefs. These myths prevent people from opening up and seeking the help they need. This Mental Health Awareness Week, let us challenge these misconceptions and learn the truths behind them.

Myth 1: “You’re just being dramatic.”
One of the most common remarks people hear when they open up about their struggles is that they are simply being dramatic. This stems from the tendency to downplay emotional pain or compare it with “bigger” problems like financial hardship or illness. Mental health struggles such as depression and anxiety are not exaggerations—they deeply affect how a person thinks, feels, and functions. Dismissing them as drama only pushes people into silence and prevents them from receiving the support they need.

Myth 2: “You’re a man, you should be strong."
Cultural expectations often pressure men to hide emotions and act tough. Boys are taught not to cry, and men are expected to remain strong and unemotional. This belief stops many from expressing their struggles or seeking support, even when they are suffering. True strength is not about pretending everything is fine—it is about having the courage to face reality and ask for help. Mental health affects everyone, regardless of gender.

Myth 3: “Prayer alone will fix it.”
Faith can provide comfort, but relying solely on prayer can be harmful. Just like physical illnesses, mental health conditions often require professional care. Therapy, counseling, and medication can work alongside spiritual support. Seeking help does not mean a lack of faith—it is an act of valuing one’s life and well-being.

Myth 4: “It’s just a phase, you’ll outgrow it.”
Families often dismiss anxiety, stress, or depression in young people as a passing stage. However, mental health struggles are not always temporary—they can persist or worsen if ignored. Early support and intervention are essential to prevent long-term consequences. Mental health challenges are real and should not be brushed aside.

Myth 5: “People with mental health problems are dangerous.”
A harmful misconception is that individuals with mental health conditions are violent or a threat to others. In reality, most people struggling with mental health issues are not dangerous—they are more likely to experience stigma, discrimination, and misunderstanding. Labeling them as dangerous increases fear and discourages people from seeking help. What they truly need is empathy, understanding, and access to proper care so they can recover in a safe and supportive environment.

As we mark Mental Health Awareness Week, may we take steps toward breaking these myths and replacing them with kindness, empathy, and truth. Mental health is just as important as physical health. Every effort—listening to a friend, respecting someone’s struggles, or speaking up against stigma—creates ripples of change.

Let us stand together, not only in awareness but also in action, to create a culture where mental health is openly discussed, valued, and supported. When we break these myths, we open the doors to healing—and no one has to suffer in silence.

Words by Jennilyn Libotlibot
Design by Rica Bucadon

08/09/2025

𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 I Mental health is a fragile thread woven through the fabric of our days. It acts like a slender thread that runs through the complex tapestry of our daily experiences and connecting moments.

Our minds is a fragile glass, so clear and thin that a whispered breath can crack it from deep within. Yet, within this delicate vessel lies a universe of thoughts, dreams, and memories—each shard reflecting a fragment of our soul.

Some say it's all in the mind, but they don't actually know that in the quiet chambers of our mind, where a garden lies, tender yet wild, our emotions bloom and sometimes wither.

The intricate landscape of the human mind—a realm where thoughts, emotions, and experiences intertwine that needs a delicate balance. A balance that sheds light and is not shrouded by stigma.

Hence, mental health awareness is a beacon of hope, illuminating the path toward a society that values every mind’s unique journey.

This Mental Health Awareness Week, we're highlighting the importance of looking after your well-being.

Let us tend this sacred garden with kindness and with care. For in nurturing our minds, we find the strength to dare—to live, to love, to hope, to heal, and to grow in the endless story of the heart’s soft glow.

Words by Claire Gentapao
Design by Rommel Siton

05/09/2025

𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 I In observance of Maulid un-Nabi (the Birthday of Prophet Muhammad, peace be upon him), Friday, September 5, 2025, is declared a regular holiday.

This day is dedicated to reflection, prayer, and gratitude as we honor the life and teachings of the Prophet — values of faith, compassion, humility, and peace that continue to guide and inspire us.

Wishing everyone a blessed and meaningful Maulid un-Nabi Mubarak.

Words by Alliyah Nacan
Design by AM Carreon

04/09/2025

𝗜𝗦𝗧𝗢𝗥𝗬𝗔𝗡𝗚 𝗕𝗖𝗙𝗜𝗔𝗡 I Bahala na si Batman!

Finally, September na! Nahumana ra gyud ang August nga murag isa ka tuig sa ka dugay. Hala—taymsa bi! Semi-final exam naman diay.

Abi nakog si Jose Mari Chan ra ang mo tagbo, dili man pud diay mag palupig ang exam! Pero feeling gyud nako 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘪𝘭𝘭 𝘢𝘭𝘪𝘨𝘯 𝘧𝘰𝘳 𝘮𝘦 karon kay na feel na nako ang christmas spirit. Tuara! Ning andar na pud ang pag ka assuming! Pero bahala na, libre man daw mangarap!

Akong gibati karon murag 3in1 nga kape—gasagol.

Ma-guol ba kay samtang ga muni-muni ko ganiha—ga tag-an tag-an kung akong grado sugod sa prelim sakto ra ba para dili ko ma evict sa balay ni mama, naay ning kuhit nako, akong blockmate diay! og grabe among convo labaw pas sad ending nga drama sa ka-sakit!

“pst bai, undangi nana imong pag hinuktok dira or imong gi roleplay ang The man who can’t be moved? hahaha! Kumusta man diay imong pag answer sa exam nato ganiha sa major?”

“grabe bai bisag ang ‘𝘦𝘦𝘯𝘺 𝘮𝘦𝘦𝘯𝘺 𝘮𝘪𝘯𝘺 𝘮𝘰𝘦’, ning give up sa kalisod!”

“madala pa siguro na’g floorwax uy”

“bisan pag ihatag nakong tibuok juanita og cinema, bagsak gyud to bai. pero syempre, si batman nay bahala sa tanan!”

TUARA! batman na pud! Wala juy exam nga dili siya ang bahala. Mag tuon na lagi sunod aron dili ra mag sigeg salig ni batman, awa nani ron. HOOOOHHH!
..Or dapat ba ko malipay kay atleast natangtangan na og isa ka ka-guol akong dughan kay final examination nalang dayon, mahuman na ang 1st sem. Kadali ra ba sa panahon. Labarn lang gyud ta kanunay ani! 𝘏𝘢𝘺𝘺𝘺.

Dili lang kana ang ikalipay! Pila nalang ka bulan makadawat na pud sa mahiwagang ampao ni ninang og ninong.

Sheessshh! Ma order na gyud nako ang naa sa cart nga nalata na sa kadugay gi check out kay minte hurot ang allowance! 𝘏𝘢𝘺𝘺𝘺. Ganito pala talaga sa college!

Pero bitaw, pwede ra man siguro dunganon no? Or pwede pud kalipay sa buntag, kaguol inig hapon, dayon kalipay na pud inig gabie. Ana nalang! “There’s always a rainbow after the rain” jud ang atake nato aning style-a ba! ATAKE?!

𝘒𝘢𝘮𝘰? 𝘜𝘯𝘴𝘢 𝘮𝘢𝘺 𝘨𝘪𝘱𝘢𝘯𝘨 𝘣𝘢𝘵𝘪 𝘯𝘪𝘯𝘺𝘰 𝘬𝘢𝘳𝘰𝘯?

—Hope
Photo by Jundy Ganade

31/08/2025

𝗣𝗿𝗲𝗽𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗣𝗿𝗮𝘆𝗲𝗿, 𝗥𝗼𝗰𝗸 𝘁𝗵𝗲 𝗦𝗲𝗺𝗶'𝘀!

Are you ready to crush the semi-final exams?

Circle the dates! The Semi-final Examination starts on September 1, 2025 and ends on September 5, 2025.

This is your time to shine! These exams are a huge milestone—showing how far you’ve come and paving the way for what’s ahead.

As you prepare, remember the balance of both studying and prayer. Take time to review your notes, and don’t forget to pause for quiet reflection and prayer before each exam. A calm and focused mind can make all the difference.

Face your exams with confidence and positivity. Believe in yourself, trust in your preparation, and know that we’re cheering you on every step of the way—together with your support systems!

Let’s make the semi-final examinations a success. Good luck, BCFIans!

Words by Dana Caryl Bato
Design by Mary Talip

31/08/2025

𝗘𝗡𝗧𝗘𝗥𝗧𝗔𝗜𝗡𝗠𝗘𝗡𝗧I Tuara! Murag isa ka piyongan ra ang tanan.

Grabe, murag gahapon lang nag-ingon kog ‘New Year, New Me’ pero tan-awa ron, September na ugma... same pa gihapon ang nawong, same ra gihapon ikaw ra akong gusto, pero dili gihapon ako imong gusto. Kafaet!

Ugma September na… sugod na pud ang countdown to Pasko. Murag deadline sa project ba — kalit lang kaabot bisan dili pa gyud ta prepared.

BER months na jud mga higala! Ug syempre, sugod na pud ang kantang ‘Whenever I see girls and boys…’ nga murag background music sa imong kinabuhi hangtod maabot ang Pasko.

𝗛𝗮𝗽𝗽𝘆 𝗕𝗘𝗥 𝗠𝗼𝗻𝘁𝗵𝘀, 𝗺𝗴𝗮 𝗵𝗶𝗴𝗮𝗹𝗮! 🎄✨

Mas paspas pa ni kaysa sa imong love life, so hold tight!

— Monai
Video edit by A M Carreon

30/08/2025

𝗔𝗟𝗜𝗣𝗜𝗡 I Hindi lahat ng pagmamahal, nasasabi. Minsan, pinipili na lang itago.

Some loves are loud, celebrated, and returned. But some are quiet—hidden in glances, tucked between laughter, and carried in silence. This is the kind of love that doesn’t ask for anything back, the kind that endures even when unspoken.

Alipin is not just a song, but a story of those who choose loyalty over confession, friendship over desire, and sacrifice over selfishness. For anyone who has ever loved without being loved in return, this is your voice, your story.

Dahil ang tunay na pagmamahal, kahit hindi masabi, nananatili.

Mga salita ni Jonel Marzo
Bidyo ni Jennylyn Cabucos
Pag-edit ng Bidyo Chasten Calunsag
Mga Gumanap Kyle Umpad, Marjoelyn Bayot, at Jerick Orbe
Mga Direktor Johannah Bajo, Jubert Dela Torre, at Jonel Marzo

30/08/2025

𝗞𝗢𝗠𝗜𝗞𝗦 I Madalas hindi nagkakaintindihan ang mga Tagalog at Bisaya at ginagamit ang sariling wika bilang pang insulto.

May sariling kaibahan man sila pero hindi ibig sabihin na kailangang magtalo o maglamangan. Ang ating mga wika ay iba-iba man, pero lahat ay may sariling ganda at halaga.

Tulad ng sinabi ni Rizal, "Ang hindi marunong magmahal sa sariling wika ay higit pa sa hayop at malansang isda.”

Kaya imbes na pag-awayan ang ating pagkakaiba, dapat natin itong ipagmalaki at pahalagahan bilang bahagi ng ating pagkakaisa bilang Pilipino.

Mga salita at guhit ni Raine Sadili

30/08/2025

𝗠𝗴𝗮 𝗕𝘂𝗹𝗮𝗸𝗹𝗮𝗸 𝗻𝗴 𝗪𝗶𝗸𝗮, 𝗠𝗴𝗮 𝗛𝗶𝗺𝗶𝗴 𝗻𝗴 𝗞𝗮𝗹𝘂𝗹𝘂𝘄𝗮

Sa bawat wika, may mga salitang higit pa sa kahulugan mga salitang musika sa pandinig at himig ng damdamin.

Sa Filipino, ang mga ito ay tila mga bulaklak na humahalimuyak, may taglay na lambing at ganda na sumasalamin sa kaluluwa ng ating lahi. Isa na rito ang salitang giliw, na parang banayad na bulong ng pag-ibig at malasakit. Sa isang payak na sambit, nadarama ang init ng yakap at tibok ng pusong tapat.

Sa kabilang dako, naroon ang lambing, isang salitang maririnig hindi lamang sa pagitan ng magkasintahan kundi maging sa yakap ng ina, sa haplos ng kaibigan, at sa malasakit ng pamilya. Ito’y hindi lamang aksyon kundi damdamin—isang dalisay na pagpaparamdam ng pag-aaruga na bumabalot sa ating pagkatao.

Kung ang lambing at giliw ay mga salitang may init, ang alon at gunita ay tila malamig na simoy na may dalang pagninilay. Ang alon ay sumasagisag sa pagdaloy ng buhay—minsan ay banayad, minsan ay malakas, ngunit laging nagpapaalala na may pag-asa sa bawat hampas at paghupa. Samantalang ang gunita ay sisidlan ng alaala; isang paglalakbay pabalik sa mga sandaling tumatak at bumuo sa ating pagkatao.

Sa bawat bigkas ng giliw, lambing, alon, at gunita, nadarama natin ang yaman at ganda ng ating wika. Ang mga salitang ito ay hindi lamang mga titik, kundi mga pintuan ng damdamin—paalala na ang wikang Filipino ay may kakayahang humaplos sa puso at magpinta ng mga alaala sa ating isipan.

Mga salita ni Ronalyn Violanda
Idinesenyo ni Rica Bucadon

29/08/2025

𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝘃𝘀. 𝗧𝗮𝗴𝗮𝗹𝗼𝗴: 𝗣𝗮𝗴𝗹𝗶𝗹𝗶𝗻𝗮𝘄 𝘀𝗮 𝗺𝗴𝗮 𝗣𝗮𝗴𝗸𝗮𝗸𝗮𝗺𝗮𝗹𝗶

Ang Pilipinas ay isang bansang mayaman sa iba’t ibang wika, at kabilang dito ang Filipino at Tagalog.

Madalas na nagkakamali ang marami sa atin na ituring silang magkapareho, ngunit mahalagang malinaw na ang dalawang ito ay magkaugnay ngunit magkaibang wika. Ang Filipino ay itinatag bilang pambansang wika upang magsilbing tulay ng komunikasyon sa buong bansa, samantalang ang Tagalog ay isa lamang sa maraming wikang rehiyonal na sinasalita ng mga Pilipino.

Ang Filipino ay nakabatay sa Tagalog ngunit mas malawak ang saklaw dahil nagsasama ito ng mga salita at ekspresyon mula sa iba’t ibang wika sa Pilipinas, gayundin mula sa Ingles at Espanyol. Ginagamit ito sa paaralan, gobyerno, midya, at iba pang institusyon.

Sa kabilang banda, ang Tagalog ay pangunahing sinasalita sa rehiyon ng CALABARZON at naging batayan ng pambansang wika. Mahalaga rin ito bilang bahagi ng panitikan at kasaysayan ng mga Tagalog.

Mahalagang maunawaan ang pagkakaibang ito upang maiwasan ang maling akala na iisa lamang ang Filipino at Tagalog. Ang Filipino ay pambansang wika na naglalaman ng iba’t ibang impluwensiya at ginagamit sa buong bansa, samantalang ang Tagalog ay isang rehiyonal na wika na may sariling pinagmulan at katangian.

Sa pagkilala at pagpapahalaga sa dalawang ito, higit nating mapauunlad ang ating wika at mapapalalim ang pag-unawa sa kultura at pagkakaisa ng sambayanang Pilipino.

Mga salita ni Noel Fuertes
Idinisenyo ni Rica Bucadon

28/08/2025

𝗪𝗶𝗸𝗮 𝗮𝘁 𝗣𝗮𝗴𝗸𝗮𝗸𝗮𝗶𝘀𝗮

Cebuano, Tagalog, Hiligaynon, Ilocano, at iba pa—iba’t ibang wika man ang ating taglay, iisa lamang ang ating layunin: ang pagkakaisa ng damdamin at pagkilala sa bawat isa.

Sa pagdiriwang ng Buwan ng Wika, hindi lamang natin ipinagbubunyi ang ating wika, kundi ang ating pagkakakilanlan bilang mga Pilipino.

Mahigit 180 wika man ang umiiral sa bansa, ito’y hindi hadlang bagkus patunay ng mayamang kultura na ating minana at pinagyayaman.

Ang ating diwa, damdamin, at puso ang nagbubuklod sa'ting mga Pilipino. Ito ang tulay sa pagkakaisa, magkaiba man ang wika ng bawat isa.

Isinulat ni Princess Morales
Idinesenyo ni Rica Bucadon

BCFI - Pristine

10/09/2025

09/09/2025

08/09/2025

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04/09/2025

31/08/2025

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29/08/2025

28/08/2025

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