Almond Cabral

21/12/2025

You don't need to transcend your life. You just need to be fully present with it. 👌

When the Awakened Are Tested

We often imagine the most enlightened beings as people who float through life untouched — calm, smiling, endlessly patient.

But true awakening isn’t about escaping emotion — it’s about feeling everything without becoming it.

Even the most awakened will still feel the sting of a rude word, the jolt of a car horn, the ache of being misunderstood.

The difference is, they don’t feed the reaction.

They see it rise, breathe it in, and let it pass through the open space of awareness.

They don’t need to win.

They don’t need to fix.

They understand that behind every sharp word is a wounded heart.

Behind every outburst — a soul still learning how to love.

Enlightenment doesn’t make you superhuman — it makes you deeply human, free to love even when life doesn’t behave.

So the next time someone tests your peace, don’t try to suppress the feeling — just stay open.

The moment you notice yourself closing, that awareness is awakening itself.

You don’t need to transcend life.

You just need to be fully present with it.

-No one-

19/12/2025

When the Awakened Are Tested

We often imagine the most enlightened beings as people who float through life untouched — calm, smiling, endlessly patient.

But true awakening isn’t about escaping emotion — it’s about feeling everything without becoming it.

Even the most awakened will still feel the sting of a rude word, the jolt of a car horn, the ache of being misunderstood.

The difference is, they don’t feed the reaction.

They see it rise, breathe it in, and let it pass through the open space of awareness.

They don’t need to win.

They don’t need to fix.

They understand that behind every sharp word is a wounded heart.

Behind every outburst — a soul still learning how to love.

Enlightenment doesn’t make you superhuman — it makes you deeply human, free to love even when life doesn’t behave.

So the next time someone tests your peace, don’t try to suppress the feeling — just stay open.

The moment you notice yourself closing, that awareness is awakening itself.

You don’t need to transcend life.

You just need to be fully present with it.

-No one-

15/12/2025

The Journey Back to What’s Always Been Awake

There comes a moment in every seeker’s path when the search starts to feel heavy.

You’ve read the books, done the meditations, followed every practice that promised awakening — and yet, there’s still that quiet ache… the feeling that something is missing.

But what if that ache is not a sign of lack — what if it’s the echo of the Self calling you home?

Awakening isn’t about becoming someone new.
It’s about recognizing the one who’s been here all along, silently watching the rise and fall of every thought, emotion, and identity.

It’s not found in the future.
It’s the stillness between two breaths, the awareness behind the eyes reading these words right now.

When you stop chasing the light and simply rest as the space it shines through — you’ll see that there was never a journey to take, only the illusion of distance between you and yourself.

No need to reach, no need to become.
You are already that which you seek.
You have always been awake.

— I Am No One

11/12/2025

Don’t fight your thoughts — they’re just echoes passing through the space you already are

When you sit in meditation and those unwanted thoughts return again and again, don’t treat them as enemies.
They’re simply movements within the same vast space that holds everything – the space that you are.
Instead of pushing them away, notice them. Watch how they arise, linger, and dissolve on their own. You’ll see they were never solid — just ripples in an infinite field of awareness.
And when you can’t feel the elevated positive emotions. don’t force them. Don’t chase love or gratitude like something you must earn.
Start with something gentle. The coolness of the air. The rhythm of your breathing. The quiet pulse of your heart.
Let that small, honest feeling open a doorway.
Because when the mind stops trying to control the moment… the space within remembers itself.
And love.... the real kind.... begins to flow naturally again.

You’re not here to perfect the practice.
You’re here to remember who’s practicing.

-No One-

04/12/2025

When Healing Feels Like Exhaustion
(Read This if You’re Struggling)

If you’re in a phase where healing feels less like progress and more like deep, overwhelming exhaustion, this is for you.

Some people think “overcoming yourself” means powering through no matter what…
but that’s not what true healing looks like.

Sometimes your body enters a stage where it’s not just tired — it’s shaking, collapsing, shutting down, or struggling to breathe.

Not because you’re weak…
but because your system is doing something incredibly deep.

And in moments like that, the most powerful thing you can do is not to push harder — but to soften.

If all you can do today is lie down and feel one breath… that’s enough.

If all you manage is sensing the space around your body for 10 seconds… that’s enough.

If your most healing act is simply resting without guilt… that’s more than enough.

Healing isn’t only in the long meditations.
It’s not only in mystical breakthroughs.

It happens in the way you stop fighting yourself.
It happens when you allow your body to feel safe again.
It happens when you stop judging your pace.
It happens when you finally say, “Okay… I’m listening.”

You’re not falling behind.
You’re not doing it wrong.
You’re in the part of the journey most people underestimate — the part where your body is rewiring in ways your mind can’t see.

Be gentle with yourself.
You’re healing in ways the mind doesn’t yet understand. 🙏☯️💚

01/12/2025

Becoming Someone New Isn’t About Forcing Positivity
(For anyone doing the inner work while life is still happening all around you)

Most people think the transformation happens during meditation — but honestly, it’s the rest of the day that actually rewires you.

Not when you’re peaceful...
but when you’re overwhelmed.
Not when you’re inspired...
but when the old programs hit you hard.
Not when everything is quiet...
but when the kids are crying, the bills are due, and the mind is trying to drag you back into fear.

And the truth is — you don’t have to “flip” into positive feelings instantly.
You don’t have to force gratitude.
You don’t have to pretend you’re abundant when you’re tired and human.

Real change begins when you simply notice the old self is showing up again.

No judgment.
No shame.
No fighting.
Just awareness.

Because the moment you see the old self,
you are no longer inside it.

You don’t need a meditation cushion for that.
You don’t need silence.
Sometimes all you need is one conscious breath,
one hand on your heart,
one tiny shift that says “I’m still here. And I’m becoming something new.”

In the chaos, in the noise, in the real world — that’s where the new personality forms.

If you’re doing this work while also raising kids, working, healing, grieving, or just trying to stay afloat…

You are doing something extraordinary.

Be gentle with yourself.
This is rewiring, not a race.
And every moment you catch the old you…
you’re already changing. 🙏💚☯️

-No One-

25/11/2025

When Awareness Stays, the Pain Learns to Leave on Its Own

The mental-emotional pain doesn’t really dissolve because you made it go away — it dissolves because you stopped trying to own it.

When you no longer say, “my pain,” “my trauma,” “my healing,” something shifts.

The body still feels what it feels,
but there’s a quiet space behind it that isn’t touched.

That space doesn’t need to heal. It just watches everything rise and fall like waves against the shore.

And when you stay there long enough — the waves stop crashing so loud.
They still come, but they move through you like wind through an open window.

No resistance.
No story.
Just life… completing itself through this form.

You don’t dissolve mental-emotional pain.
You wake up from being the one who suffers it.

That’s when freedom stops being an idea —
and becomes the air that breathes you.

21/11/2025

That Path That Walks Itself

There’s often a question in the spiritual journey...
“Which path carries more power? The one guided by a mentor, or the one walked alone?"

But when you look closely, you’ll see there is really only one path — the path that walks itself through you.

A mentor can point, reflect, and illuminate, but the real awakening happens when you start seeing with your own eyes. And even when you walk alone, every breeze, silence, or challenge becomes your teacher.

Independent growth isn’t about rejecting guidance — it’s about recognizing that life itself is guiding you.
Sometimes through people, sometimes through stillness, sometimes through pain and suffering.

The highest wisdom arises when you no longer see a difference between being guided — and being the guidance itself.

-No One-

18/11/2025

💔 The Kind of Love That Teaches You to Stop Saving People

There’s a kind of love that breaks you open —
not because it’s wrong, but because it’s showing you something you’ve carried for lifetimes.
You meet someone lost in their own pain.
You see their light beneath the chaos.
You think, “If I love them enough, maybe they’ll remember who they are.”
But sometimes love doesn’t heal the other —
it reveals the parts of you still trying to prove that love must be earned through suffering.
When you love someone who can’t meet you there,
you begin to understand that real love doesn’t mean holding on — it means seeing clearly, and still staying open.
Loving deeply is never the problem.
Losing yourself in the process is.
The lesson isn’t to love less.
It’s to love from wholeness, not from need.
To stop confusing saving someone with being love itself.
One day, you stop trying to rescue love.
You let it breathe, even when it leaves.
And in that letting go, something beautiful happens —
you realize the love you’ve been searching for was never in another person.
It was in the one who never gave up on them.
You.
And when that truth lands,
the kind of love that once broke you
becomes the kind that builds you.

13/11/2025

I Am No One — So Are You

I used to be unhealthy both mind and body. Stressed. Anxious. Quick-tempered.
I worried constantly about bills. My partner of 14 years passed away from leukemia, and with that, I lost everything — our savings, our plans, even the sense of who I was.

Not long after, I was diagnosed with type 2 diabetes, mitral valve prolapse, enlargement of the heart and the weight kept creeping up.
I became a full-blown hypochondriac — terrified of dying, because my kids were still so young at the time.

That was the version of me that first found Dr. Joe Dispenza’s work.

Like many others... I couldn’t afford the retreats, so I did what I could.
I read every book, watched every video, listened to every guided meditation I could find.
I practiced, studied, and analyzed — every single day. I told my self. "I want to master this." To heal, to be better... To be ok.

But after years of doing “the work,” I still felt stuck.
Yes, some things changed... the way I act, think and feel.. it helped but deep down, I knew I was still "trying" to change.
And the more I tried, the more I reinforced the one who was broken.

Then one morning, everything shifted.

I was doing the Space Induction meditation — but this time, I stopped trying. No goal, No time frame, No visualizing. No effort. Just awareness of the space around me.
Silence between the thoughts.

And then… it happened.

There was no longer a “me” meditating.
Only awareness — vast, spacious, still, infinite.
And in that stillness, I realized: I Am the space.
The same field that holds the stars was holding the one I thought I was.

From that moment, healing wasn’t something I had to do.
It began happening naturally.

When the person disappeared, the body-mind remembered who it was, it already know the future self — not by effort, but by grace.
My blood sugar normalized. The heart calmed. The weight dropped without trying.
Habits changed effortlessly, not from willpower, but from deep knowing that the mind cannot comprehend.

The anxiety dissolved into peace — a peace that nothing could touch.

I didn’t “become” a new person.
I saw that the person I was trying to become… was never real to begin with.

And that’s why I’m here — to share what I’ve learned with anyone still confused or doubting their progress.

Dr. Joe’s work isn’t just about creating your future.
It’s also a door way to the timeless self that has never been sick, never been afraid, never been separate from the field.

Do the work. Just remember the real part:
You are No One, in No Place, in No Time — and there is only Now.
You don’t try to be grateful. You are gratitude itself.
You don’t try to manifest. You are the manifestation.

The person is not you — but it has never been separate from you.
You are the space where the person, and everything else, appears..

I Am No One and so are you!

06/11/2025

The Language of the Universe

Thoughts speak the language of the mind.
Emotions speak the language of the body.
But neither is you.

Beyond the noise of thinking and the waves of feeling,
there’s a deeper rhythm —
a silence that doesn’t speak in words,
a stillness that doesn’t move,
and yet gives birth to everything.

When you stop trying to listen with the noise
and begin listening with the silence,
you’ll recognize it —
the quiet hum beneath all things,
the language of the universe.
And there… you’ll remember who you truly are.

06/11/2025

“When You Start Seeing the World as Fake”

There’s a stage in awakening that feels like you’re losing your mind.
Everything starts to look artificial — people, conversations, routines — like you’re inside a movie that forgot you were part of it.

You look around and wonder, “Is everyone asleep?”
You try to explain it, but words fall flat. And so you stay quiet, watching the play unfold, half inside, half outside.

This isn’t delusion.
It’s the moment the curtain starts to fall away — when consciousness begins to recognize its own dream.

The mind will whisper, “You’re special,” or You’re crazy.”
But awakening isn’t about being chosen or broken.
It’s about dissolving the one who needs to be either.

You don’t need to figure it out.
Just breathe. Watch. Let reality unmask itself.

Because the one asking “Am I awake or delusional?”
is the same one that disappears when you truly wake up.