
10/08/2025
Sharing this 5K program again because it was such a game changer in my running journey. ๐โโ๏ธ
One tip: while itโs exciting to check off each dayโs run, donโt rush through it. Focus on your form and breathing because thatโs where the real progress happens. ๐ช
Btw, if you want to use your fitness watch to track your time, do not include the warm-up & cooldown.