05/12/2023
With finals coming soon, finding time to study has been a hassle for students especially with schoolwork catching up. Here are 3 tips you can follow to study effectively and efficiently!
1. Establish a Regular Study Schedule
When it comes to studying effectively, consistency is essential. Establish a consistent study routine that fits along with your other obligations and your innate energy levels. This helps you develop the ability to concentrate and stay awake during those devoted study sessions. Since the brain is more likely to remember information when it is encountered frequently, consistency also improves long-term memory.
2. Apply Active Learning Strategies
Use active learning strategies like explaining concepts to a buddy, summarizing knowledge in your own words, or working through practice problems instead of reading passively or underlining. Active learning enhances retention and encourages a deeper comprehension of the subject matter. Additionally, it assists you in recognizing areas where you still lack expertise, allowing you to concentrate on those areas.
3. Receive Frequent Breaks and Engage in Self-Care
Your brain has a finite capacity for sustained high concentration. Take brief pauses and divide up your study periods into small parts. Use this time to relax, go for a walk, or stretch. For the best possible cognitive performance, self-care and enough sleep are essential. Ignorance of breaks might result in burnout and decreased productivity in general. Additionally, since sleep is essential for memory consolidation and cognitive function, ensure you receive enough of it.