Bicol Mommy

30/03/2025

The secret for youthfulness.

30/03/2025

Make Tai Chi your way of life.

27/03/2025

Magayonon man.

A Gloomy Night of Memories in Bicol 🌙

The air is thick with the scent of damp earth, a gentle reminder of the rain that passed earlier. The sky, still heavy with lingering clouds, casts a moody glow over the quiet street. The only sound is the soft hum of crickets and the occasional rustling of leaves in the cool night breeze.

The warm glow from the bahay kubo-style homes flickers gently, offering a sense of comfort and familiarity. This road, once filled with the laughter of children playing under the afternoon sun, now stands still, a silent witness to countless stories of love, longing, and simple joys. 💛🏡

For some, this scene is a journey back in time—a reminder of warm nights spent on the wooden veranda, sipping coffee while waiting for a loved one to return home. It’s the feeling of stepping out under the dim streetlights, lost in deep conversations with a childhood friend, or simply sitting by the road, listening to the distant sound of a radio playing old songs from an open window.

Bicol nights like this carry a weight of nostalgia, a quiet kind of beauty that tugs at the heart. It’s in the way the lights cast long, golden streaks on the wet pavement, in the way the world seems to slow down, and in the way home still feels like home—no matter how far you've gone. 💖

27/03/2025

Alam nyo ba na meron Tai Chi sa Naga City?

Every TTHS 7am-8am. Plaza Rizal or Naga Metropolitan Cathedral. Join na kayo. No age limit.

Magandang exercise ang Tai Chi kasi isa itong low-impact exercise, good para sa ating cardio, balance, weight - sa lahat na. Kahit slow ito, pagpapawisan kayo.

Try nyo.message me if you want to join. Or click this link Tai Chi Naga City

Health is wealth.

27/03/2025

Beautiful Mayon.

Wag na pailawan.

21/10/2024

Philippines? Let’s go!

11/10/2024

Happening now!

Launching of TEDX NCF at Robinson’s Place Naga Atrium.

Mr. Zandro Villanueva announced that they already have speakers lined up will this December this year for the first TEDX NCF experience.

Naga College Foundation apparently was able to clinched the license for TEDX!

Exciting times ahead in Naga City!

10/10/2024

📍BEST TIME TO STUDY (STUDY TIPS)
4 AM - 6 AM — Brain Function: 100%
6 AM - 8 AM — Brain Function: 50%
8 AM - AFTERNOON — Brain Function: 35%
NIGHT — Brain Function: 20%

REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram in reviewing the day before the exam. leave one day for not studying to rest your brain and prevent drainage.

📍 NIGHT SLEEP
— minimun: 6 hours
— maximum: 8 hours

📍 BRAIN OXYGEN LEVEL
— BREAKFAST: 60-80% (heavy meal/breakfast)
— LUNCH: 10-20%
— DINNER: 30-40%

📎FOR MORE OXYGEN TO THE BRAIN:
— do regular meditation and exercises every morning and evening for about an enough minute
— drink 8-10 glasses of water everyday
— have a balance diet (healthy diet would help)

📍 NUTRITION OF BRAIN
— Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba

📍 COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY
📎COFFEE
— increased alertness; improved mood; sharpened concentration

📎DARK CHOCOLATE
— the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.

📎NUTS
— nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.

📎ORANGES
— oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.

📎EGGS
— eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.

📍 TIPS FOR MEMORIZATION
— read it 6 times.
— say it 10 times.
— write it 2 times.

But above all, PRAY, PRAY, PRAY.

CTTO.

06/10/2024

We are together in this life’s ride.

21/09/2024

Procession aftermath.

̃afranciafestival2024