Roel Batoto

Roel Batoto vlogging

14/10/2025

Milo Marathon Baybay City

09/09/2025

Malakas ang alon mga idol ใ‚šviralใ‚ท ใ‚š

06/09/2025

Dumating na si Congressman at Engineer para mag survey๐Ÿ˜€ Ghost Project๐Ÿ˜† ใ‚šviralใ‚ท ใ‚š

07/02/2025

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) donโ€™t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!



02/10/2024
29/02/2024

Happy 2nd Founding Anniversry
Lao Integrated School

19/02/2024

Boombalahos..
Genggeng

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15/02/2024

๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‚๐Ÿ˜

Description:
Kaning iringa sige lang kinatulog ka adlawan..

๐——๐—ถ๐˜€๐—ฐ๐—น๐—ฎ๐—ถ๐—บ๐—ฒ๐—ฟ: ๐—ง๐—ต๐—ถ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€ ๐—ข๐—ก๐—Ÿ๐—ฌ. ๐—๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐˜‚๐—ป ๐Ÿ˜Š

14/02/2024

Dili gyud ma deny kay nag dinagan man lage ni sakyanan atong tyma..

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