Roel Batoto

06/04/2025

07/02/2025

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!

29/02/2024

Happy 2nd Founding Anniversry
Lao Integrated School

19/02/2024

Boombalahos..
Genggeng

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15/02/2024

😂😁😂😁

Description:
Kaning iringa sige lang kinatulog ka adlawan..

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: 𝗧𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝗳𝗼𝗿 𝗲𝗻𝘁𝗲𝗿𝘁𝗮𝗶𝗻𝗺𝗲𝗻𝘁 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝘀 𝗢𝗡𝗟𝗬. 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗳𝘂𝗻 😊

14/02/2024

Dili gyud ma deny kay nag dinagan man lage ni sakyanan atong tyma..

14/02/2024

I got 22 reactions and 1 reply on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

09/02/2024

Anga oi ipit gyud bah..

02/02/2024

Taraaa mamutong ta...

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31/01/2024

Gutom gyud kaau ko kol..


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23/12/2023

The Iconic house of Albuera, Leyte..


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