17/10/2025
Fitness isn’t just about strength — it’s about balance.
Build a body that’s strong, flexible, enduring, and healthy.
🏋️♂️ Muscular Strength
🔁 Muscular Endurance
❤️ Cardiovascular Endurance
🧘♀️ Flexibility
⚖️ Body Composition
Master all five, not just one.