Ms. Ligaya

Ms. Ligaya I’ve done the inner work. Now I’m here to walk with you through yours.

27/05/2025

Each mind is a universe shaped by countless forces. When you understand this, you no longer judge—you become curious.

26/07/2024

Circadian health is a crucial gateway to overall well-being, as it plays a vital role in regulating our physiological processes including sleep-wake cycles, hormone secretion, and metabolism.

When our circadian rhythms are in harmony with the natural environment, we experience improved energy levels, enhanced cognitive function, and better mood regulation.

We can prioritize circadian health through consistent sleep schedules, physical exercise, exposure to natural light or sunlight during the day and less artificial light at night from electronic devices, and by consuming diet rich in greens and other whole nutrient-dense foods.

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Manila

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+639202398050

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