03/09/2025
Pro Fit Lifestyle Hub
A holistic space for body, mind, and life balance
π§ Guidance & Counseling Services
β Stress Management Counseling
Short sessions to help you cope with stress and find balance.
β Life Coaching & Goal Setting
Personalized plans for health, career, and personal growth.
β Mental Wellness Check-ins
Quick check-ups on your stress level, mindset, and overall well-being.
β Support Groups & Sharing Circles
Safe space to share challenges and celebrate wins together.
β Motivational Workshops
Topics on confidence, resilience, and positive mindset.
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π₯ Nutrition & Lifestyle Services
β Body Scan Analysis β Know your body fat, metabolic age & health stats.
β Nutrition Coaching β Learn healthy eating and sustainable habits.
β Mindful Eating Guidance β Understand how emotions affect food choices.
β Holistic Wellness Programs β Package of body scan + nutrition plan + counseling.
β Stress & Food Connection Talks β Discover how stress impacts cravings and weight.
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πΈ Value-Added Activities
β Wellness Journaling β Track habits, thoughts, and progress.
β Guided Meditation & Relaxation β Short calming sessions in the club.
β Fun Games & Community Events β Build connections and enjoy wellness.
β Vision Board & Goal Mapping Workshops β Design your personal health journey.
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π Visit us at: Montaos Bldg., Cadayona Kingking, Pantukan Davao de Oro
β° Open: 6:30-9:00 AM & 4:30PM β 8PM