Health and Lifestyle Magazine

04/08/2026

Getting older is a natural part of life—but losing strength and independence doesn't have to be.

Healthy aging begins with proper nutrition, regular exercise, and preventive healthcare. Learn how small lifestyle changes today can help you stay active and healthy for years to come.

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https://healthandlifestyle.ph/when-growing-older-doesnt.../

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One of the greatest triumphs of modern medicine is that people are living longer than ever before.

04/08/2026

Not every sore throat is "just a sore throat."

When caused by streptococcal bacteria and left untreated, it can lead to Rheumatic Heart Disease -- a preventable condition that may cause lifelong heart damage.

Early diagnosis and proper treatment can make all the difference.

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https://healthandlifestyle.ph/rheumatic-heart-disease/

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Once regarded as a disease of poverty and limited healthcare access, rheumatic heart disease (RHD) continues to affect millions worldwide, including an

22/07/2026

💜 Every woman deserves compassionate, expert healthcare. Discover how women doctors continue to make a difference in promoting women's health and well-being.

👇 Read the full article:
https://healthandlifestyle.ph/a-journey-to-womens-health-women-doctors-at-your-service/

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By: Dr. Divina Palaganas

22/07/2026

Advancing Sleep Health in the Cordillera Region.

💤 Better sleep. Better health. Better life. Join us as we look back on the PSSM Sleep Caravan in Baguio and discover why prioritizing sleep can transform your well-being.

👉Read the full article: https://healthandlifestyle.ph/sleepless-in-baguio/

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By Katrina Juanite

23/06/2026

THE DOCTOR WHO CAME HOME

How Dr. Rollin P. Tabuena turned a childhood dream into a lifetime of healing, leadership, and service.

https://healthandlifestyle.ph/the-doctor-who-came-home/

10/06/2026

𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐨𝐥𝐢𝐜𝐲 𝐖𝐚𝐭𝐜𝐡

Executive Snapshot
The past week marked a significant transition from healthcare policy expansion toward benefit utilization, legal accountability, and operational delivery.

https://healthandlifestyle.ph/philippine-health-policy-watch/

10/06/2026

WHEN MEMORIES FADE
Dementia: The Coming Philippine Brain Health Crisis

Every Filipino family treasures memories—the stories told at reunions, the birthdays remembered, the faces of loved ones recognized across generations. Yet for a growing number of older adults, those precious memories gradually begin to fade. Dementia is emerging as one of the most important health challenges of the 21st century, fueled by longer life expectancy and an aging population. Far from being a normal part of aging, dementia is a disease that can rob individuals of memory, judgment, independence, and identity itself. The good news is that science now tells us that many cases may be delayed, and some risks reduced, through healthier lifestyles and better control of vascular diseases. As the Philippines grows older, understanding dementia has never been more important.

By Rafael R. Castillo, MD

https://healthandlifestyle.ph/when-memories-fade/