Dive into a world of innovation at the World of Consumer Electronics Expo (WOCEE) 2023, coming to you this August 9 to 12 at the SMX Convention Center Manila.
See the latest innovations and technological advancements today and see a glimpse of what the future of electronics holds today!
Register now at https://wocee.ph/!
#WOCEE2023
#TheWorldOfInnovation
Feel safe and secure as the World of Safety and Security Expo (WOSAS) opens this year!
The WOSAS 2023 will ensure that your livelihood will be secured by the Philippines’ best security firms and equipment that will help improve security.
Register now!
https://wosas.ph/
#WOSAS2023
#TheWorldOfSafety
#calmingvibes
Find comfort in little things,
Watch your favorite movie
Enjoy the sound of the rain,
Read a book And say a little prayer
You’ll be fine! You’ll be better!
Be active
Stay healthy.
Be happy.
#healthandlifestyle
TRAIN YOUR BODY TO CRAVE HEALTHY FOOD.
One of the most important things that you can do to maintain your health at any age is to eat a balanced diet of healthy foods.
#healthyfood #healthandlifestyle #dietplan #healthiswealth #healthyrecipes
To our number one man & to the hero in plain clothes, Happy Father's Day!
#FathersDay2020
#HappyFathersDay
#Heroinplainclothes
Baradong ugat? - Dr. Rafael Castillo
Kailangan ba magpa-angioplasty kapag may baradong ugat?
Paalala lamang po namin na ang layunin ng ating programa ay makapagbigay alam sa inyo ukol sa mga general health inquiries kaya naman kung kayo po ay may mga karamdaman ay mabuting magpakonsulta po tayo sa mga eksperto upang agarang matugunan ang mga ito.
Maraming salamat po at sana ay kapulutan ninyo ng aral ang ating programa.
Follow us on
Facebook @ facebook.com/DrRafaelCastillo
Youtube Channel @ Dr. Rafael Castillo
https://www.youtube.com/watch?v=ALeejQKGLVU
CAN MAGOSTEEN CURE DIABETES?
CAN MANGOSTEEN CURE DIABETES?
Mangosteen is a bright purple-colored fruit. It is succulent, tangy, and sweet. It provides around 75 calories for 100 gram and is highly nutritious and a rich source of carbohydrates and dietary fiber. Its peel is rich in antioxidants and xanthonoids. It also contains minerals like iron, calcium, potassium, magnesium, and zinc.
The fruit contains antioxidants which effectively control the metabolism of glucose in the blood. It helps reduce insulin resistance of the body.
However, we have to understand that diabetes has no cure and its treatment consists of many elements that you and the doctors will consider.
Always remember that a high glycemic load doesn’t necessarily mean that the food is bad or should be avoided. Fruits are some of the most healthy carbohydrate sources a person can consume; however, we have to also consider its load to the blood glucose level. They contain a lot of nutrients and the sugar that they contain is paired with lots of fiber.
What fruits can prevent having diabetes?
There are a lot of fruits available that provide benefits to our health. But there is no particular fruit that can prevent diabetes.
In fact, consuming fruits in excessive amounts may cause a person to have increased blood sugar levels. It is recommended to eat at least three to five servings of fruits a day, ideally eaten on distributed meals.
#Diabetes #CanMangosteenCureDiabetes #Mangosteen #HealthandLifestyleMagazine
What is Alkaline Water?
What is Alkaline Water?
Alkaline water was first used in the medical and agricultural filed. Based on the investigations using alkaline water, it showed that supplementation of alkaline water improves digestive health. However, the mechanism of how it helps in digestion or health improvement was not fully explained.
Alkaline water has a higher pH than regular water, generally between 7 and 9.5.
Are there benefits associated with alkaline water?
Alkaline water helps improve chronic diarrhea, indigestion, and hyperacidity. The alkalinity of the water neutralizes the acids in the stomach. You don't want to get rid of all your stomach acids as it is essential for normal food digestion.
Some reports show that drinking alkaline water improves blood glucose and HBA1C level. Further decrease was observed after long-term drinking.
Should you take extra precaution?
Definitely. Making our body more alkaline is unsafe. Drinking too much alkaline water may disrupt the body's normal pH. This may lead to metabolic alkalosis, which may cause confusion, nause, vomiting, hand tremors, muscle twitching, and tingling in the face, hands or feet.
Drink plain water!
Drinking 8 glasses of water per day is important to keep you hydrated throughout the day and carry out bodily processes. Most of all, it's calorie-free! #AlkalineWater #Water #Drinkplainwater #Drink8glassesofwaterperday #Extraprecaution #BenefitsofAlkalineWater #HealthandLifestyleMagazine
Health Benefits of Okra
Health Benefits of Okra
Many people fail to appreciate Okra because of its slimy texture. However, Okras are popular for their nutrionally dense structure, particularly for their soluble and insoluble fiber content.
Also known as “lady’s finger” or “bamia” is one of the popular nutritious vegetables
Benefits of Okra
1. Okra pods are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol control and weight reduction programs.
2. The pods are one of the rich sources of mucilage substance (which gives the slimy consistency) that help in digestion of food and ease constipation.
3. Okra pods are also an excellent source of antioxidant vitamin C which helps develop immunity against infectious agents, reduce episodes of cold and cough and protect from harmful free radicals.
4. They are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. It is a co-factor for blood clotting enzymes and is required for strengthening of bones.
5. The pods are also good source of many important minerals such as iron, calcium, manganese, and magnesium.
There are a lot of benefits that we can get from this vegetable.
