For Your Info

02/09/2025

FYI‼️Karamihan saten akala dahil healthy ang kinakain eh wala ng possibility na ma-stroke. Ano ba ang mga activities mo na pwede kang ma-stroke?

📌 Puyat palagi. Dapat kahit atleast 6 hours ang tulog mo kung di talaga kaya ang 7-8 hours. Eto kasi ung time na nagrerepair and nagrerecover iyong body natin.
📌 Mahilig uminom. Ang pag-inom ay nagpapataas ng cholesterol ng isang tao.
📌 Stress. Iyong everyday nalang eh mainit palagi ang ulo mo. Dapat happy lang kahit mahirap ang buhay. ❤️

Walang pinipiling age ang stroke kaya always remember huwag lang healthy eating lang, healthy living din dapat. ✅️

02/09/2025

FYI‼️ I agree with this photo. Grabe kakaiba na mga bata ngayon, mature ng kumilos pero napaka-immature pa rin namang mag-isip. Kung makasagot sa magulang/guardian nila, akala mo sila na ang gumagastos sa bahay, akala mo kaya na nilang buhayin sarili nila. Ni damit nga nila di nila malabhan or matupi. 🥹 Wala silang paki-alam basta kailangan sila ang masunod.. 🙄

Sad reality lang.. 😢

01/09/2025

FYI‼️ Marami sa atin na kakasimula palang ng ubo, antibiotics kaagad ang tine-take. Eto ba ang tamang medicine for your cough?

Bakit ba nagkakaroon ng ubo? A cough can be a sign of an upper or lower respiratory tract infection, like a cold, bronchitis, or pneumonia. Viruses ang most common cause kung bakit ka nagkaka-ubo.

Even if you’re coughing up yellow or green phlegm, you might not need antibiotics. Your mucus color alone can’t tell you if a virus or bacteria is causing your cough.

So ano ang dapat gawin sa onset ng ubo mo?

✅️ Pahinga. Kailangan ng katawan natin na makabawi sa pagod para lumakas ang immune system natin.
✅️ Stay hydrated by drinking plenty of fluids, such as water, juice, or broth, while avoiding caffeine and alcohol.
✅️ Use a humidifier or vaporizer to moisten the air and help with congestion, and try soothing sore throats with warm liquids, honey, ice chips, or a saltwater gargle.
✅️ For nasal congestion, use saline nasal drops or sprays, and for young children, a bulb syringe can help clear mucus.

If your cough lasts longer than 3 weeks, it’s time to see a healthcare professional. You may need an X-ray or antibiotics.

29/08/2025

29/08/2025

FYI‼️ May plan ka bang magloan? Alam mo ba kung ano ang may pinakamababang interest and flexible payment terms?

✅️ Pag-ibig Multi-purpose Loan - 10.5% per annum up to 3 years payment.
✅️SSS Salary Loan (pwede rin if unemployed basta nakakapagmonthly hulog ka ng contribution) - 8% per annum up to 2 years payment
✅️Bank Personal or Salary Loans - 5% to 10% per annum up to 3 to 5 years payment.

P.S. Never ever try na magloan sa mga ONLINE LENDING APPS dahil mababaon kayo sa interest and kapag di kayo nakapagbayad, grabeng pamamahiya ang gagawin sa inyo at sisirain ang mental health nyo. Huwag ma-attract sa easy money.

28/08/2025

FYI‼️May update ang FB today. Bago na comsec, nasa side na "reaction". Then pwede na speed up REELS, long press upper right side.

28/08/2025

FYI‼️ Mas nakakatipid ba ang pagluluto kesa pagbili nalang ng lutong ulam? What ya think mga boss?

27/08/2025

FYI‼️ Alam niyo ba na maraming benefits ang putting your legs up the wall (Viparita Karani or Legs-Up-the-Wall Pose)? ❤️💯

This simple pose can improve circulation, reduce swelling, relieve stress, and promote relaxation.

Try niyo for 5 minutes, before kayo matulog and with relaxing music. Nakakawala ng stress. ✅️❤️

27/08/2025

FYI‼️ Sino sa inyo ang mahilig sa energy drink like Sting, Cobra, Extra Joss, Lipovitan or Red Bull?

Alam niyo ba ang effects sa pag-inom ng energy drinks?

📍Increases your heart rate kaya madalas na nagpapalpitate ang heart beat mo.
📍High blood pressure.
📍Anxiety.
📍Insomnia.

This is due to their high caffeine and sugar content. 💯

If regular consumption ang consumption mo, this may lead to dehydration, stomach irritation, headaches, mood changes, and even more severe health problems like heart complications, seizures, and kidney issues. 😔

Sa mga nagmimix ng energy drinks with alcohol, this can lead to severe health consequences. 🥹

So, think before you drink..