Kat Out of the Box

09/09/2026

✨ Youtube Episode NOW AVAILABLE ✨

Balikan ang napaka-inspiring at punong-puno ng lessons na kwentuhan with Doc Kat Hernandez, o mas kilala sa "Kat Out of the Box" advocacy FB page nya!

Youtube Link:
https://youtu.be/1uNU7HXJ06w

Ang daming kapupulutan ng aral at inspirasyon na kahit Persons with Disability o Neurodivergent individual AY KAYANG-KAYA ABUTIN ANG MGA PANGARAP sa GABAY AT TULONG NG PAMILYA, KOMUNIDAD at TIWALA SA SARILI!

See you sa next FB Live!!!

Your partner for better communication,

Miss Joie SP

09/09/2026

Not the reel I wanted to make.

Took longer than I expected to feel at peace with this one.
It just hurts a lot coz I was a few spots short for Asian Para Games

When you work hard for something and it doesn’t go the way you hoped, it just sucks. You need to sit with it awhile

Zoom out, it’s just a point.
Trust the process.
Continue to build.

Thank you to everyone who continue to support me, I’m not done just yet! ❤️

VIDEO DESCRIPTION:
Kat Out of the Box training in para powerlifting. The reel shows clips of her doing her bench press exercises and other accessory exercises

05/09/2026

✨ Neurodiverse Minds August 2026 with Kat Out of the Box ✨

Samahan nyo kaming kilalanin at malaman ang malalim na advocacy ni Doc Kat Hernandez, MD sa Inclusion of PWDs in the Philippines!

Save the date:
📅 September 5
Saturday, 8PM
via FB Live

KITA KITS MAMAYA NA!!!

Help us spread the word by sharing this post!

26/08/2026

I have a love-hate relationship with steep ramps.

Magagalit muna ako paakyat kasi ano ba ‘to?! 🤬
Tapos pag pababa na…YAHOOOOOOOO! 🎢

Sometimes, you just have to find joy in the most absurd places to keep you sane. 🤣

Video Description:
Kat Out of the Box is shown going up a very steep ramp, around 30°, being pushed by her companion. They make their way across and approach another ramp with the same steep angle.

As Kat begins going down, hard cut to a rollercoaster image with Kat and her wheelchair superimposed onto the track.

Cut back to the original footage as Kat speeds down the ramp. Her wheelchair begins to drift toward the edge of the sidewalk, and she quickly maneuvers to stop herself.

23/08/2026

𝗪𝗲 𝗮𝘀𝗸𝗲𝗱 𝘆𝗼𝘂𝗻𝗴 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗮𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝘀: 𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲? 𝗪𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝘆𝗼𝘂 𝘀𝘁𝗿𝗶𝘃𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀? 🇵🇭✨

Their answers may be different, but their hopes are shared: to build a better future, have opportunities, and make choices about their lives.

This , we celebrate young people under this year’s theme, “Different Contexts, Common Aspirations.”

Whatever their circumstances, young people deserve the knowledge, health, opportunities and support to turn their aspirations into reality.

🎥 Hear what young Filipinos had to say.

23/08/2026

✨ Neurodiverse Minds August 2026 with Kat Out of the Box ✨

Samahan nyo kaming kilalanin at malaman ang malalim na advocacy ni Doc Kat Hernandez, MD sa Inclusion of PWDs in the Philippines!

Save the date:
📅 August 29
Saturday, 8PM
via FB Live

Hope to see you there!!!

Help us spread the word by sharing this post!

23/08/2026

Thank you, Rappler, for featuring Para-Paraan in your Women of Cinemalaya! Grateful to be among women using our stories and voices to push for change! ❤️

Many have noted the excellent films in Cinemalaya 22, but what’s truly worth noting are the outstanding performances by women

21/08/2026

Thank you for featuring Para-Paraan! ❤️

19/08/2026

Thank you Manila Bulletin Lifestyle for the review!❤️

11/08/2026

Thank you for having me on Bilyonaryo News Channel. Thank you for asking curious questions, It helps move the conversation on inclusion forward! :)