FKC Renzo Alegria

FKC Renzo Alegria Health and Wellness Advocate
Preventive Healthcare Consultant
Traveler
I am a Game Changer
I Lead with Purpose
I Grow with Grace
I Rise with Vision

Another successful Community Service with FKC Star Achievers Team: Brgy San Gabriel GMA Cavite September 13,2025.
14/09/2025

Another successful Community Service with FKC Star Achievers Team: Brgy San Gabriel GMA Cavite September 13,2025.

14/09/2025
13/09/2025
08/09/2025

"Life isn’t a race, it’s a rhythm. May mga araw na slow, may araw na strong. Pero bawat hakbang may saysay. 🌱
Today, I honor the season I’m in."

CTA- ikaw ka-thrive anong season ka ngayon, planting, growing or harvesting?

The Balance of life.Body Set - your Physicality:✅ Exercise daily (Move your body)✅ Eat more nutritious food ✅ Restful an...
06/09/2025

The Balance of life.
Body Set - your Physicality:
✅ Exercise daily (Move your body)
✅ Eat more nutritious food
✅ Restful and quality sleep
✅ Hara hachibu eat only 80% of your full capacity of your stomach
✅ Develop extreme self-care
Mind Set your Reliability:
✅ Priority your self-growth
✅ Read books, watch podcast or videos about self-growth, Leadership
✅ Social media detox atleast 1 hour before bedtime.
✅ Develop Self-awareness
✅ Master your Mindset
Heart Set your Connectivity
✅ Release all emotional baggages
✅ Develop Emotional Resilience
✅ Embracing Self-love (love yourself first before you love others.
Soul Set your Integrity:
✅ Exercise Fasting/Prayer
✅ Meditation (Stillness, connect to your higher self).
✅ Cultivate an Attitude of Gratitude.
✅ Fellowship (find a community that support your sense of purpose in life).

Another Productive Accountability Wednesday
06/09/2025

Another Productive Accountability Wednesday

06/09/2025
06/09/2025

"Today I am choosing to celebrate life's small wins"
✅ Nakabangon ako.
✅ May konting Peace sa Puso.
✅Kumakain ng mas healthy.
✅ Nakangiti kahit pagod.

Life may not be perfect, but I'm still thriving.
CTA- share mo rin ka-thrive, anong small wins mo today?

What is your 1% this week?Week 1: “You control the narrative” → 1% shift = affirm your story.Week 2: “Progress > Perfect...
06/09/2025

What is your 1% this week?

Week 1: “You control the narrative” → 1% shift = affirm your story.

Week 2: “Progress > Perfection” → 1% shift = celebrate one win today.

Week 3: “Gratitude rewires the brain” → 1% shift = text someone ‘thank you’.


Exercise is the most transformative thing to your brain.
05/09/2025

Exercise is the most transformative thing to your brain.

05/09/2025

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Pasig City
Pasig
1600

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