18/06/2026
A plate full of goodness! 🥗✨ Fresh vegetables, protein-rich tofu, and fish seasoned simply with salt and pepper. Nutritious, delicious, and perfect for a busy weeknight dinner. Anong sa inyo?
Life vlog
Simple ingredients. Real food. Healthy dinner done right
Ginisang gulay at fried fish
* Fish fillets (any preffered fish)
* Firm tofu
🥦 Vegetables
* Broccoli
* Cabbage
* Carrots
* Green beans
* Onion
* Shimeji mushrooms
🧂 Seasoning
* Himalayan pink salt
* Black pepper
* Light oil for sautéing/searing
🌟 Health Benefits
✅ High in protein (fish + tofu)
✅ Rich in fiber (vegetables)
✅ Low in processed ingredients
✅ Packed with vitamins A, C, and antioxidants
✅ Heart-friendly and weight-loss friendly