Jzeus

Jzeus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jzeus, Digital creator, Pasig.

1️⃣ Move more than you sit — Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of ...
30/10/2025

1️⃣ Move more than you sit — Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity per week, plus muscle-strengthening exercises 2+ days/week for overall health. 
2️⃣ Short bursts count — Recent findings show even brief “exercise snacks” of 2-5 minutes of high effort can improve fitness and adherence. 
3️⃣ Muscle strengthening matters — Adding resistance training that works all major muscle groups 2+ days a week is vital, not just cardio. 

🔗 https://collshp.com/jzeus
🔗 https://payhip.com/Jzeus

30/10/2025

Pull Day 🔥 (Back, Biceps, Grip + Core)
Focused on pull strength and control — ending with core stability to balance the upper body work.

1️⃣ Pull-Ups or Chin-Ups – 4×AMRAP
🔹 Target: Lats, biceps, grip
🔹 Why: Builds wide, strong lats and overall pulling power.

2️⃣ DB Row or TRX Row – 4×10
🔹 Target: Mid-back, rear delts
🔹 Why: Improves posture and adds thickness to your back.

3️⃣ Face Pulls (band/TRX) – 3×15
🔹 Target: Rear delts, traps
🔹 Why: Strengthens shoulder stabilizers and prevents imbalance.

4️⃣ Hammer Curl – 3×12
🔹 Target: Biceps (brachialis) + forearms
🔹 Why: Builds arm width and grip strength.

5️⃣ Concentration Curl – 3×10
🔹 Target: Biceps peak
🔹 Why: Isolates the biceps for better shape and definition.

6️⃣ Suitcase Carry – 3×30s/side
🔹 Target: Core, grip, obliques
🔹 Why: Improves grip and anti-tilt core strength.

Core Finisher:
• Hanging Leg Raise – 3×12
🔹 Target: Lower abs
🔹 Why: Builds core control and definition.

• Side Plank – 3×30s/side
🔹 Target: Obliques, core stability
🔹 Why: Strengthens your core to protect the lower back.

⸻


👉 https://collshp.com/jzeus

30/10/2025

Fighting might make you look strong. But walking away — that’s real strength. 💭✌️

30/10/2025

Some fight to prove something. Others win by choosing peace. 💭🏆

30/10/2025

She thought he was running away… but he was just running toward a better life. 👟💪

30/10/2025

Top fight, bottom workout — choose your battles wisely. Some fights aren’t worth it, but fighting for your health always is. 🧠💪

29/10/2025

Don’t waste energy on fights that don’t build you. Use it to lift, run, and grow stronger instead. 💥💪

29/10/2025

Help each other

29/10/2025

Oh cardio

29/10/2025

Spamming only 1 button

28/10/2025

Don’t get into trouble

28/10/2025

Lower Body Strength + Core 🦵🔥
Legs first, then went for my 10k steps — ended up running half of the 5k after 🏃‍♂️. Solid combo of strength and endurance today!

1️⃣ Goblet Squat – 4×8–10
🔹 Target: Quads, glutes, core
🔹 Why: Builds solid leg power and improves squat form while keeping your core engaged.

2️⃣ Romanian Deadlift – 3×10
🔹 Target: Hamstrings, glutes
🔹 Why: Strengthens the posterior chain for balance and better running mechanics.

3️⃣ Bulgarian Split Squat – 3×10/leg
🔹 Target: Quads, glutes, stability
🔹 Why: Enhances single-leg control and helps correct strength imbalances.

4️⃣ Step-Ups – 3×12/leg
🔹 Target: Quads, glutes
🔹 Why: Builds functional strength and mimics the running stride.

5️⃣ Standing Calf Raise – 4×15
🔹 Target: Calves
🔹 Why: Strengthens calves for better endurance and spring in each step.

Core Finisher:
• TRX Body Saw – 3×12
🔹 Target: Abs, shoulders
🔹 Why: Improves core stability and posture.

• Cable Crunches – 3×20
🔹 Target: Upper abs
🔹 Why: Adds resistance to your core training for stronger abdominal definition.


👉 https://collshp.com/jzeus

Address

Pasig
1600

Website

https://strava.app.link/2scXVou6iLb, https://collshp.com/jzeus

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