Jzeus

Jzeus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jzeus, Digital creator, Pasig.

Di ako laging motivated.Pero andito pa rin ako, showing up kahit minsan pagod, minsan tinatamad.Kasi alam ko, ‘yung cons...
07/08/2025

Di ako laging motivated.
Pero andito pa rin ako, showing up kahit minsan pagod, minsan tinatamad.
Kasi alam ko, ‘yung consistency ko today = results ko bukas. 💪

Hindi perfect, pero progress pa rin.
Kaya kung nahihirapan ka rin lately, okay lang. Tuloy lang tayo.
Slow progress is still progress.


https://collshp.com/jzeus
https://payhip.com/Jzeus

05/08/2025

Tuesday Dumbbell Legs + Core 🔥

No barbell? No problem. This dumbbell-only lower body workout hits your legs and core hard—perfect for strength, balance, and everyday performance 🦵💪
Save this for your next leg day at home or the gym!📋 Workout:
• Goblet Squats – 4x10
• Dumbbell Deadlifts – 4x10
• Lunges – 3x10/leg
• Standing Calf Raises – 3x10
• Plank – 3x90 secSimple tools.

Serious results.👉 https://collshp.com/jzeus

💪 Bicep Training Tips for Bigger Arms✅ Train 2x/week with at least 48 hrs rest in between.✅ Use strict form—no swinging....
05/08/2025

💪 Bicep Training Tips for Bigger Arms
✅ Train 2x/week with at least 48 hrs rest in between.
✅ Use strict form—no swinging. Focus on mind-muscle connection.
✅ Include variation: curls (straight bar, EZ bar, hammer, incline, preacher).
✅ Slow down the eccentric (lowering) phase for growth.
✅ Don’t skip compound pulls like rows and chin-ups—they hit biceps too!

Grow your arms smarter:
🔗 https://collshp.com/jzeus
🔗 https://payhip.com/Jzeus

04/08/2025

Monday Grind 💪 Push + Pull + Core Combo

Start the week strong with this full upper body session—chest, back, arms, and core all in one hit.

Perfect for building balanced strength and staying consistent.

Save this for your next upper body day!
📋 Workout:
• Incline DB Press – 4x8–10
• Pull-Ups or TRX Rows – 4x8–10
• One-Arm DB Rows – 3x10/side
• Lateral Raises – 3x15
• DB Curls – 3x10–12
• TRX Pike or Knee Tucks – 3x15

No better way to kick off the week than showing up for yourself.👉 https://collshp.com/jzeus

03/08/2025

Business Idea: Gym coach na may bayad lang kapag absent si client.
Puro kita, walang pawis. Yayaman kaya ako?

01/08/2025

Last game TLPH Vs. Onic Indo

01/08/2025

After workout chill

31/07/2025

Tara ML muna bago matulog

31/07/2025

Tara Laro!

31/07/2025

Tara takbo!

Bagong tabas. Bagay ba? 🤔🤣
31/07/2025

Bagong tabas. Bagay ba? 🤔🤣

🔥 Tips for Faster (But Healthy) Weight Loss✅ Eat in a calorie deficit—track your intake daily.✅ Prioritize protein (1g p...
30/07/2025

🔥 Tips for Faster (But Healthy) Weight Loss
✅ Eat in a calorie deficit—track your intake daily.
✅ Prioritize protein (1g per lb of body weight) to preserve muscle.
✅ Add 30–45 mins of cardio 4–5x/week (walking, running, HIIT).
✅ Limit sugary drinks & processed foods.
✅ Sleep 7–8 hrs/night—poor sleep slows fat loss.

Start your fat-loss plan here:
🔗 https://collshp.com/jzeus
🔗 https://payhip.com/Jzeus

Address

Pasig
1600

Website

https://strava.app.link/2scXVou6iLb, https://collshp.com/jzeus

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