Only Facts

28/12/2025

Reminder for everyone 🙏

As timelines fill up with highlight reels and achievement lists, here’s a quiet reminder for anyone who needs it:
Surviving the year counts too.
If all you did was keep going, breathe through the hard days, and make it to the other side — that matters.

Not every win is loud. Some victories are simply staying.

If this message found you, save it. Share it with someone who needs to hear that they did enough. 🤍

28/12/2025

Reminder for everyone. You are not alone ❤️

You’re not alone this year, God is with you.

Through every storm, every silent prayer, and every moment you felt unseen—He was there. Even when words hurt and problems felt heavy, God never lost sight of you. Your strength didn’t come from nowhere; it came from being carried through it all.

If you made it this far, that’s already proof.
Healing is happening.
Hope is returning.
Better days are ahead.

Like & Share to spread good words! Comment your thoughts below 👇

28/12/2025

Mix these healthy foods for overall wellness 👇❤️

28/12/2025

Time to rethink!! Read carefully 👇🚨

Va**ng isn’t harmless—and research is making that clearer. Multiple medical reports have linked va**ng to serious and sometimes permanent lung damage, including bronchiolitis obliterans, often called “popcorn lung.”

Popcorn lung damages the smallest airways in the lungs, leading to chronic coughing, shortness of breath, wheezing, and irreversible scarring. Studies have found that some v**e aerosols contain diacetyl and similar chemicals, which are strongly associated with this condition when inhaled.

Health authorities have also documented EVALI (e-cigarette or va**ng–associated lung injury), with cases resulting in long-term breathing problems—even in young, otherwise healthy people.

Your lungs are not designed to inhale heated chemicals, flavoring agents, or ultrafine particles. Once lung tissue is scarred, it does not regenerate.

If you v**e or know someone who does, take this as a sign to pause and rethink.
Save this post. Share it. Your future breathing depends on today’s choices.

**e **ngRisks

28/12/2025

Infuse your water with these healthy foods!! 👇

26/12/2025

Everyone should know this health information 🚨

26/12/2025

Daily hacks for better wellness! 💪🏻❤️

26/12/2025

Dandelion root for cancer treatment?? 🤔

Dandelion root has caught scientists’ attention—not as a cure, but because lab studies have observed that its compounds can trigger cancer cell death in test tubes, while leaving healthy cells less affected.

Important to know: these findings come from early laboratory research, not human clinical trials. Dandelion root is not a cancer treatment, but it shows how plants are being studied for potential supportive roles in future medicine.

Science starts in the lab, not the hype. Awareness matters. 🌱

Like & Share to spread health awareness!

26/12/2025

For organ health and overall wellness 💪🏻❤️

26/12/2025

Food hacks!! Never refrigerate these list 👇

26/12/2025

Health Warning: “Your lungs are meant for breathing, not for smoking 🚭”

Va**ng isn’t harmless — and science keeps confirming it.

Medical studies have linked certain va**ng chemicals (like diacetyl) to bronchiolitis obliterans, a serious and irreversible condition often called “popcorn lung.” This disease scars the tiny airways in the lungs, making breathing permanently difficult. Research published in journals such as The New England Journal of Medicine and reports from the CDC show that va**ng aerosols can trigger inflammation, oxidative stress, and long-term lung damage — even in young, otherwise healthy users.

Unlike lung irritation that heals over time, scarred airways don’t regenerate. That’s why doctors warn that symptoms like chronic cough, chest tightness, and shortness of breath shouldn’t be ignored — especially among v**ers.

🚭 There’s no safe smoke, and no harmless v***r. Protecting your lungs early matters more than fixing damage later.

If you v**e or know someone who does, share this to raise awareness. Your lungs are meant for breathing — not chemicals.

**e **ngRisks **ng

26/12/2025

Never ignore these health warning signs!! 👇🚨