Beecol Boi11

05/08/2026

DAY 227
30mins stair running workout

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05/08/2026

Day 227
Work out for today
*3km warm up
*30mins stair running workout
*1km cool down

05/08/2026

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

05/08/2026

Day 226
10km Recovery Run on the grass 🏃

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05/08/2026

Shout out to my newest followers! Excited to have you onboard! Remy Belarga Huyo, Wang Ubag Delacruz, Teddy Pacia Barrion, Clae John Arisgado, Joan Ballerda, Cabasan Mark, Elecho Alfred Diagro, Aldrie Sumalinog Baterna, Alvin Almendral Sencil, Mhine Malantoc Cayol, Renz Cloud, Andrie Poerte Taoc, Boos Gano Vlog, Bobo'y Bermillo, Gacheru Ruth, Joshua Padrones Jr., Jaywan Salingsing, LiJo Lamberte Sr., Tomay Tabay

05/08/2026

Day 226
Recovery Run sa grass mga kaBicol after ng interval Run Pyramid 🏃💨

04/08/2026

Nawala yung 900m 🤣

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04/08/2026

Day 226
Work out for today
Pyramid
*2km warm up
*Drills
*100m,200m,3,4,5,6,7,8,1km
1km,800m,7,6,5,4,3,2,100m
*2mins rest recovery
*1km cool down 🥵😅

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03/08/2026

Day 226
Pyramid for today mga kaBicol 🥵😅🏃💨
100m to 1000m
1000m to 100m

*2km warm up
*Drills
* Pyramid 100m to 1km >1km to 100m
*1km cool down