TINTA

TINTA Ang Opisyal na Pahayagang Pangkampus sa Ingles at Filipino ng San Jose Pili National High School.

๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜ | ๐—œ๐—น๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐—–๐˜‚๐—ฟ๐—ฒ; ๐—ง๐—ต๐—ฒ ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ฎ๐—ป๐—ป๐—ผ๐˜All my life, I followed a certain and si...
16/08/2026

๐—›๐˜‚๐—บ๐—ฎ๐—ป ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฒ๐˜€๐˜ | ๐—œ๐—น๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ง๐—ต๐—ฒ ๐—–๐˜‚๐—ฟ๐—ฒ; ๐—ง๐—ต๐—ฒ ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ ๐—ฐ๐—ฎ๐—ป๐—ป๐—ผ๐˜

All my life, I followed a certain and silent principle from a quotation I saw long ago said by Mother Theresa at a young ageโ€”โ€œSpread love everywhere you go. Let no one ever come to you without leaving happier.โ€ It has long been engraved in me, my mind, my nature, my whole personality even, that kindness, empathy, and specifically, loveโ€”can all mend what is broken.

Everytime I awake, I would often stare at the ceiling where I am under, mind in shambles, eyes heavy of sleep and worry, long enough for me to internally map out what I should do throughout the dayโ€”with every intention to be of help, and be present to the people with a mask glued on their faceโ€”a facade so hard to see through, a smile so vague, I could not decipher it.

And I am, and was, conscious of how it was recklessly selfless.

As time goes by, it is inevitable, and painfully obvious that everyone carries an invisible weight on their shoulders, be it light or heavy at the moment, hence, why I was hyper-aware of that fact since I was in first grade, that even my homeroom teacher, Maสผam Shie, by that time, was constantly worried by how much I was handing out my hand so easily to, that I might get taken advantage of, that I might be deceived by how much I was giving, and how naive I seemโ€”and I was still incapable of grasping what she meant that time, I was seven. I was happy helping.

I grew up believing that my future should be as light as the sun rays, that I should be more helpful, kinder, as if my presence itself screams home and comfortโ€”more than the shadows in our so-called home, because the thought of not being able to save them from their own darkness, from the poison of it, terrified me, so as much as I could, at seven, I tried my best to suck out what I believe is poisoning them, not realizing what it could do to me.

I believed that healing has its own face, a voice, enough to lull someone, a heartbeat that beats differently than mineโ€”meant to save someone.

Not until I heard Olivia Rodrigoสผs, โ€œThe Cure,โ€ which I came across to while doom-scrolling on a random Saturday night.

It poetically, even excruciatingly, challenges the belief of how love can rescue a person falling apart, choking in the depth of their own poison. It did not dismiss love, but it also did not present that love, can untangle the self-doubt and ache that has taken root in our bloodstream itself.

โ€œBut it donสผt matter how your love feels anymore,
Itสผll never be the cure.โ€

At first, it did not dawn on me immediately, that love alone will never be the cure to a corrupted soul, covered in thorns and tears, scars and doubt. Ever since I was able to consciously predetermine how my life should go onโ€”it already revolved in saving oneสผs torn being, solely because it pains me that a person could go through their own storm, and still someone will look at them shamefully, noticing the changes in their demeanor, thinking that they are going through a phase meant to easily end, outlooking possible factors. But I did not think so.

โ€œI thought I found the antidote in you.โ€

I do not know how many times I tried to reach out to oneสผs hand, hand that sought for help as they drown, not second-guessing whether I am to drown with them or to triumphantly pull them up.

Once, I tried to fix a broken home, as everything was falling apart in pieces, anchoring an abode meant to nurture and embrace me, when I too, was hoping to be anchored, instead, took charge of ensuring it from its destruction. It kept me up at night, wondering where I should put myself into the mess I set foot to, because even as I grew old, I still could not save the shadows I have been trying to save since I was seven, it darkened more.

It did not stop there, I attempted to rescue someoneสผs heart full of toxin and doubt, striving to erase the consuming thought of being unworthy, hoping that choosing them will undermine the gnawing loneliness and not being enough in them. I thought it was working. I thought. Reassurance made them comforted. The love seemed like the last piece to an incomplete puzzle in their life, curing them.

Until it is not anymore.

Was it even in the first place?

As I aspire to save my loved ones, it made me wept, question where I went wrong, worry about my purpose, as I swallow the pill of truth, momentarily sticking down my throat, rubbing it on my faceโ€”love failed, not because it is not sufficient enough to save someoneโ€”but because it is not meant to carry the weight of healing alone. When the world feels unbearable, when everyone seems to have pointed their swords to our throat, the comfort of love cannot unravel recovery. It cannot fully rewrite someoneสผs present and their perception about themselves.

Healing asks for something beyond I can give, as I could not extract the toxin out of them.

It was to let them face their own shadows, parts that they hide from everyone else.

Reality is far less gentler than I thought it was.

Perhaps, that is why โ€œThe Cureโ€ resonates deeply, it shows the intangible, the uncomfortable truth that healing is profoundly personal. Love can accompany someone through it, but it is not what will complete it for us.

That realization was perhaps not blinding, it was freeing.

That I, weโ€”we cannot be the cure to their internal sickness. Growth is not something someone can measure just by how quickly a pain disappears, how someone could fill the void momentarilyโ€”and that becoming whole cannot be handed out by another being.

It begins on their own.

โœ’๏ธ | Marielle Beralde
๐Ÿ’ป | Kurt Alzate

๐—ฆ๐—ฎ๐—ป ๐—๐—ผ๐˜€๐—ฒ ๐—ฃ๐—ถ๐—น๐—ถ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น, ๐—ผ๐—ฝ๐—ถ๐˜€๐˜†๐—ฎ๐—น ๐—ป๐—ฎ ๐—ฏ๐—ถ๐—ป๐˜‚๐—ธ๐˜€๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—•๐˜‚๐˜„๐—ฎ๐—ป ๐—ป๐—ด ๐—ช๐—ถ๐—ธ๐—ฎ๐—ป๐—ด ๐—ฃ๐—ฎ๐—บ๐—ฏ๐—ฎ๐—ป๐˜€๐—ฎ 2026San Jose, Pili- Opisyal ng binu...
10/08/2026

๐—ฆ๐—ฎ๐—ป ๐—๐—ผ๐˜€๐—ฒ ๐—ฃ๐—ถ๐—น๐—ถ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น, ๐—ผ๐—ฝ๐—ถ๐˜€๐˜†๐—ฎ๐—น ๐—ป๐—ฎ ๐—ฏ๐—ถ๐—ป๐˜‚๐—ธ๐˜€๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—•๐˜‚๐˜„๐—ฎ๐—ป ๐—ป๐—ด ๐—ช๐—ถ๐—ธ๐—ฎ๐—ป๐—ด ๐—ฃ๐—ฎ๐—บ๐—ฏ๐—ฎ๐—ป๐˜€๐—ฎ 2026

San Jose, Pili- Opisyal ng binuksan ng San Jose Pili National High School ang pagdiriwang ng Buwan ng Wika ngayong araw, Agosto 10, na may temang "Wikang Filipino at AI: Kasangkapan sa Pananaliksik at Tulay sa Yaman ng Impormasyon"

Sinalubong ng mga g**o at kawani ang pagdiriwang ng buong gilas habang nakasuot ng mga tradisyunal na pambansang kasuotan tulad ng Barong Tagalog at Filipiniana.

Nagsimula ang aktibidad sa pamamagitan ng Seremonya sa pagtataas ng watawat ng Pilipinas na pinangunahan ng Departamento ng Filipino. Kasunod nito, ibinahagi at ipinaliwanag ni Gng. Bernardina C. Abraham, Tagapag-ugnay ng Departamento ng Filipino, ang kahalagahan ng tema ngayong taon. Binigyang-diin niya ang kritikal na papel ng Artificial Intelligence (AI) sa makabagong panahon bilang katuwang sa pananaliksik, kasabay ng pagpapanatili sa alab at kahalagahan ng Wikang Filipino sa bansa.

Inanunsyo rin sa pagtitipon ni Bb. Ma. Allien T. Reoteras, Tagapayo ng SAMAFIL, ang mga inihandang patimpalak na gaganapin sa susunod pang mga araw na bukas para sa paglahok ng lahat ng mga mag-aaral.

Bilang pagtatapos, nagtipon-tipon ang mga g**o at opisyales para sa isang opisyal na pagkuha ng larawan upang ipagmalaki ang kanilang makukulay at maringal na pambansang kasuotan.

โœ’๏ธ ๐Ÿ–ผ๏ธ | Zyanah A. Nuรฑez

๐——๐—ฒ๐—ฝ๐—˜๐—ฑ, ๐—œ๐˜€๐—ถ๐—ป๐—ฎ๐—ด๐—ฎ๐˜„๐—ฎ ๐—ฎ๐—ป๐—ด ๐— ๐—ฎ๐˜€๐˜€ ๐—ข๐—ฎ๐˜๐—ต-๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ก๐—ฒ๐˜„๐—น๐˜† ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ๐—ฑ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—›๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ...
07/08/2026

๐——๐—ฒ๐—ฝ๐—˜๐—ฑ, ๐—œ๐˜€๐—ถ๐—ป๐—ฎ๐—ด๐—ฎ๐˜„๐—ฎ ๐—ฎ๐—ป๐—ด ๐— ๐—ฎ๐˜€๐˜€ ๐—ข๐—ฎ๐˜๐—ต-๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—–๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ผ๐—ป๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ก๐—ฒ๐˜„๐—น๐˜† ๐—ฃ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ๐—ฑ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐—›๐—ฒ๐—ฎ๐—ฑ๐˜€ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—˜๐˜…๐—ฝ๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฑ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บโ€Ž

โ€ŽPinangunahan ng Department of Education (DepEd) Secretary Sonny Angara ang seremonya ng panunumpa sa mga bagong promote na mga g**o at punong-g**o na may kabuuang 5,354 nitong Biyernes sa Camarines Sur Freedom Sports Complex.
โ€Ž
โ€ŽDumalo rin sa isinagawang oath-taking sina Governor Lray Villafuerte, Congressman Luigi Villafuerte, Congressman Migz Villafuerte, Marivic Solano na kasalukuyang Mayor ng Pili at Regional Director Gilbert T. Sadsad, Schools Division Superintendent Norma B. Samantela at iba pang opisyales ng Department of Education na nakibahagi sa programa.
โ€Ž
โ€ŽPormal na ipinapatupad ang Expanded Career Progression (ECP) System alinsunod sa Executive Order No. 174, s. 2022 at Department of Education Order No. 034, s. 2025. Ito ay naging daan upang makapagbigay ng mas malawak at malinaw na landas para sa career growth ng mga g**o habang kinikilala ang kanilang husay at serbisyo sa larangan ng edukasyon at pagtuturo. Layunin din nitong palakasin ang moral at dignidad ng buong kaguruan sa Camarines Sur.
โ€Ž
โ€ŽAlinsunod sa programa, Pinangunahan din ni Secretary Angara ang seremonyal na turnover ng mga lapel microphone para sa mga g**o. Ang pamamahaging ito ay bahagi ng tulong mula sa DepEd para sa mga g**o upang mabawasan ang sobrang paggamit ng boses sa araw-araw na pagtuturo at dagdag na suporta para sa ating mahuhusay at masigasig na mga g**o.

โœ’๏ธ | Gabrielle Glinoga
๐Ÿ–ผ๏ธ | Ma'am Alyssa May S. Flororita
Ma'am Ma. Analyn B. Valencia

๐—–๐—”๐—ฅ๐—ง๐—ข๐—ข๐—ก | ๐—ฃ๐—ฟ๐—ฒ๐—ท๐˜‚๐—ฑ๐—ถ๐—ฐ๐—ฒ ๐—•๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐—บ๐—ฝ๐˜  โœ๏ธ | Angelo Balderrama, TINTA
05/08/2026

๐—–๐—”๐—ฅ๐—ง๐—ข๐—ข๐—ก | ๐—ฃ๐—ฟ๐—ฒ๐—ท๐˜‚๐—ฑ๐—ถ๐—ฐ๐—ฒ ๐—•๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐—บ๐—ฝ๐˜

โœ๏ธ | Angelo Balderrama, TINTA

๐—ก๐—ฒ๐˜„๐˜€ | ๐—ฆ๐—๐—ฃ๐—ก๐—›๐—ฆ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด 3-๐—ฆ๐˜๐—ฎ๐—ฟ๐˜€ ๐—œ๐—ป ๐—ช๐—ถ๐—ป๐—ฆJuly 22, 2026- DepEd CamSur awarded San Jose Pili Natio...
03/08/2026

๐—ก๐—ฒ๐˜„๐˜€ | ๐—ฆ๐—๐—ฃ๐—ก๐—›๐—ฆ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ๐˜€ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด 3-๐—ฆ๐˜๐—ฎ๐—ฟ๐˜€ ๐—œ๐—ป ๐—ช๐—ถ๐—ป๐—ฆ

July 22, 2026- DepEd CamSur awarded San Jose Pili National High School the Sustainability Award during the Project 3Star Awarding and OKD-HLI Awarding for School Year 2025-2026, held at Robinsons Mall, Naga City.

The event was attended by the current WinS coordinator, Maโ€™am Jael P. Olaรฑo. She represented SJPNHSโ€™ school principal IV, Maสผam Marijane B. Matucad EDd and the former WinS Coordinator, Maสผam Dina P. Olayres.

The implementation of WinS Program is in its fourth consecutive year with the intent of keeping Joseans healthy and safe through a clean environment.

"I-maintain natin kung ano ang ating nasimulan para sa kabutihan ng ating paaralan at kalinisan na gustong ipatupad ng WinS Program kahit wala na tayong award,โ€
Maสผam Marijane remarked.

WinS will continue to be implemented in the school ensuring a clean environment in the coming years. The award is a symbol of the schoolsโ€™ perseverance, dedication, and cooperation.

โœ’๏ธ | Ilona Julienne Fragata
Photos taken from Maสผam Marijane B. Matucad, EdDโ€™ FB account and San Jose Pili NHSโ€™ official page

Why choose between review or relapse when you can do both at the same time?Crying over old messages while nire-review le...
27/07/2026

Why choose between review or relapse when you can do both at the same time?

Crying over old messages while nire-review lessons ni ma'am / sir. Isang slide, isang patak ng tears and then wiping it down yow is the ultimate multitasking! Pasado o pasmado? Uhm.. pareho?

Good luck on our 2nd Summative Test this July 28โ€“29, Joseans!

๐Ÿ–ผ๏ธ&๐Ÿ–‹๏ธ| Carla Mae C. Peรฑaranda

๐—ก๐—˜๐—ช๐—ฆ | SJPNHS conducts first General SPTA AssemblyParents, teachers, school officials and distinguished guests gathered ...
18/07/2026

๐—ก๐—˜๐—ช๐—ฆ | SJPNHS conducts first General SPTA Assembly

Parents, teachers, school officials and distinguished guests gathered for the first General Assembly at San Jose National High School (SJPNHS) Multipurpose Hall for the SPTA meeting on July 11, 2026, 7:30 A.M.

School Principal Dr. Marijane Matucad together with Assistant School Principals Ma'am Glenda Lizza S. Tornilla and Ma'am Teodora B. Togni led the discussion for financial report and School Policy Direction in order to address student behaviors and actions and reminded them the school policies and regulations.

Under the school policy is wearing of school uniform/proper attire delivered by Sir. Michael L. Manjaresโ€”a Senior High School (SHS) teacher at SJPNHS alongside Ma'am Jael P. Olaรฑoโ€”Head Teacher at SJPNHS for school I.D.

Rules on promotion and retention of learners, sports program, drinking of soft drinks and milk tea probihition and when suspension of classes will be implemented are also discussed for clarity.

Free DITO SIM cards by DITO Telecommunity alongside Two Silver Coins Charity Volunteers Incorporated are as well given exclusively for SJPNHS teachers and parents for important school announcement conviniency.

The registered DITO SIM cards are connected to one database where announcement are categorized by school levels so that unavailability of Wi-Fi or data will not be a hindrance for important announcements. Business opportunity for students and parents are also encouraged by the DITO Telecommunication for those who are interested.


โœ’๏ธ | John Paul Ricafort
๐Ÿ“ท | Allen Acunin

๐—ฃ๐—ข๐—ฉ: 31/30 ๐˜€๐—ฎ ๐˜€๐˜‚๐—บ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ฒ๐˜€๐˜ ๐—ธ๐—ฎ๐˜€๐—ถ ๐—ป๐—ฎ-๐—ด๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ ๐—ป๐—ถ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ต ๐Ÿคญ๐ŸคชWhat keeps a Josean motivated nga ba? ๐Ÿ˜ณHeads up, Joseans! The ...
05/07/2026

๐—ฃ๐—ข๐—ฉ: 31/30 ๐˜€๐—ฎ ๐˜€๐˜‚๐—บ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ฒ๐˜€๐˜ ๐—ธ๐—ฎ๐˜€๐—ถ ๐—ป๐—ฎ-๐—ด๐—ผ๐—ผ๐—ฑ ๐—น๐˜‚๐—ฐ๐—ธ ๐—ป๐—ถ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ต ๐Ÿคญ๐Ÿคช

What keeps a Josean motivated nga ba? ๐Ÿ˜ณ

Heads up, Joseans! The prepared for and nerve-wracking 1st summative test for this School Yearสผs 1st-term is finally letting itself remind us of its presence for tomorrow.

Pero ang tanong... ๐Ÿค”

Nakapag-review ka na ba? Or baka naman old conversations niyo nire-review mo? Nako! ๐Ÿ˜ฑ๐Ÿ˜จ

As tomorrowสผs 1st summative exam takes place, may you never let any hurdles (and hard questions) waver your will to continue further. The sleepless weekends of reviewing lessons, overthinking where your hardwork will put you, this too shall pass through, successfully and evidently. ๐Ÿซ‚

Good luck, Joseans! Isang mahigpit na yakap, at padayon! ๐Ÿ€๐Ÿคž๐Ÿป

Care to share what truly motivates you? ๐Ÿ˜‰๐Ÿ’ญ

โœ’๏ธ | Marielle Janika T. Beralde
๐Ÿ–ผ๏ธ | Carla Mae C. Peรฑaranda

๐——๐˜‚๐—ด๐—ผ ๐˜€๐—ฎ ๐—ฆ๐—ถ๐—น๐—ถ๐—ฑ-๐—”๐—ฟ๐—ฎ๐—น๐—ฎ๐—ป: ๐—”๐—ป๐—ด ๐—ฆ๐˜‚๐—ด๐—ฎ๐˜ ๐˜€๐—ฎ ๐—Ÿ๐—ถ๐—ธ๐—ผ๐—ฑ ๐—ป๐—ด ๐—š๐—ฎ๐˜๐—ถ๐—น๐˜†๐—ผIsang matinding babala ang muling umalingawngaw sa bansa matapos ang ...
05/07/2026

๐——๐˜‚๐—ด๐—ผ ๐˜€๐—ฎ ๐—ฆ๐—ถ๐—น๐—ถ๐—ฑ-๐—”๐—ฟ๐—ฎ๐—น๐—ฎ๐—ป: ๐—”๐—ป๐—ด ๐—ฆ๐˜‚๐—ด๐—ฎ๐˜ ๐˜€๐—ฎ ๐—Ÿ๐—ถ๐—ธ๐—ผ๐—ฑ ๐—ป๐—ด ๐—š๐—ฎ๐˜๐—ถ๐—น๐˜†๐—ผ

Isang matinding babala ang muling umalingawngaw sa bansa matapos ang magkakasunod na insidente ng karahasan kung saan mga mag-aaral mismo ang nagdala ng armas at kumitil ng buhay sa loob ng paaralan. Sa tuwing pumuputok ang balita ng krimen sa akademya, laging pangkalahatang takot ang tugon ng publiko. Ngunit sa malalim na pagsusuri, ang mga trahedyang ito ay hindi biglaang pagsiklab lang ng galit; ito ay madalas na huling yugto ng isang tahimik, madilim, at matagal na siklo ng pambu-bully na hinayaan nating lumala.

Madaling kondenahin ang isang bayolenteng estudyante sa mata ng batas at ituring siyang kriminal. Ngunit bago sila naging biktima ng sarili nilang galit, matagal na silang biktima ng ating kolektibong kapabayaan. Ang pambu-bully ay hindi simpleng tampuhan; ito ay sistematikong pagpapahirap na unti-unting pumapatay sa dignidad ng isang bata. Ang Pilipinas ay kasalukuyang humaharap sa matinding krisis kung saan ayon sa datos ng Programme for International Student Assessment (PISA), isa sa bawat tatlong mag-aaral na Pilipino ang nakakaranas ng pambu-bully linggo-linggo. Ang kawalan ng proteksyon ay nagtutulak sa matinding takot na kalaunan ay nagiging p**t, at kapag sumabog, ay nagluluwal ng madugong paghihiganti.

Hindi natin binibigyang-katwiran ang karahasan dahil walang rason ang makakapagtakip sa pinsala ng pagpatay. Ngunit kung ituturing lang natin silang masasamang bata nang hindi sinusuri ang bulok na sistemang nagluwal sa kanila, hindi natin kailanman matatapos ang problemang ito. Ang paaralan na dapat ay kanlungan ng kaalaman at ligtas na espasyo ay naging arena ng takot. Upang maputol ito, kailangan natin ng mga radikal at konkretong solusyon mula sa tahanan hanggang sa pamahalaan.

Ang unang hakbang ay ang pagpapalakas ng Guidance at Mental Health Programs. Sa kasalukuyan, inamin ng Department of Education (DepEd) na tayo ay may malalang kakulangan sa guidance counselors na kung saan mayroon lamang humigit-kumulang 4,000 lisensyadong propesyonal sa buong bansa, na malayo sa ideal na rasyong 1:250 na mag-aaral. Bagamat may alokasyon para sa mga "student counselor associates" upang punan ang puwang na ito, kailangang madaliin ang implementasyon. Kaakibat nito ang mas mahigpit na pagpapatupad sa Revised Implementing Rules and Regulations ng Anti-Bullying Act of 2013. (Republic Act 10627) upang ang bawat sumbong ay aksyunan ng patas at walang itinatago ang mga paaralan para lang protektahan ang kanilang pangalan.

Bukod sa paaralan, ang mga magulang ang nagsisilbing unang linya ng depensa sa pamamagitan ng bukas na komunikasyon sa tahanan upang mabantayan hindi lang ang marka ng bata, kundi pati ang kanilang emosyon at nararamdaman. Dapat ding magtatag ang mga eskwelahan ng mga ligtas at sikretong anonymous hotlines upang ang mga biktima o saksi ay malayang makapagsalita nang hindi natatakot na gantihan ng mga bully. Panahon na para magising ang lahat at huwag nating hintaying may magdala muli ng armas o may dumanak na dugo bago tayo seryosong kumilos. Ang tunay na solusyon ay nagsisimula sa pakikinig sa mga batang tahimik na umiiyak sa sulok bago pa maging huli ang lahat.

โœ’๏ธ | Zyanah Nuรฑez
๐Ÿ–ผ๏ธ | Carla Mae Peรฑaranda

๐—ฆ๐—ฎ๐—ฝ๐—ฎ๐˜ ๐—ป๐—ฎ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป, ๐—ฃ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜€๐˜†๐—ผ๐—ป ๐—ป๐—ด ๐— ๐—ฎ๐˜๐—ฎ๐˜๐—ฎ๐—ด ๐—ป๐—ฎ ๐—ก๐—ฎ๐˜€๐˜†๐—ผ๐—ปAng pagdiriwang ng Buwan ng Nutrisyon ay isang mahalagang paalala na a...
05/07/2026

๐—ฆ๐—ฎ๐—ฝ๐—ฎ๐˜ ๐—ป๐—ฎ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜€๐˜†๐—ผ๐—ป, ๐—ฃ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜€๐˜†๐—ผ๐—ป ๐—ป๐—ด ๐— ๐—ฎ๐˜๐—ฎ๐˜๐—ฎ๐—ด ๐—ป๐—ฎ ๐—ก๐—ฎ๐˜€๐˜†๐—ผ๐—ป

Ang pagdiriwang ng Buwan ng Nutrisyon ay isang mahalagang paalala na ang wastong kalusugan ay nagsisimula sa ating mga hapag-kainan. Ang pagpili sa mga pagkaing may sapat na sustansyaโ€”gaya ng mga gulay, prutas, at protinaโ€”ay hindi lamang isang personal na desisyon, kundi isang responsibilidad sa ating sarili at pamilya. Sa pamamagitan ng balanseng diyeta, naiiwasan natin ang malnutrisyon at iba't ibang sakit, na nagbibigay-daan sa mas mahaba at mas makabuluhang buhay.

Hindi lamang pisikal na lakas ang hatid ng tamang pagkain, kundi pati na rin ang pag-unlad ng kaisipan at talas ng isip na kinakailangan sa pagbuo ng isang produktibong lipunan. Ang pamumuhunan sa kalusugan ng bawat mamamayan ay ang pinakamabisang hakbang upang matiyak ang mas maliwanag na kinabukasan para sa susunod na henerasyon. Kaya naman, gampanan natin ang ating bahagi sa pagpili ng tama at pagkaing may sapat na nutrisyon sa araw-araw.

Itaguyod ang wastong pagkain at malusog na pamumuhay, tungo sa isang masigla at maunlad na pamayanan!

โœ’๏ธ | Carla Mae Peรฑaranda
๐Ÿ–ผ๏ธ | Ian Lance Sarmiento

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