Glow Within: A Personal Wellness Journal

12/02/2025

As a Filipino, one of the most difficult things to figure out is what to eat that is healthy but doesn't go too far from our daily Pinoy fare, so I had to ask AI. Here are some of its recommendations (please note that this may not be for everyone, I am just sharing based on my “personal” inquiry) the dishes look yummy and “heart-healthy” though ❤️

28/01/2025

A well-balanced breakfast.

TUNA, TOMATO, & CHEESE OMELETTE
oranges + multigrain loaf 💚

For the omelette:
2 eggs
2 Tablespoons Canned Tuna (drained)
1/2 tablespoon Bell pepper (small dice)
1/2 tablespoon Tomato (small dice)
Cheese (optional)
Sliced tomatoes to finish
Canola oil or butter

20/01/2025

18/01/2025

Starting a healthy journey with this bowl of muesli 🌱

Muesli is a healthy, fiber-rich breakfast made of rolled oats, nuts, seeds, and dried or fresh fruits, served with milk, yogurt, or juice.

IN MY MUESLI MIX:
Dates, Banana, Cranberries, Oats, Apple, Barley, Sunflower Seeds, Pumpkin Seeds, Hazelnuts, Cashews, Goji Berries, Mangoes, Almonds…Nicely finished with a splash of Non-Fat Milk and paired with a glass of sugar-free iced black coffee

18/01/2025

“Just a week ago, I had a mild heart attack. It was a wake-up call, not just to reexamine what I eat, but also to focus on the bigger picture, my health, my positivity, and my faith”

I want to share this journey with all of you, not to get anything in return, but because as I work on myself, I hope to spread a little more love, faith, and nourishment to everyone around me. Let’s keep the good vibes flowing, share some fun recipes, and keep lifting each other up!” ❤️