Ka BBM and SARA 20223 solid supporters

Ka BBM and SARA 20223 solid supporters Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ka BBM and SARA 20223 solid supporters, Digital creator, Quezon City.

07/09/2025
06/09/2025

Acanthosis Nigricans (Maitim na Batok, Kilikili, Singit, Tuhod). Dahil sa: Insulin Resistance

Ito yung kahit na anong kuskos o hilod mo, o paggamit ng whitening soaps, hindi talaga natatanggal.

Nasa ilalim mismo yan ng balat. Sobra sobra ang pag gawa ng melanin dahil sa maraming insulin na ginagawa ng pancreas. Kaya nangingitim (hyperpigmentation) ang mga folds ng balat.

Ang insulin kasi ang hormone ng PAG GAWA (anabolic hormone). Tataba ka, mag produce ng ibang tissues, cells. Kung may cancer ka, mas dadami ang cancer cells. Pati hindi kailangan, gagawin -gaya ng melanin cells, pati skin tags.

👉80-90% ng lahat ng may Acanthosis Nigricans ay dahil sa insulin resistance.

Kailangang maging very observant kayo sa katawan nyo, pati na rin sa mga miyembro ng pamilya ninyo.

Mapapansin nyo rin na madalas: mahilig silang kumain ng carbs, at malaki ang sukat ng bewang.

BIG RED FLAG yan. Ipa check up nyo agad. Dahil karamihan nyan meron na ding diabetes, PCOS, fatty liver, obesity, and other complications from insulin resistance.

Test for: Fasting Insulin, HbA1C, Lipid profile, OGTT, urinalysis

Mag strict na very low carb diet at intermittent fasting.

Ang good news, kung mapagaling mo ang insulin resistance, pwedeng bumalik din sa dating kulay ang balat.

I wish you Health ❤️

06/09/2025
06/09/2025
06/09/2025

Maraming pera ang bansa natin.

Sa taxes pa lang, P3.8 Trillion na ang nakokolekta taon taon.

Ang rason dyan, marami tayo. 113 Million ang populasyon natin. At kakaiba tayo sa ibang bansa. Meron tayong "demographic sweet spot". Ang ibig sabihin nyan, ay mas marami tayong mas batang Pilipino kesa sa matatanda.

Sino ang pinakamarami at pinakamagaling na nurses, seaman, call center workers, service workers, sa buong mundo? Mga Pinoy.

Ang maraming mga developed na bansa (Japan, South Korea, European Union, pati China), baligtad. Mas marami na sa kanila ang matatanda.

Dahil sa marami tayong nasa working age bracket, lahat nagbabayad sila/tayo ng taxes.

Ito lang talaga ang pinakamasaklap sa ating bayan, MARAMING MAGNANAKAW SA GOBYERNO.

Kinukulimbat ang binabayad nating mga buwis.

Kaya, heto, sadlak tayo sa kahirapan😭

15/08/2025

PRESS RELEASE
August 11, 2025

MEDICAL STUDENTS URGE FORMER DOH SECRETARY DR. GARIN: REVIEW YOUR PREVENTIVE MEDICINE AND SOCIAL DETERMINANTS OF HEALTH

Philippine Medical Students’ Association - National asserts that health is inherently political including the increasing incidence of Leptospirosis.

In the past weeks, the country has experienced consecutive tropical cyclones leading to a rise in incidence of Leptospirosis and other climate-sensitive diseases. From June 8 to August 7, 2025, the Department of Health recorded 2,396 cases of Leptospirosis [1]. The public was urged to exercise caution when wading through floodwaters as one of the main routes of transmission of Leptospirosis is the exposure to urine-contaminated water. In an infographic, PMSA expounded that beyond individual preventive measures, the Marcos Jr. Administration must focus on the social determinants of Leptospirosis including quality flood control projects and adequate housing standards [2].

In response to the growing public discontent and clamor over the Administration’s failed flood control projects, Iloilo 1st District Representative and former DOH Secretary Janette Garin maintained that the rise in Leptospirosis cases has nothing to do with the controversial flood control projects [3]. “We would like the esteemed doctor-representative from Iloilo to review her lessons in the social determinants of health as taught in our Preventive Medicine classes back in medical school,” Paolo Chaves, Doctor of Medicine - Master of Public Health program student from University of the Philippines College of Medicine and PMSA National Secretary General, responded in a press release.

Preventive health measures are categorized into 1) primordial prevention which consists of health risk factor reduction targeted towards an entire population through a focus on social and environmental conditions, 2) primary prevention which is aimed at a susceptible population or individual, 3) secondary prevention which covers early detection and prompt management of a disease, and 4) tertiary prevention which aims to reduce the complications of the disease once established in an individual [4]. “As a public servant who formerly served in the Department of Health, she of all people should have known and applied these concepts in upholding Filipino public health, more so during times of crises” Chaves further explained.

Leptospirosis outbreaks in the Philippines typically occur after floods or heavy rainfall in flood-prone places like Metro Manila [5]. Epidemics in urban areas have been linked to the growth of slum areas, inadequate waste management, heavy rainfall, and flooding [6]. No less than the Leptospirosis Clinical Practice Guidelines 2010, which is still being used by doctors and health facilities to date, mentioned that communities were under water due to clogged drainage systems brought about by poor garbage disposal systems [7].

While flooding has plagued the Philippines for decades, existing flood management facilities are insufficient to protect the population that are repeatedly affected by flooding [8]. Flood mitigation measures fall into two types: structural and non-structural, with the primary structural measures mostly falling to the government responsibility [8]. Despite the Marcos Jr.’s Administration’s P680.2 B budget allocated for flood control projects from 2023-2025, massive flooding in the country continues to be a pressing problem [9].

“The repeated cycle of floods and reactive public advisories highlights a systemic failure to address root causes. Health policy cannot be divorced from the conditions in which people live, work, and survive disasters,” Chaves expounded. Addressing the risk factors of an infectious disease is not only limited to early detection and prompt management but in addressing poverty, unemployment, insecure housing, and poor health literacy, all of which perpetuates spread of infections. Pointing out the social determinants of a health problem is not politicking as health has always been inherently political.

The Philippines has committed to the 1978 Alma Ata Declaration on Primary Health Care. The document reaffirms that health, which is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity, is a fundamental human right. The attainment of the highest possible level of health is a most important world-wide social goal whose realization requires the action of many other social and economic sectors in addition to the health sector. The Alma Ata Declaration has been fundamentally used in many policy directions on health, something which every Department of Health Secretary should have understood.

“Even as medical students, yet to be actual clinicians, we already witness the human costs of neglected disease prevention in the long queues we see outside our training hospitals, the severity of health complications in our patients, and their lack of financial access to treatment,” Chaves added. PMSA National implores Representative Dr. Garin and all other government leaders to go beyond reactive advisories and boldly invest in the social, environmental, and structural foundations of health. Addressing the politics of poverty, inequality, and climate injustice IS preventive medicine.

Reference:
Paolo Miguel Chaves
National Secretary-General, PMSA
Doctor of Medicine - Master of Public Health student, UP College of Medicine

Sources:
[1] https://www.gmanetwork.com/news/topstories/nation/955333/leptospirosis-cases-may-still-go-up-doh/story/
[2] https://www.facebook.com/share/p/1GRfZDQMG5/
[3] https://www.gmanetwork.com/news/topstories/nation/955355/linking-leptospirosis-to-failed-flood-projects-just-politicking-rep-garin/story/?fbclid=IwY2xjawMFoTpleHRuA2FlbQIxMQBicmlkETFXdVAxelBWWEUzZ3R5YzZBAR7nYNrfoj0V2fYZY5gwTc6Do91Lnw5R4tviNgaHuFeXbMdPl90WEU-iAKuvIw_aem_meKXPszG2hekCS2IHjOU3w
[4] https://www.ncbi.nlm.nih.gov/books/NBK537222/
[5] https://pmc.ncbi.nlm.nih.gov/articles/PMC3310081/
[6] https://pmc.ncbi.nlm.nih.gov/articles/PMC10849348/
[7] Clinical Practice Guidelines on Leptospirosis 2010
[8] https://www.researchgate.net/publication/296464078_Strategic_logistics_planning_for_flood_disaster_prevention_of_economic_zones_in_the_Greater_Manila_Area_Philippines
[9] https://www.facebook.com/share/p/1AyVA4vhjV/

06/08/2025

MARAMING SALAMAT PO! 💚

Sa press briefing na isinagawa ni Office of the Vice President (OVP) Spokersperson Atty. Ruth B. Castelo ngayong araw, August 6, 2025, ipinaabot niya ang taos-pusong pasasalamat ng OVP sa lahat ng volunteers, donors, at stakeholders sa tiwala at patuloy na tumutulong upang makapaghatid tayo ng serbisyo sa mas marami pang pamilyang Pilipinong apektado ng mga sakuna.

Mula Hulyo 14 hanggang Agosto 5 ng taong ito, umabot na sa 18 relief operations ang naisagawa ng OVP Disaster Operations Center (OVP-DOC), kung saan 82,481 na mga apektadong indibidwal ng bagyong Crising, Dante, at Emong ang nabigyan ng tulong.

Patuloy pa rin ang mga relief operations na gaganapin ng OVP sa iba pang mga lugar na apektado ng sakuna.



06/08/2025
06/08/2025

"The diet here in the Philippines is bad"

Ano ang modernong pagkaing Pilipino ngayon? Yan ay sobra sa:

1️⃣. CARBOHYDRATES: kanin, tinapay, pansit, kakanin, noodles. We are the number 1 biggest importer of rice in the world. We are the 4th largest importer of wheat.

2️⃣. Nagkalat ang mga FAST FOOD restaurants sa buong bansa. Pag pumasok na ang mga higanteng fast food restaurants sa bayan nyo, obserbahan nyo ang magiging sakit ng mga tao dyan.

3️⃣. Naglipana ang mga JUNK AT ULTRA PROCESSED FOODS sa bawat sulok ng Pilipinas, pati sa mga pinakamahihirap na lugar. Tingnan nyo ang laman ng sari sari store.

4️⃣. Ang TATAMIS ng mga inumin: softdrinks, iced tea, juices, milk tea, kape. Naalala ko tuloy ang kwento sa akin ng may ari ng 3-1 na kape. Yung binebenta raw nila sa Pilipinas ay kakaiba sa 3-1 na kape sa ibang bansa. Dapat sa Pilipinas ay yung sobra sobra ang tamis. Kaya maraming asukal ang nilalagay nila.

👉Ang 600,000 na namamatay na Pilipino taon taon ay sa mga preventable diseases (heart disease, stroke, cancer, diabetes,chronic respiratory diseases) mula sa basurang sitwasyon ng ating kinakain. Yan ay 70% ng lahat ng namamatay taon taon. (1)

Kung gusto mong makaiwas sa mga preventable diseases, yang apat na yan sa taas ang dapat mong isaayos.

No, hindi mo kailangang mamatay sa atake sa puso, stroke, cancer, diabetes, at iba pang chronic diseases.

The Proper Human Diet is:

✔️ Low in Carbohydrates

✔️ Nutrient-dense (animal-based)

✔️ Whole foods (unprocessed)

Reference:
(1). "Over 70% of PHL deaths caused by non-communicable diseases — study"
https://www.pids.gov.ph/details/over-70-of-phl-deaths-caused-by-non-communicable-diseases-study?

I wish you Health ❤️

Disclaimer:
The information provided on this page, including my replies to comments and direct messages, is for educational and informational purposes only. It is not intended as medical or nutritional advice.

26/07/2025

Address

Quezon City

Telephone

+639195563409

Website

Alerts

Be the first to know and let us send you an email when Ka BBM and SARA 20223 solid supporters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share