Kenlen

Kenlen I'm a Music lover and Dog Lover
'Ticketing Agent from Unified Products and Services'
'Online Seller'

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Eto b@go lenki😍😍👇👇👇
15/08/2026

Eto b@go lenki😍😍
👇👇👇

Palduhan na baka ikaw na next 😍😍
14/08/2026

Palduhan na baka ikaw na next 😍😍

Kung kakain ka ng saging sa umaga, ito ay lubhang kapaki-pakinabang para sa iyo dahil ang saging ay mayaman sa protina.1...
08/08/2026

Kung kakain ka ng saging sa umaga, ito ay lubhang kapaki-pakinabang para sa iyo dahil ang saging ay mayaman sa protina.

1- MAGANDANG PINAGMUMULAN NG Enerhiya

Ang saging ay nagtataglay ng natural na asukal at glucose na nagbibigay ng agarang enerhiya. Kung kakain ka ng saging sa umaga, ang iyong buong araw ay magiging masigla at walang pahinga ngunit ito ay epektibo lamang kapag kakain ka ng saging araw-araw.

2 - Nakatutulong sa panunaw

Nagtataglay ang mga ito ng fiber, na nagpapabuti sa iyong panunaw at makakatulong na maiwasan ang paninigas ng dumi.

3 - Madaling kainin nang maaga at abot-kaya

Ang saging ay napakadaling kainin at kadalasan ay mura ito kumpara sa ibang prutas.

If you found this helpful you can follow me for more simple tips




Is lemon water good for kidneys?Lemon water can be beneficial for kidney health because citrate in lemons may help reduc...
06/08/2026

Is lemon water good for kidneys?

Lemon water can be beneficial for kidney health because citrate in lemons may help reduce the risk of certain kidney stones. It also supports hydration, but it is not a cure and should be part of an overall healthy diet and fluid intake.



26/07/2026

RULES FOR FINANCIAL SUCCESS

1. Never underestimate the value of small savings.

2. Always think twice before buying.

3. Make tracking your expenses a habit.

4. Avoid spending money on things to impress others.

5. Do not ignore budgeting.

6. Learn the art of negotiating.

7. Learn the basics of investing wisely.

8. Avoid falling for "get rich quick" schemes.

9. Make saving money a non-negotiable routine.

10. Avoid lifestyle inflation.

11. Learn to distinguish between needs and wants.

12. Always have an emergency fund.

13. Give every dollar a mission to grow and multiply.

14. Avoid putting all your saving in one basket.

15. Understand your money works.

Thank you for reading 🙂


Is Turmeric bad for your kidneys?Turmeric is an Indian spice that has been a part of Ayurveda medicine¹ for centuries. T...
26/07/2026

Is Turmeric bad for your kidneys?

Turmeric is an Indian spice that has been a part of Ayurveda medicine¹ for centuries. The active ingredient called curcumin doesn't just give turmeric its yellow color; it comes with various potential health benefits.

What are the negative effects of taking turmeric?

One of the most important things to remember about this beneficial spice is that it increases urinary oxalate levels.
turmeric is high in soluble oxalates. These oxalates attach themselves to calcium and create insoluble calcium oxalate, which is responsible for most kidney stones. Around 75%⁸ of all kidney stones are calcium oxalate.
Remember that you don't need to consume large doses of turmeric to face the risk of kidney stones. Supplemental doses can significantly affect urinary oxalate levels and boost the risk of developing kidney stones in susceptible people.
Even when consumed in small doses, turmeric can also cause mild side effects — despite being classified as "generally recognized as safe" by the US Food and Drug Administration. These include:
Upset stomach
Acid reflux
Diarrhea
Dizziness
Headaches

Potential health benefits of turmeric

Eases chronic kidney disease
Since turmeric acts as a blood thinner, it should be avoided if you have a bleeding disorder.
Complementary therapy for hemodialysis patients
May prevent the progression of polycystic kidney disease




TIME SCHEDULE OF DRINKING 8 GLASS OF WATER A DAY ...1st Glass (6:00–7:00 AM)After Waking UpAmount: 2 glassesBenefits:Eli...
23/07/2026

TIME SCHEDULE OF DRINKING 8 GLASS OF WATER A DAY ...

1st Glass (6:00–7:00 AM)

After Waking Up
Amount: 2 glasses
Benefits:

Eliminates toxins
Rehydrates your brain
Stimulates digestive system
2nd Glass (8:00–9:00 AM)

One Hour After Breakfast
Amount: 1 glass
Benefits:

Boosts immunity
Neutralizes pH
Lubricates joints and cartilage
3rd Glass (11:30–12:00 AM)

Half an Hour Before Lunch
Amount: 1 glass
Benefits:

Burns extra fat
Boosts metabolism for the next 30–40 min
Improves digestion
4th Glass (1:00–2:00 PM)

One Hour After Lunch
Amount: 1 glass
Benefits:

Prevents premature aging
Increases blood and muscle cell production
5th Glass (3:00–4:00 PM)

Before Tea/Coffee Break
Amount: 1 glass
Benefits:

Minimizes acid production
Removes toxins from the body
6th Glass (5:00–7:00 PM)

One Hour Before Dinner
Amount: 1 glass
Benefits:

Prevents overeating
Reduces risk of colon cancer by 45%
7th Glass (8:00–9:00 PM)

One Hour After Dinner
Amount: 1 glass
Benefits:

Helps body absorb nutrients
Prevents constipation
8th Glass (9:30–10:00 PM)

Half an Hour Before Sleep
Amount: 1 glass
Benefits:

Replenishes fluid loss
May help avoid stroke or heart attack



What should we eat on an empty stomach in the morning to stay healthy?When we wake in the morning, our body requires som...
22/07/2026

What should we eat on an empty stomach in the morning to stay healthy?

When we wake in the morning, our body requires something light, pure, and energy-boosting. It is always advisable to start your day with smaller meals.

In the following, a number of points are briefly outlined for consideration:

Lemonade mixed with warm water: this combination will detoxify your stomach and facilitate digestion.

Banana or some soaked almonds: these provide great energetic value while also being easily consumable.

A basic fruit - Apple, Papaya, etc. Avoid sour tasting fruit.

Coconut water: it will hydrate you and is good for your health.

Many times, a cup of coffee or tea is taken immediately after waking up. This is not suggested at all. You can have tea/coffee only after taking a meal, and then you can have either one of these drinks.

Hay sana bumalik kna sorry na lolo mets ... Kahit ganun paman tuloy prin ang posting...
22/07/2026

Hay sana bumalik kna sorry na lolo mets ... Kahit ganun paman tuloy prin ang posting...

Bonding muna with my son ❤️🙂
22/07/2026

Bonding muna with my son ❤️🙂

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