12/07/2026
PLYOMETRICS EXERCISE try nyo ang sarap sa legs and knees lalo na kung ang edad mo ay takwarens na
Plyometric training focuses on converting raw strength into usable, explosive speed. Here is a quick summary of the primary benefits:
⛹️♂️Faster Acceleration: By training the stretch-shortening cycle, you develop a much more explosive "first step" and the ability to generate rapid force instantly.
⛹️♂️Increased Vertical Jump: It teaches your fast-twitch muscle fibers to fire simultaneously, which maximizes your upward power and overall jump height.
⛹️♂️Better Deceleration and Agility: It improves your body's ability to absorb force upon landing, allowing you to stop on a dime and change direction quickly.
⛹️♂️Greater Injury Resilience: It increases the stiffness and durability of your tendons (such as the Achilles and patellar tendons), helping them act as heavy-duty shock absorbers during high-impact movements.
✅️POGOS JUMP (3 REPS X 30)
✅️LUNGE JUMP (3 REPS X 20)
✅️LUNGE TO HIGH KNEES JUMP (3 REPS X 20)
✅️SQUAT TWIST (3 REPS X 20)
✅️SINGLE LEG SIDE TO SIDE (3 REPS X 20)
