16/09/2025
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When They Paint You as the Villain
One of the most painful realities of dealing with a narcissist is discovering that they rewrite the story. Instead of owning their behaviour, they cast you as the problem. Why? Because admitting fault would mean facing consequences, and narcissists will do anything to avoid accountability.
They achieve this through smear campaigns, gossip, and twisting the truth. They may tell others you’re unstable, jealous, or even abusive. In reality, they’re projecting their own actions onto you. By painting you as the villain, they preserve their false image and recruit others to side with them.
It’s devastating to hear lies about yourself, especially from someone you once trusted. But remember: their version of events is a defence mechanism. They would rather tarnish your name than admit the truth about who they are.
Your strength lies in not playing their game. The people who matter will see through the lies in time. Focus on rebuilding your life, setting boundaries, and healing from the manipulation.
For a deeper understanding of how narcissists operate, and how to break free from their control, read Behind The Mask: The Rise of a Narcissist.
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