Cath Chat

Cath Chat Years in the BPO industry shaped me into a results-driven leader. I may be strict but I lead with heart—supporting my team to success
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From being an OFW as Reception Supervisor in Qatar to a team leader, I believe in discipline, growth, and accountability.

09/07/2026

🚫 FOODS TO AVOID WITH GERD

Keep acid reflux & heartburn at bay!

❌ HIGH-FAT & FRIED FOODS

🔹 Fried chicken, fries, chips, tempura
🔹 Fatty meats: bacon, sausage, ribs, hot dogs
🔹 Full-fat dairy: butter, whole milk, cheese, ice cream
🔹 Pizza, burgers, creamy sauces, mayonnaise

❌ SPICY FOODS

🔹 Chili, hot sauce, salsa, curry, spicy seasonings

❌ ACIDIC FOODS

🔹 Tomatoes & products: sauce, ketchup, marinara
🔹 Citrus: oranges, grapefruit, lemons, limes, pineapple

❌ TRIGGER DRINKS

🔹 Coffee, tea, energy drinks (caffeine)
🔹 Soda & all carbonated drinks
🔹 Alcohol: beer, wine, cocktails

❌ OTHER TRIGGERS

🔹 Chocolate & cocoa
🔹 Peppermint/spearmint
🔹 Garlic & raw onions



💡 QUICK REMINDER

Everyone has unique triggers! Eat small meals, avoid lying down 2–3 hours after eating, and swap for GERD-friendly options. Small changes = big relief! 💛


Did you know that GERD (gastroesophageal reflux disease) occurs when stomach contents repeatedly flow back into the esop...
09/07/2026

Did you know that GERD (gastroesophageal reflux disease) occurs when stomach contents repeatedly flow back into the esophagus?

Common symptoms include heartburn, regurgitation, chronic cough, and hoarseness.

Helpful habits such as eating smaller meals, limiting trigger foods, waiting 2–3 hours before lying down after eating, and elevating the head of your bed may reduce symptoms. If reflux is frequent or persistent, consult your healthcare provider for proper evaluation and treatment.

Taking small, consistent steps today can help protect your digestive health tomorrow.

Good day, We are currently hiring for the following campaign/s:OUTBOUND SALES CUSTOMER SERVICE CAMPAIGN (ARANETA, CUBAO)...
14/04/2026

Good day, We are currently hiring for the following campaign/s:

OUTBOUND SALES CUSTOMER SERVICE CAMPAIGN (ARANETA, CUBAO): 24,170 PACKAGE + GENEROUS INCENTIVES + CAREER GROWTH + PROMOTIONS AS LONG AS THE TEAM MEMBER HAS GOOD BACKGROUND + REGULARIZATION INCREASE + YEARLY APPRAISAL+ 15% NIGHT DIFFERENTIAL

VOIP CAMPAIGN (ARANETA, CUBAO): 24,170-26,170 PACKAGE + CAREER GROWTH + PROMOTIONS AS LONG AS THE TEAM MEMBER HAS GOOD BACKGROUND + REGULARIZATION INCREASE + YEARLY APPRAISAL+ 15% NIGHT DIFFERENTIAL

PM me if interested 😏👌

Minsan, ang pinakamahirap gawin ay ang bumitaw, lalo na kung buong puso mong minahal. Pero tandaan mo, hindi ka nawalan…...
14/04/2026

Minsan, ang pinakamahirap gawin ay ang bumitaw, lalo na kung buong puso mong minahal. Pero tandaan mo, hindi ka nawalan… nagbigay ka ng pagmamahal, at iyon ay hindi kailanman masasayang.

Ang pag-move on ay hindi ibig sabihin na nakalimot ka na. Ibig sabihin, pinipili mong magpatuloy kahit masakit. Pinipili mong buuin ulit ang sarili mo, unti-unti.

Hindi madali, oo. Pero bawat araw na pinipili mong bumangon, lumaban, at ngumiti kahit konti, iyon ang tunay na lakas.
Darating ang araw na hindi na masakit… at marerealize mo, kaya mo pala. 💜










Start your day by appreciating the little things—the breath you take, the strength you carry, and the opportunities ahea...
14/04/2026

Start your day by appreciating the little things—the breath you take, the strength you carry, and the opportunities ahead.

Gratitude isn’t about having everything; it’s about recognizing that what you have right now is already a blessing. When you choose to be thankful, you shift your focus from what’s lacking to what’s abundant.

Today, take a moment to pause and say “thank you” to life, to your journey, and to yourself. 💜

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