GMN TV

19/08/2025

Sweet Child of Pearly Shell

22/05/2025

Dragonflies are among the most effective natural predators of mosquitoes, capable of consuming over a hundred each day. By removing even one, you're not just affecting a single insect—you’re tipping the scale in favor of mosquito survival. This isn't just poetic—it reflects a real ecological function: predator-prey balance. Without dragonflies keeping their numbers in check, mosquito populations can surge, leading to more bites and greater risk of disease spread. It's a reminder that even small creatures play critical roles in maintaining the stability of ecosystems.

15/05/2025

From empty to a beautiful painting
By : Jann Zean Lagria

08/04/2025

TOL Gary Lagria "KAAKBAY TUNGO SA TAGUMPAY"

18/03/2025

Please like / heart & share my son's paiting (painting #2) to support him, thank you

I joined the Acrylic Painting Exhibition and Competition to show the victories that made Victorias City what it is today and to celebrate the Triumphs of Victoriasanons artists. In my painting, I put Mayor Javier Miguel L. Benitez at the center because he helped make the city better. Behind him is the City Hall, which represents his leadership. Around him are some of the important landmarks like the football field at Victorias National High School, the Veterans Statue, the Abelardo and Remedios Bantug Memorial Hospital, and the Victorias Milling Company, all of which helped shape our city's identity and progress. Below his portrait is his seal of excellence to honor everything he’s done. As a 12-year-old Victoriasanon, I painted this to show how proud I am of our city’s growth and the leader who made it happen.

18/03/2025

Please like / heart & share my son's paiting (painting #2) to support him, thank you

https://www.facebook.com/share/1BNbo5djua/?mibextid=wwXIfr

I joined the Acrylic Painting Exhibition and Competition to show the victories that made Victorias City what it is today and to celebrate the Triumphs of Victoriasanons artists. In my painting, I put Mayor Javier Miguel L. Benitez at the center because he helped make the city better. Behind him is the City Hall, which represents his leadership. Around him are some of the important landmarks like the football field at Victorias National High School, the Veterans Statue, the Abelardo and Remedios Bantug Memorial Hospital, and the Victorias Milling Company, all of which helped shape our city's identity and progress. Below his portrait is his seal of excellence to honor everything he’s done. As a 12-year-old Victoriasanon, I painted this to show how proud I am of our city’s growth and the leader who made it happen.

07/03/2025

How to Correct Your Partner with Love and Respect

A healthy relationship thrives on mutual respect, understanding, and effective communication. When addressing mistakes or issues, it's important to do so with love and consideration. Here’s how both partners can correct each other constructively:

1. Speak Calmly
Avoid shouting at your partner; they are your equal, not a child. You can correct them gently and respectfully.

2. Correct with Love
Corrections should come from a place of care and support. Otherwise, they may feel like criticism or judgment.

3. Don’t Criticize
Criticism highlights flaws, while correction offers better alternatives. Example:

Criticism: “What kind of food is this? I wish I married someone who could cook better.”

Correction with love: “This rice is a bit salty. Maybe we can try using less salt next time for our health.”

4. Acknowledge Their Efforts
Appreciate your partner for what they do, even the small things. Balance correction with recognition and encouragement.

5. Avoid Correcting in Front of the Kids
Address issues in private to prevent children from developing disrespect toward either parent.

6. Don’t Correct in Public
Correcting your partner publicly can embarrass them and affect their confidence.

7. Stay Calm
Anger and correction don’t mix. Avoid yelling or being aggressive—calmness ensures your message is received positively.

8. No Comparisons
Don’t compare your partner to others. Everyone is unique and deserves respect for who they are.

9. Focus on the Present
Address the issue at hand without bringing up past mistakes that have already been resolved.

10. Respect Your Partner as an Individual
Avoid attacking their identity, abilities, or worth as a person. Everyone deserves to feel valued.

11. Protect Their Dignity
Speak with kindness and respect. Avoid insults, sarcasm, or derogatory remarks.

12. Choose the Right Moment
Timing matters. Address concerns during moments of peace, not in the heat of an argument.

Finally, lead by example. Instead of just pointing out mistakes, offer support and guidance. If it's about household tasks, step in and help. If it's about communication, show patience and understanding. Actions often teach more effectively than words.