Maj VA

24/03/2023

Do you have constant back pain? 😫
Here are some tips on how to fix this problem:

🔹 Have mandatory coffee breaks. Getting up and moving around can help.
🔹 Adjust your chairs and desk
🔹 If you need to sit for several hours, add a pillow to port your back
🔹 Maintain good posture
🔹 Consider including a workout regimen

You can read more about this here: htps://www.triumphphysio.com/blog/2021/11/1/how-to-prevent-back-pain-from-sitting-all-day-at-the-computer

23/03/2023

An optimistic mindset believes in success and has high expectations for the future. It goes hand in hand with hope. 🤝

Optimism fuels our performance. 🤯 It also fosters resilience and mental health. Optimism has also been shown to be a panacea with a lengthy list of health advantages, including living longer.

Read more: https://www.urbannaturaldesigns.com/post/2020/01/16/optimism-is-key-to-achievement-better-health-and-life-satisfaction

22/03/2023

BABAE KA, HINDI BABAE "LANG"

Women's Month honors the accomplishments of all women around the world. It also seeks to increase public awareness of issues like domestic abuse, sexism, and other challenges they confront daily.

Wishing every woman in the world a life filled with love, respect, and appreciation. 🥰 No matter what you're facing, we salute and admire you.

Tell yourself this while you look in the mirror:

I am beautiful ❤️
I am loved ❤️
I am strong ❤️
I am amazing ❤️
I am worthy ❤️

Happy Women's Month! 🥰

If you know a woman who has an inspiring story to tell about her triumphs and tenacity, share it with us.

21/03/2023

🔝Want to be on top of your game as a Virtual Assistant? 🔝
To be successful in their position, VAs need a combination of management, critical thinking, and computer literacy abilities. Here are some pointers:

⏰ Learn to organize and plan how to split your time between several tasks.
🗣 You must be able to communicate effectively with your client if you plan to work remotely professionally. Nothing must be lost in translation.
💻 Your home office should have few distractions. Make sure the area is organized, peaceful, and comfortable.
📖 In an evolving industry, you must constantly be open to acquiring new knowledge.
🌟 Although providing virtual support can be difficult, maintaining a positive outlook can help you succeed.

Click this to learn more: https://www.linkedin.com/pulse/5-tips-how-you-can-good-virtual-assistant-arnold-lorilla/

20/03/2023

😀 It's a day to be happy!! 😀

In 2012, the United Nations established March 20 as the official International Day of Happiness. It is a day set aside to honor and recognize the value of happiness in people's lives and to call on individuals, groups, and organizations to take positive steps to advance happiness and well-being. 😀

When you go out today, we encourage everyone to wear their biggest smile. 😁😁
Let's surround ourselves with positivity, focus on being grateful for what we have, and do something kind for others.

❤️Spread happiness and positivity! ❤️

Here are some ways to celebrate this day: https://www.happilyeveradventures.com/international-day-happiness/

18/03/2023