MachoPapi

MachoPapi Walang Arte: Straight from my experience, subok na. Para sa Normal na Tao: No 6-pack promises, just sustainable progress. Walang gym membership? Walang oras?

Walang problema

Si MachoPapi bahala sayo

Work out early and have a strong day ahead 💪💪💪
01/10/2025

Work out early and have a strong day ahead 💪💪💪

Baka Bakasyon din pag may time
18/09/2025

Baka Bakasyon din pag may time

Relax lang tayo pero hinding hindi titigil …
10/09/2025

Relax lang tayo pero hinding hindi titigil …

28/08/2025

Real talk!!!

Stop the ego lift. Start the smart growth. 🧠

🚫 BUTT LIFT + HALF REPS = Dangerous for your spine & cheating your chest out of gains. It's all ego.
✅ PLANTED BUTT + CONTROLLED ARCH = The REAL technique for optimal chest development.

Why this is elite form:
🔥 Creates a rock-solid, stable base
🔥 Protects your shoulders
🔥 Lets you handle heavier weight SAFELY
🔥 Maximizes tension on the CHEST through a full range of motionStop shortening the ROM to lift more.

Master the bottom of the press—that’s where real growth happens.

Tag someone who needs to see this! 👇

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Quezon City

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+639176480312

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