23/05/2025
1. Creates a Sense of Purpose
Helping others gives your actions meaning. When you see the positive impact you have on someone’s life, it reinforces your sense of purpose and self-worth.
2. Builds Connection
Acts of kindness and support foster relationships and community. Human connection is one of the strongest predictors of long-term happiness.
3. Boosts Your Mood
Helping others triggers the release of endorphins and oxytocin—chemicals that enhance mood and reduce stress. This is sometimes called the “helper’s high.”
4. Reduces Stress and Anxiety
Focusing on someone else’s needs can take the spotlight off your own problems and worries, helping you gain perspective and reduce anxiety.
5. Promotes Gratitude
Witnessing others’ struggles often deepens your appreciation for what you have, leading to greater contentment.
Simple Ways to Help Others:
Listen actively when someone needs to talk.
Volunteer your time or skills.
Donate to causes you care about.
Offer kind words or encouragement.
Support a friend through a tough time.
