12/09/2026
Naglo-low carb ka pero lagi ka pa ring gutom?
Hindi automatic na ibig sabihin nun kailangan mong bawasan pa yung kinakain mo.
Minsan, kailangan mo munang tingnan kung balanced ba yung meals mo.
Low carb doesn’t mean puro gulay, konting ulam, tapos tiisin ang gutom.
Your body still needs enough food to feel satisfied.
Try checking these:
✓ Enough protein
✓ Non-starchy vegetables
✓ Healthy sources of fat
✓ Enough water and electrolytes
✓ Meals that are actually filling, not just low in carbs
Kasi kung puro “less, less, less” ang ginagawa mo, possible na lagi kang naghahanap ng pagkain later.
And that’s when cravings usually become harder to manage.
Hindi goal ng low carb na gutom ka buong araw.
The goal is to make your meals more satisfying so you don’t feel like you’re constantly fighting hunger.
Before blaming yourself for having no discipline, check your meals first.
Baka hindi lack of discipline ang problema.
Baka hindi ka lang talaga satisfied sa kinakain mo.
