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FitLife Cervs

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22/02/2024

The Leg Press exercise primarily targets the quadriceps muscles, which are located on the front of your thigh.

Incorporating the leg press into your workout routine with a focus on quad activation can help strengthen and tone the muscles in your thighs, improving lower body strength and overall functional movement.

Give it a try! Follow for more Workout Tips💪

05/02/2024

The Smith Machine Squat can be a great way to target specific muscle groups, such as the quads, glutes, and hamstrings.

And It is a great exercise for beginners as it allows to perform the squat with more stability and control. The fixed barbell and guided movement can help you keep proper form and avoid injury, which is always a plus. 💪

Comment and Follow for more Fitness Tips! 😉

28/12/2023

Shoulder Dominance! 🔥

Do you want to get a rounded shoulders? Just do the basic shoulder workouts and master your mind and muscle connection.

For Online Coaching inquiries please drop me a message. 📩

17/10/2023

Client Spotlight. ⚡

Starting Weight: 59kgs
Current Weight: 64kgs

Muscle Mass, Strength and Athleticism ang nag improve ng sobra sa batang to. Walang reklamo sa workout, talagang pag sinabi ko sinusunod niya.

Abangan niyo susunod na overall spotlight neto. 💪

22/09/2023

Full Back Workout Video. 💪

Sa mga hindi afford kumuha ng coach and gusto matuto online this is the right page for you. ☺️

Comment down below your questions about fitness and I will try my best to explain it to you.

Please support me by Liking and Sharing my videos.

Let's go Cervs Fam!

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