The Grain

The Grain THE CAMPUS PAPER OF TRUTH. The Official Student Publication of San Jose City National High School Nuรฑez as Principal and Thomas Vince T. Mejia as Editor-in-Chief.

The Grain is the official student publication of San Jose City National High School. It started with hand-drawn copies on short bond paper, then later on turned into printed materials like broadsheets and magazines. In 2015, The Grain established its first online platform (thegrainonline.wordpress.com) under the leadership of Dr. Vilma C. The publication also launched its official page (w

ww.facebook.com/thegrainonline) the same year, where it posted works from its first website as well as other updates. The online publication went into a hiatus in the following years as the editorial staff focused on broadsheet productions for regional contests. The region even awarded its 2017 issue 6th place on the news page, and it has become one of the official entries for group categories in the National Press Con. During the pandemic, The Grainโ€™s official page was revived, and a new online publication was born. The publication also blazed the trail for the first journalism podcast in the Division of San Jose City and published its e-magazine in 2021. The said e-magazine was uploaded to ISSUU to reach a wider audience. For this year, The Grain powered up its website and online platforms by including Quick Response (QR) code in their publication materials. This is to make information easily accessible to SJCNHS students and the members of the community.

๐‹๐Ž๐Ž๐Š | ๐๐„๐“๐“๐„๐‘ ๐€๐Œ๐๐ˆ๐“๐ˆ๐Ž๐ ๐…๐Ž๐‘ ๐€ ๐’๐€๐…๐„๐‘ ๐„๐•๐€๐‚๐”๐€๐“๐ˆ๐Ž๐On this day, November 6, learners of San Jose City National High School act...
06/11/2025

๐‹๐Ž๐Ž๐Š | ๐๐„๐“๐“๐„๐‘ ๐€๐Œ๐๐ˆ๐“๐ˆ๐Ž๐ ๐…๐Ž๐‘ ๐€ ๐’๐€๐…๐„๐‘ ๐„๐•๐€๐‚๐”๐€๐“๐ˆ๐Ž๐

On this day, November 6, learners of San Jose City National High School actively participate in the 3rd Quarter National Simultaneous Earthquake Drill (NSED) as teachers, students, and non-teaching staff wore their hard hats and performed the โ€œDuck, Cover, and Holdโ€ procedure.

This drill was accompanied by the Local Government Unit (LGU) and Bureau of Fire Protection (BFP) ensuring a successful ex*****on of the activity.

Furthermore, this practice not only assesses preparedness but also helps set the mindset that emergencies and disasters can happen anytime and anywhere.

Report by Judith Nigos, Maverick Cespedes
Photos by Judith Nigos, Lourd Vismark Manuel

๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐– | The journey to the Division Science and Technology Fair (DSTF) begins as Project SALIKSIK: The STE Resea...
04/11/2025

๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐– | The journey to the Division Science and Technology Fair (DSTF) begins as Project SALIKSIK: The STE Research and Innovation Conference takes place today, November 4, at the Alumni Conference Hall of San Jose City National High School.

This event highlights the research skills and creativity of students as they present and explain their studies in various categories โ€” Life Science, Physical Science, Robotics, and Innovation. Outstanding participants from this conference will advance to represent the school in the Division Science and Technology Fair.

Report by Lourd Vismark, Roween Patricio
Photo taken by Roween Patricio

๐…๐„๐€๐“๐”๐‘๐„ | ๐๐จ๐ญ ๐ญ๐ก๐ž ๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐†๐ก๐จ๐ฌ๐ญ๐ฌ ๐š๐ญ ๐Œ๐ข๐๐ง๐ข๐ ๐ก๐ญWhen we were kids, we used to believe that ghosts appeared when the clock st...
02/11/2025

๐…๐„๐€๐“๐”๐‘๐„ | ๐๐จ๐ญ ๐ญ๐ก๐ž ๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐†๐ก๐จ๐ฌ๐ญ๐ฌ ๐š๐ญ ๐Œ๐ข๐๐ง๐ข๐ ๐ก๐ญ

When we were kids, we used to believe that ghosts appeared when the clock struck midnight, or worse, at 3:00 AM. Weโ€™d hide under our blankets, afraid that something might move in the dark or whisper from the corners of the room. Back then, we thought that was the scariest thing in the world.

๐ต๐‘ข๐‘ก ๐‘ค๐‘’ ๐‘ค๐‘’๐‘Ÿ๐‘’ ๐‘ค๐‘Ÿ๐‘œ๐‘›๐‘”.

Now that weโ€™ve grown up, it turns out the real horrors donโ€™t come with flickering lights or creaking doors. They come in silence. They come in the stillness of midnight when the world is asleep, but thoughts refuse to rest. People nowadays aren't haunted by the ghosts from bygone tales but the ones weโ€™ve created: the pressure, the exhaustion, and the weight of expectations that never seem to fade.

Itโ€™s not the footsteps in the hallway that send shivers down our spine but rather the echo of our own thoughts that remind us of the versions of ourselves that feel so far away.

Halloween used to be about pretending and wearing masks or costumes to become someone else. But now, the masks are real. We wear them to hide exhaustion, to seem fine, and to convince the world that weโ€™re not breaking inside.

Sometimes, we wear our masks for so long that we forget the feel of our own skin. We smile out of habit and say โ€œIโ€™m fine,โ€ even as our hearts quietly ache beneath the noise. But when silence grows heavy and old memories stir like ghosts, we remember that the things haunting us were never from the darkness outside, but from the corners of ourselves weโ€™ve kept hidden for far too long.

Yet being haunted isnโ€™t always a curse. It might be a reminder that even through the fear, the loss, and the change, thereโ€™s still something inside us that remembers how to feel, how to hope, and how to begin again.

So this Halloween, as the world turns dark and quiet, may we find peace in knowing that not all ghosts are meant to scare us. Some appear only to remind us of who weโ€™ve been and who weโ€™re still becoming.

Feature by Alexia Yhuanne Fabia
Layout by Reyanne Delos Santos

๐…๐„๐€๐“๐”๐‘๐„ | ๐“๐‡๐„ ๐๐€๐“๐ˆ๐•๐„๐’' ๐”๐๐“๐Ž๐‹๐ƒ ๐’๐“๐Ž๐‘๐˜ The Philippines' most treasured environment has always been part of our long history...
30/10/2025

๐…๐„๐€๐“๐”๐‘๐„ | ๐“๐‡๐„ ๐๐€๐“๐ˆ๐•๐„๐’' ๐”๐๐“๐Ž๐‹๐ƒ ๐’๐“๐Ž๐‘๐˜

The Philippines' most treasured environment has always been part of our long history and rich culture. Ever since, the natives' livelihood has heavily relied only on nature through farming, fishing, and hunting.

๐Ž๐ฅ๐ ๐›๐ฎ๐ญ ๐†๐จ๐ฅ๐
About five hundred years ago, during the Pre-Hispanic era, Filipino natives lived with a deep reverence for nature. They practiced sustainable resource management, relying on farming, fishing, and hunting with tools and methods available to them. Their simple way of life was guided by adaptability and respect, never taking more than what was necessary for survival.

๐“๐ก๐ž ๐๐š๐ญ๐ข๐ฏ๐ž'๐ฌ ๐๐š๐ซ๐ซ๐š๐ญ๐ข๐ฏ๐ž
The natives isolated themselves and maintained their traditions, resisting any change, and had little to no interactions since then, quietly living in the secluded areas of the country, foraging the wild, unknown, and unheard of. Some lived inside a cave, others even in inactive volcanoes. This was already when Maharlikas and Datus were reigning throughout the land, even way back when there were thriving trades with our neighboring islands.

๐€๐ง๐ข๐ฆ๐ข๐ฌ๐ฆ ๐Œ๐ž๐ž๐ญ๐ฌ ๐…๐จ๐ฅ๐ค๐ฅ๐จ๐ซ๐ž
They believed that spirits resided in every part of nature. The diwatas and anitos were honored through rituals and prayers, and permission was sought before touching or using natural resources. In this way, they recognized nature not as something to exploit but as something sacred to live in harmony with. (Clark, 2016).

๐๐š๐ญ๐ข๐ฏ๐ž๐ฌ ๐–๐ž๐š๐ซ๐ข๐ง๐  ๐‚๐š๐ฉ๐ž๐ฌ
Because of this worldview, the natural resources of Ma-i, Lusong, and Sugbos thrived. Indigenous peoples nurtured and safeguarded the land and wildlife with genuine care. However, with the arrival of modern innovations and human greed, much of this balance has been disrupted.

๐“๐ก๐ž ๐‘๐ฎ๐ฅ๐ž ๐จ๐Ÿ ๐“๐ก๐ฎ๐ฆ๐›
Now, it is not only our indigenous peoplesโ€™ responsibility but also ours to restore and protect Mother Nature. For the sake of future generations, we must learn from their wisdom and continue the work of caring for the environment with the same respect and reverence that sustained our ancestors for centuries.

Report by Joeyenz Arwen Belza
Artworks by Nathan Juztine Castillo
Layout by Frances Joannah Dalin

๐’๐‚๐ˆ๐“๐„๐‚๐‡ | ๐“๐ก๐ž ๐’๐จ๐ฎ๐ง๐๐ญ๐ซ๐š๐œ๐ค ๐จ๐Ÿ ๐Ž๐ฎ๐ซ ๐Œ๐ข๐ง๐๐ฌ: ๐‡๐จ๐ฐ ๐Œ๐ฎ๐ฌ๐ข๐œ ๐’๐ก๐š๐ฉ๐ž๐ฌ ๐”๐ฌ ๐ˆ๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐Ž๐ฎ๐ญ Musicโ€”itโ€™s more than just something we listen ...
28/10/2025

๐’๐‚๐ˆ๐“๐„๐‚๐‡ | ๐“๐ก๐ž ๐’๐จ๐ฎ๐ง๐๐ญ๐ซ๐š๐œ๐ค ๐จ๐Ÿ ๐Ž๐ฎ๐ซ ๐Œ๐ข๐ง๐๐ฌ: ๐‡๐จ๐ฐ ๐Œ๐ฎ๐ฌ๐ข๐œ ๐’๐ก๐š๐ฉ๐ž๐ฌ ๐”๐ฌ ๐ˆ๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐Ž๐ฎ๐ญ

Musicโ€”itโ€™s more than just something we listen to throughout long car rides or putting on our notes on social media platforms. From the heartwarming songs that help you see the beauty in the world to the heartbreaking songs that make you pour your emotions out just by listening to or singing. Either way, music has a way of touching both our hearts and minds that simple words aren't able to reach.

According to researchers from Harvard Medical School, listening to music activates nearly every part of the brain. Including the hippocampus, which handles memory, and the amygdala, which controls emotion. This means every beat or melody you hear can influence how you think, feel, and remember things!

Having complicated emotions that you find difficult to express in words? The right music track could help you express those feelings that have been stuck inside your mind. However, not all tunes affect our emotions in a good way. A study published in the Frontiers in Psychology found that while upbeat music improves motivation and confidence, overly loud or aggressive music can affect our emotions negatively and make it harder to focus, especially for those who are already emotionally sensitive.

On the bright side, music is also a pathway to connect with people all around the world who relate to certain songs the same way you do! Artists tend to turn human experiences into lyrics to a song. There will always be a piece that you will relate to. Finding the right one can reassure you that you are not the only one going through hard times.

A great use of music is in therapy sessions to help people manage mental problems like anxiety and depression. Calming melodies can slow down our heartbeat and breathing, helping us relax after a long day.

So, whether itโ€™s pop, rock, classical, or K-pop, music truly plays a powerful role in shaping our minds. It can lift us, and even help us understand ourselves better. The next time you plug in your earphones, rememberโ€”youโ€™re not just listening to music. Youโ€™re tuning into the science of your own emotions!

Report by Dash Surbida
Layout by Rose Anne Espino

๐‹๐Ž๐Ž๐Š | ๐“๐‘๐ˆ๐Ž, ๐“๐„๐€๐Œ๐–๐Ž๐‘๐Š, ๐“๐‘๐”๐’๐“. During the second day of the Camporee of San Jose City National High School, Boy Scouts ac...
25/10/2025

๐‹๐Ž๐Ž๐Š | ๐“๐‘๐ˆ๐Ž, ๐“๐„๐€๐Œ๐–๐Ž๐‘๐Š, ๐“๐‘๐”๐’๐“.

During the second day of the Camporee of San Jose City National High School, Boy Scouts actively participated in Knot Tying harmonization as part of the activities today, October 25.

The event aims to train the youth to have a more aware attitudeโ€”always ready and prepared for various circumstances.

With that, the event will end later in the afternoon, following several rounds of activities and a lunch break.

Report by Carmela Bajin
Photo by Ajay Matias

24/10/2025

LOOK | The Mr. and Ms. 23rd BSP-GSP Camporee

24/10/2025

๐†๐„๐“ ๐Œ๐Ž๐•๐ˆ๐๐†. ๐†๐„๐“ ๐‡๐„๐€๐‹๐ˆ๐๐†.

The dancing "TATAK City High" teachers are back! Promoting health, energy, and joy one step at a time. Because feeling great starts with getting active!

๐Ÿ“น City High Dokyu Team

22/10/2025

๐‚๐ˆ๐“๐˜ ๐‡๐ˆ๐†๐‡๐‹๐ˆ๐†๐‡๐“๐’ | ๐‘๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐€๐‘๐€๐‹: ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ ๐†๐ž๐š๐ซ ๐”๐ฉ ๐Ÿ๐จ๐ซ ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐Œ๐ข๐ฌ๐ฌ๐ข๐จ๐ง

Secondary school teachers united in preparation for the ARAL Programโ€”a shared commitment to help students catch up, rebuild confidence, and master essential skills for lifelong learning.

For more on this story, here's ๐€๐›๐ข๐ ๐š๐ข๐ฅ ๐’๐ข๐ ๐ฎ๐š.

Written and presented by ๐ด๐‘๐‘–๐‘”๐‘Ž๐‘–๐‘™ ๐‘†๐‘–๐‘”๐‘ข๐‘Ž
Videos taken by ๐‘Š๐‘–๐‘™๐‘“๐‘Ÿ๐‘’๐‘‘ ๐‘‡๐‘Ž๐‘—๐‘Ž
Video edited by ๐‘€๐‘Ž๐‘ฃ๐‘’๐‘Ÿ๐‘–๐‘๐‘˜ ๐ถ๐‘’๐‘ ๐‘๐‘’๐‘‘๐‘’๐‘ 

๐๐‡๐Ž๐“๐Ž ๐„๐’๐’๐€๐˜ | ๐–๐‡๐„๐‘๐„ ๐€๐‘๐“ ๐Œ๐„๐„๐“๐’ ๐€๐ƒ๐•๐Ž๐‚๐€๐‚๐˜Paint, passion, and purpose filled the PAG-ASA Gym as young artists turned creativ...
22/10/2025

๐๐‡๐Ž๐“๐Ž ๐„๐’๐’๐€๐˜ | ๐–๐‡๐„๐‘๐„ ๐€๐‘๐“ ๐Œ๐„๐„๐“๐’ ๐€๐ƒ๐•๐Ž๐‚๐€๐‚๐˜

Paint, passion, and purpose filled the PAG-ASA Gym as young artists turned creativity into advocacy during the Red Cross Youth โ€“ City High Chapterโ€™s slogan and poster-making contest at City High's Senior High School building, October 20, 2025.

Guided by the theme โ€œEmpowered Youth: Todayโ€™s Lifesavers,โ€ each participant poured heart and meaning into their work, transforming simple materials into powerful messages of hope and awareness.

Through every brush stroke and design, they proved that saving lives begins not only with action but also with artistry, as their creations became symbols of compassion, courage, and the vital role of youth in promoting humanitarian values and disaster readinessโ€”showing that art, indeed, can make a difference.

Report and Photo by Dennis Purificacion, Jr.

๐Š๐€๐’๐€๐‹๐”๐Š๐”๐˜๐€๐๐† ๐†๐€๐๐€๐| ๐”๐ง๐ข๐ญ๐ž๐ ๐๐š๐ญ๐ข๐จ๐ง๐ฌ ๐–๐ž๐ž๐ค, ๐ข๐ฉ๐ข๐ง๐š๐ ๐๐ข๐ฐ๐š๐ง๐  ๐ง๐  ๐’๐‰๐‚๐๐‡๐’ ๐ฌ๐š ๐”๐๐ฌ๐ฐ๐ž๐ซ๐ฌ ๐€๐ฐ๐š๐ข๐ญ ๐๐ฎ๐ข๐ณ ๐๐ž๐žIdinaos ang UNswers Await Quiz ...
21/10/2025

๐Š๐€๐’๐€๐‹๐”๐Š๐”๐˜๐€๐๐† ๐†๐€๐๐€๐| ๐”๐ง๐ข๐ญ๐ž๐ ๐๐š๐ญ๐ข๐จ๐ง๐ฌ ๐–๐ž๐ž๐ค, ๐ข๐ฉ๐ข๐ง๐š๐ ๐๐ข๐ฐ๐š๐ง๐  ๐ง๐  ๐’๐‰๐‚๐๐‡๐’ ๐ฌ๐š ๐”๐๐ฌ๐ฐ๐ž๐ซ๐ฌ ๐€๐ฐ๐š๐ข๐ญ ๐๐ฎ๐ข๐ณ ๐๐ž๐ž

Idinaos ang UNswers Await Quiz Bee, sa pangunguna ng Supreme Secondary Learner Government (SSLG), bilang pakikiisa ng San Jose City National High School (SJCNHS) sa obserbasyon ng United Nations Week ngayong hapon, ika-21 ng Oktubre.

Ulat ni Nick Noah Taberna Ventura
Kuhang larawan nina Rhein Justin Reyes at Lourd Vismark Manuel

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