17/11/2025
๐ฟ๐๐๐๐๐๐๐๐๐๐: ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐
Sometimes, we say, "๐'๐ญ๐ญ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐ข ๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐บ." O di kaya, "๐๐ฉ๐ข๐ต'๐ด ๐ฎ๐บ ๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐บ."
Pero kapag mataas ang emotion, what we may call a "๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐บ" is actually as ๐ธ๐ข๐ญ๐ญ.
๐๐ข๐ญ๐ญ๐ด ๐ฅ๐ฐ๐ฏ'๐ต ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ค๐ต ๐ณ๐ฆ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด๐ฉ๐ช๐ฑ๐ด - ๐ฉ๐๐๐ฎ ๐๐จ๐ค๐ก๐๐ฉ๐ ๐ฅ๐๐ค๐ฅ๐ก๐.
Recently I observe some people confusing this very thin line between boundaries and wall - to unpleasant results. This made me pause, reflect and really discern what healthy boundaries look like.
๐น ๐ช๐๐๐ง ๐ ๐ง๐ฅ๐จ๐ ๐๐ข๐จ๐ก๐๐๐ฅ๐ฌ ๐๐ฆ
1. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐ฏ๐ฐ๐ต ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ๐บ.
Kapag yung boundary ๐ฑ๐ถ๐๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐, ๐ฝ๐๐ป๐ถ๐๐ต๐ฒ๐ ๐ผ๐ฟ ๐ฝ๐๐๐ต๐ฒ๐ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฎ๐๐ฎ๐- that's not a boundary. ๐ง๐ต๐ฎ๐'๐ ๐ฐ๐ฎ๐น๐น๐ฒ๐ฑ ๐ฎ๐๐ผ๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ.
A ๐ณ๐ฆ๐ข๐ญ ๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐บ sounds like this:
โก๏ธ๐๐ฆ๐ต'๐ด ๐ญ๐ช๐ฎ๐ช๐ต ๐ต๐ฉ๐ช๐ด ๐ด๐ฐ ๐ธ๐ฆ ๐ฅ๐ฐ๐ฏ'๐ต ๐ฉ๐ถ๐ณ๐ต ๐ฆ๐ข๐ค๐ฉ ๐ฐ๐ต๐ฉ๐ฆ๐ณ.
โก๏ธ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ด๐ฐ๐ฎ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ค๐ข๐ญ๐ฎ ๐ฅ๐ฐ๐ธ๐ฏ ๐ฃ๐ข๐จ๐ฐ ๐ต๐ข๐บ๐ฐ ๐ฎ๐ข๐จ-๐ถ๐ด๐ข๐ฑ ๐ฌ๐ข๐ด๐ช ๐ฎ๐ข๐ฑ๐ถ๐ฑ๐ถ๐ฏ๐ฐ ๐ฏ๐ข ๐ข๐ฌ๐ฐ.
๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ฐ๐ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ ๐ฌ๐๐ฉ๐๐ค๐ช๐ฉ ๐ฑ๐ฒ๐๐๐ฟ๐ผ๐๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐.*
2. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฐ๐ผ๐บ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฐ๐น๐ฎ๐ฟ๐ถ๐๐, ๐ฏ๐ฐ๐ต ๐ฎ๐ป๐ด๐ฒ๐ฟ.
Ang totoong boundary is decided ๐ข๐ง๐ต๐ฆ๐ณ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ, hindi in the heat of the moment or ng emotion.
If our intentions are fueled by:
โซfrustration
โซpride
โซgetting even
โซemotional withdrawal
This is not a boundary. ๐๐ฉ๐ข๐ต'๐ด ๐ฐ๐ถ๐ณ ๐ฑ๐ข๐ช๐ฏ, ๐ด๐ฑ๐ฆ๐ข๐ฌ๐ช๐ฏ๐จ.
3. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐ต๐ฒ ๐ช๐๐ข๐๐ ๐ฝ๐ถ๐ฐ๐๐๐ฟ๐ฒ, ๐ฏ๐ฐ๐ต ๐ท๐๐๐ ๐ฎ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ถ๐.
Boundaries are not mode just out of emotion - they consider relationships, the long-term impact and EVERYONE involved.
"๐๐ฆ๐ท๐ฆ๐ณ ๐ฏ๐ข ๐ข๐ฌ๐ฐ ๐ฑ๐ถ๐ฑ๐ถ๐ฏ๐ต๐ข ๐ฅ๐บ๐ข๐ฏ."
"๐๐ช๐ฏ๐ฅ๐ช ๐ฏ๐ข ๐ข๐ฌ๐ฐ ๐ด๐ข๐ด๐ข๐ฎ๐ข ๐ด๐ข ๐ฌ๐ข๐ฏ๐ช๐ญ๐ข."
"๐๐บ๐ฐ๐ฌ๐ฐ ๐ฏ๐ข๐ฏ๐จ ๐ฌ๐ข๐ถ๐ด๐ข๐ฑ๐ช๐ฏ ๐ด๐ช๐ญ๐ข."
"๐๐ข๐ฑ๐ถ๐ด๐ช๐ฏ ๐ฏ๐ข ๐ฏ๐ข๐ต๐ช๐ฏ ๐บ๐ข๐ฏ."
Statements like there often come from ๐ต๐๐ฟ๐, ๐ฏ๐ฐ๐ต ๐๐ถ๐๐ฑ๐ผ๐บ.
4. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฐ๐ผ๐บ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฎ ๐ฝ๐น๐ฎ๐ฐ๐ฒ ๐ผ๐ณ ๐ต๐๐บ๐ถ๐น๐ถ๐๐.
Healthy boundaries acknowledge our own shortcomings, faults, and weaknesses. They donโt assume na tayo agad ang โ๐ท๐ช๐ค๐ต๐ช๐ฎโ or the most โ๐ณ๐ช๐จ๐ฉ๐ตโ person in the situation.
Boundaries built in humility sound like:
โก๏ธโ๐๐ช๐ฏ๐ฅ๐ช ๐ฌ๐ฐ ๐ฌ๐ข๐บ๐ข ๐ฌ๐ข๐ฑ๐ข๐จ ๐จ๐ข๐ฏ๐ช๐ต๐ฐ โ ๐ด๐ฐ ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ข๐ฅ๐ซ๐ถ๐ด๐ต.โ
โก๏ธโ๐๐ข๐บ ๐ธ๐ฆ๐ข๐ฌ๐ฏ๐ฆ๐ด๐ด ๐ข๐ฌ๐ฐ ๐ฅ๐ช๐ต๐ฐ, ๐ด๐ฐ ๐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ค๐ต ๐ฎ๐บ ๐ฑ๐ฆ๐ข๐ค๐ฆ.โ
Humility in boundaries means weโre honest about:
โซour triggers
โซour limitations
โซour blind spots
โซour weaknesses
It doesnโt blame others for everything.
It doesnโt paint us as the hero or the hurt one all the time.
Instead, humility allows us to strengthen our weak areas with a healthy and realistic mindset.
๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐๐ผ๐ผ๐น ๐ณ๐ผ๐ฟ ๐ด๐ฟ๐ผ๐๐๐ตโ ๐ฃ๐ค๐ฉ ๐ ๐จ๐๐๐๐ก๐ ๐๐ค๐ง ๐ฅ๐ง๐๐๐.
โ๐ช๐๐๐ง ๐๐ข๐จ๐ก๐๐๐ฅ๐๐๐ฆ ๐๐ฅ๐ ๐ก๐ข๐ง
1. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฐ๐ต ๐ฝ๐๐ป๐ถ๐๐ต๐บ๐ฒ๐ป๐๐.
Kung ang decision is meant to "๐ต๐ฆ๐ข๐ค๐ฉ ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ข ๐ญ๐ฆ๐ด๐ด๐ฐ๐ฏ" o di kaya to make them feel guilty, or to make people feel what we felt - THAT'S NOT A BOUNDARY.
We call it ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐ง๐๐ฉ๐๐ก๐๐๐ฉ๐๐ค๐ฃ. In simple terms, paghihiganti.
2. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฐ๐ต ๐ฐ๐๐๐๐ถ๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ผ๐ณ๐ณ ๐๐ป๐ป๐ฒ๐ฐ๐ฒ๐๐๐ฎ๐ฟ๐ถ๐น๐.
Avoiding every family gathering or withdrawing suddenly is not a boundary. ๐๐'๐ ๐ผ ๐๐ผ๐๐.
Boundaries don't close doors. ๐๐ฉ๐ฆ๐บ ๐ข๐ฅ๐ซ๐ถ๐ด๐ต ๐ฉ๐ฐ๐ธ ๐ต๐ฉ๐ฆ ๐ฅ๐ฐ๐ฐ๐ณ ๐ช๐ด ๐ถ๐ด๐ฆ๐ฅ.
3. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฐ๐ต ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น.
A boundary is about what ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ do - kung ano ang gagawin mo given the situation that you have on hand. It's not about changing or forcing others to yield to the ideal situation that you have on your mind.
When we try to control how someone behaves, speaks or feel - that is not a boundary. ๐๐๐๐ฉ'๐จ ๐๐๐ก๐ก๐๐ ๐ฅ๐ง๐๐จ๐จ๐ช๐ง๐.
4. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฐ๐ต ๐ฎ๐๐ผ๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ.
"๐๐ฆ๐ท๐ฆ๐ณ ๐ข๐จ๐ข๐ช๐ฏ" is a script made out of fear or hurt. It's not a boundary. Tawag dyan "๐ฆ๐ด๐ค๐ข๐ฑ๐ฆ" or pagtakas.*
A true boundary says: "๐๐ช๐จ๐ฆ, ๐'๐ญ๐ญ ๐ด๐ฉ๐ฐ๐ธ ๐ถ๐ฑ - ๐๐ช๐จ๐ฉ ๐๐ฃ ๐ ๐๐๐๐ก๐ฉ๐๐๐๐ง ๐ฌ๐๐ฎ."*
5. ๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฏ๐ฐ๐ต ๐๐ฒ๐น๐ณ๐ถ๐๐ต.
Minsan, we say: โ๐๐ต๐ฐ ๐ฉ๐ข, ๐ฅ๐ฆ๐ค๐ช๐ด๐ช๐ฐ๐ฏ ๐ฌ๐ฐ โ๐ต๐ฐ โ ๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐บ ๐ฌ๐ฐ โ๐ต๐ฐ.โ Pero weโre not willing to listen, consider, or hear from the people involved.
When we shut down conversation and refuse to understand perspective, thatโs not a boundary โ๐ฉ๐๐๐ฉโ๐จ ๐จ๐๐ก๐-๐ฅ๐ง๐ค๐ฉ๐๐๐ฉ๐๐ค๐ฃ ๐ข๐๐ญ๐๐ ๐ฌ๐๐ฉ๐ ๐ฅ๐ง๐๐๐.
A true boundary is firm, ๐บ๐ฆ๐ด โ but it is also ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ, ๐ฐ๐น๐ฒ๐ฎ๐ฟ, ๐ฎ๐ป๐ฑ ๐ผ๐ฝ๐ฒ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฑ๐ถ๐ฎ๐น๐ผ๐ด๐๐ฒ.
Hindi siya: โ๐๐ข๐ด๐ต๐ข ๐ช๐ต๐ฐ ๐ฏ๐ข โ๐บ๐ถ๐ฏ.โ
A true boundary says:
โ๐๐ต๐ฐ ๐บ๐ถ๐ฏ๐จ ๐ฌ๐ข๐ช๐ญ๐ข๐ฏ๐จ๐ข๐ฏ ๐ฌ๐ฐ ๐ต๐ฐ ๐ด๐ต๐ข๐บ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บโฆ ๐ข๐ฏ๐ฅ ๐โ๐ฎ ๐ธ๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฉ๐ฆ๐ข๐ณ ๐บ๐ฐ๐ถ ๐ฐ๐ถ๐ต ๐ด๐ฐ ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐ฃ๐ฐ๐ต๐ฉ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ ๐ฆ๐ข๐ค๐ฉ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ.โ
Boundaries are not selfishness disguised as โ๐ด๐ฆ๐ญ๐ง-๐ค๐ข๐ณ๐ฆโ
๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ต๐ผ๐ป๐ผ๐ฟ ๐ฏ๐ผ๐๐ต ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ก๐ ๐๐ต๐ฒ ๐ฟ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ.
๐ฎ๐๐ข๐ช ๐๐ข๐๐ฆ ๐ ๐๐๐๐๐ง๐๐ฌ ๐๐ข๐จ๐ก๐๐๐ฅ๐ฌ ๐ฆ๐ข๐จ๐ก๐ ๐๐๐๐?
โ
Kailangan ko ng space para hindi na mag-escalate yung sitwasyon or mas lalo pang magkagulo.
โ
Let's limit the interaction to keep the peace.
โ
I'll still show up, pero hanggang dito lang ako.
โ
I'm not cutting time - I'm protecting them.
๐๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฐ๐ฎ๐น๐บ, ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฎ๐ป๐ฑ ๐ฟ๐ผ๐ผ๐๐ฒ๐ฑ ๐ถ๐ป ๐๐ฟ๐๐๐ต.
๐๐ต'๐ด ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ฑ๐ถ๐ฏ๐ช๐ด๐ฉ๐ฎ๐ฆ๐ฏ๐ต.
๐๐ต'๐ด ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ.
๐๐ต'๐ด ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ง๐ฆ๐ข๐ณ.
๐ฑ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐ ๐๐๐๐.
๐ง๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ถ๐๐ฑ๐ผ๐บ ๐ถ๐ป ๐ฎ๐ฐ๐๐ถ๐ผ๐ป,
๐น๐ผ๐๐ฒ ๐ถ๐ป ๐ฐ๐น๐ฎ๐ฟ๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ ๐๐ถ๐๐ต ๐บ๐ฎ๐๐๐ฟ๐ถ๐๐.
At the end of the day, the ultimate deciding factor between a boundary and a wall is ๐ค๐ช๐ง ๐๐๐๐ง๐ฉ'๐จ ๐ข๐ค๐ฉ๐๐ซ๐๐จ.
๐๐ป๐ฑ ๐๐ต๐ถ๐ ๐ถ๐ ๐ผ๐ณ๐๐ฒ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ถ๐ป๐ด ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐ โ because it requires facing ourselves and allowing the Lord to examine our hearts and purify our intentions.
We need to invite Jesus into the process so He can help us discern what weโre truly doing.
Remember: ๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐ช๐ฆ๐ด ๐ฉ๐ฆ๐ข๐ญ โ ๐ธ๐ข๐ญ๐ญ๐ด ๐ฅ๐ช๐ท๐ช๐ฅ๐ฆ. Both have their purpose, and both carry their own consequences.
๐๐ค ๐ฅ๐๐ช๐จ๐, ๐ฅ๐ง๐๐ฎ, ๐๐ฃ๐ ๐ก๐๐ฉ ๐ฉ๐๐ ๐๐ค๐ก๐ฎ ๐๐ฅ๐๐ง๐๐ฉ ๐ง๐๐ซ๐๐๐ก ๐ฉ๐๐ ๐ฉ๐ง๐ช๐ฉ๐ ๐๐๐ฃ๐๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐๐จ๐๐ค๐ฃ๐จ.
Choose the response that leads to ๐ฅ๐๐๐๐, ๐๐ง๐ค๐ฌ๐ฉ๐, ๐๐ฃ๐ ๐ง๐๐จ๐ฉ๐ค๐ง๐๐ฉ๐๐ค๐ฃ โ not ๐ฅ๐ช๐ด๐ต๐ข๐ฏ๐ค๐ฆ, ๐ฑ๐ณ๐ช๐ฅ๐ฆ, ๐ฐ๐ณ ๐ง๐ฆ๐ข๐ณ.
----
*๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ: This is ๐ฏ๐ฐ๐ต to say that we are not allowed to build walls. Sometimes walls are necessary for safety, healing and recovery - especially after deep hurt or repeated disrespect.
๐ฝ๐ช๐ฉ ๐๐๐จ๐๐๐ง๐ฃ ๐๐๐ง๐๐๐ช๐ก๐ก๐ฎ.
Are we building a wall to protect ourselves from harm?
Or are we calling a wall a "๐ฃ๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ณ๐บ" when it's actually coming from fear, anger or pride?
๐๐ผ๐๐ต ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฝ๐น๐ฎ๐ฐ๐ฒ. We just need to make sure we know which one we're building and why.