Rowell Joven

28/12/2025

The photographer gives tips on how you, too, can make the shot.

28/12/2025

28/12/2025

26/12/2025

Don't push a good person too far..

26/12/2025

Everyone is dealing with something.. be kind 🙏

25/12/2025

My Christmas prayer for all 🎄🙏

25/12/2025

You don’t need to fix everything at once.
You don’t need all the answers right now.
You just need to pause.

🍃 Notice where you are.
🍃 Feel your feet on the ground.
🍃 Look around and name what is real in this moment.

Then… breathe.

One slow breath can interrupt panic.
One conscious breath can bring you back from spiraling thoughts.
Breath anchors you to now — the only place life is actually happening.

🌱 Enjoy the small moments.
A sip of water.
A quiet room.
A passing smile.
The fact that you are still here.

We often believe peace will come when life becomes easier, richer, quieter, or more successful. But peace does not wait in the future.

Peace is not found in having more.
Peace is found in being here — fully, honestly, gently — now.

Buddhist mindfulness teaches this simple truth: suffering grows when the mind runs ahead or clings behind. Peace appears when awareness returns to the present.

👉 You are safe in this breath.
👉 You are alive in this moment.
👉 This is enough for now.

Slow down.
Be present.
Let now hold you.

23/12/2025

Buddhism points us to see these truths..