VA Maria Garner

04/07/2025

SELF-CHECK-IN: A POWERFUL ACT OF SELF-LOVE 💛

When was the last time you paused... and truly checked in with yourself?

✨ How am I feeling today—mentally, emotionally, physically?
✨ What do I need right now that I might be neglecting?
✨ Am I being kind to myself the way I am to others?

Self-love isn’t always bubble baths or time off (although those help!).
Sometimes, it's saying "no" to protect your energy.
It's choosing rest over guilt.
It's celebrating small wins—especially the invisible ones.

🔄 A regular self-check-in helps you stay aligned, grounded, and more intentional—not just for yourself, but also for the people you work with and lead.

📌 Here’s a simple reminder:

Taking care of yourself is not selfish. It’s how you show up stronger for everything and everyone else.

So today, give yourself permission to pause and ask:

“What do I need today?”
Then listen—and honor the answer. 💬

👉 If this resonates with you, take a moment now to check in with yourself.
Let’s normalize this habit—starting with this post. ❤️

hashtag

31/05/2025

Follow me on Tiktok!

Check out Maria Dolores - VA and Trainer’s video.

28/04/2025

I love this!!!! My chibii version :)

25/04/2025

Imposter Syndrome is Real
You don’t need 10 years of experience to start.

You need:
✔ Curiosity
✔ Integrity
✔ A willingness to learn

Every expert once felt like a fraud. Keep going.

https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469

25/04/2025

🦸‍♀️ When your client says, “You saved my business!”…

Me: grabs cape “Just another day in the life of a SUPER VA!” 💪✨

I may not fly (yet), but I do rescue inboxes, tame schedules, and defeat the villain known as

- Overwhelm. 🧠⚡
- Working behind the scenes? Yes.
- Invisible impact? Never.
- Coffee-fueled and detail-driven? ALWAYS.

If you're drowning in to-do lists and wondering where your time is going... maybe it’s time to call your own Super VA. 🦸‍♀️📩

Tag your favourite virtual assistant or shout out someone who’s been your secret superpower!



I recently asked ChatGPT to create a superhero version of myself and received an impressive result. Thank you, ChatGPT, for your assistance!

23/04/2025

Before You Quit Your Day Job

Don't romanticize the leap.
Explore while you’re still employed.

✨ Start with 1-2 freelance gigs
✨ Save 3-6 months of expenses
✨ Learn before you earn

Preparation now = smoother transition later.

15/03/2024

I want people to remember me of WHO I AM, and who I AM NOT....

Happy Friday everyone :)

23/05/2023

Learn how to schedule your LinkedIn posts and master the art of scheduling for better engagement with our expert tips and techniques.

23/05/2023

Meet deadlines, manage content creation, and create transparency with this social media calendar template that includes all major social platforms.

03/03/2023

Early direct-to-consumer companies relied on plentiful capital and low-cost digital marketing to power growth. But as this sector has matured, capital is more constrained, social media is more cluttered, and customer acquisition costs are rising. DTC companies need new marketing techniques to find c...

02/03/2023

UK companies that tried the four-day workweek reported no drop in revenue, and employees said they had less stress, better sleep, and more time.

01/03/2023

WhatsApp users can also set longer group subjects and descriptions.