VA Maria Garner

19/09/2025

Time is something we cannot bring back, so while we have it, let's make the most of it.

17/09/2025

I recently completed a Postgraduate Certificate in Organization, People and Organizational Culture for continuous growth and self-improvement.

Thanks be to God!

17/09/2025

We can agree to disagree, but change is the only constant in our lives!

15/09/2025

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.": – Brené Brown

When you feel lost, take a moment to discover yourself. Social media is a noisy platform, and I don't want to contribute to that noise. Instead, let's reflect on what genuine connection means to us.

What does connection truly mean to us? Are we being real and true to ourselves?

We should not let social media consume us or lead us to live a life that isn’t our own. Instead, let’s use it as a tool to foster authentic connections.

Finding authenticity in social media can be challenging.

05/09/2025

I recently thought about The Truman Show—a movie that, in many ways, was ahead of its time. Truman lived his entire life in front of cameras, unknowingly part of a manufactured reality designed for others’ entertainment.

When I look at how we use social media today, I can’t help but see some similarities. Many of us feel pressured to “perform,” to present a version of ourselves that will get likes, comments, and shares. It’s so easy to confuse visibility with value.

But here’s the truth: impact doesn’t always have to be public. Just because something isn’t posted online doesn’t mean it didn’t matter.
Some of the most meaningful ways we can make a difference happen quietly:

✨ Having a one-on-one conversation that inspires someone.
✨ Mentoring or supporting a colleague behind the scenes.
✨ Building strong connections offline that no algorithm can replicate.
✨ Creating work that speaks for itself, even if no one posts about it.

Like Truman, maybe we need to ask ourselves: Are we truly living our lives for ourselves, or are we caught in a loop designed by outside expectations?

Social media can be powerful, but it shouldn’t be the only stage we rely on. Real impact goes beyond screens—it happens in the relationships we nurture and the actions we take when no one is watching.

04/09/2025

Have you ever walked into a room, second-guessing yourself before even saying a word?

I know that feeling all too well. For years, I carried the weight of self-doubt — replaying conversations in my head, questioning if I was “enough,” and holding back from opportunities that could have helped me grow.

But here’s what I’ve learned: confidence isn’t something you’re born with, it’s something you build. It’s in the small daily choices — speaking up even when your voice shakes, trusting your skills, and allowing yourself to shine despite the fear.

That’s why I’m so excited to discuss a topic about “Becoming Confident".

I have a very special announcement on Friday at 7.30pm during my live stream.
Let’s stop waiting for the “perfect moment” to be confident. Let’s build it together. 💪

Who’s in? 🙋‍♀️

Comment LIVESTREAM below, and I look forward to seeing you 🙂

03/09/2025

Sometimes we put so much pressure on ourselves to always chase success—bigger goals, higher achievements, constant wins. But what if success isn’t the only goal worth striving for?

For some, peace of mind is the goal.
For others, it’s balance.
For many, it’s simply being present and fulfilled in what they’re doing now.

Success looks different for everyone, and it doesn’t always have to be tied to achievements or titles. It can be as simple as having more time with family, creating space for yourself, or finally feeling content in your own skin. 💛

Don’t measure your worth by society’s definition of success. Define it for yourself—and embrace it.

04/07/2025

SELF-CHECK-IN: A POWERFUL ACT OF SELF-LOVE 💛

When was the last time you paused... and truly checked in with yourself?

✨ How am I feeling today—mentally, emotionally, physically?
✨ What do I need right now that I might be neglecting?
✨ Am I being kind to myself the way I am to others?

Self-love isn’t always bubble baths or time off (although those help!).
Sometimes, it's saying "no" to protect your energy.
It's choosing rest over guilt.
It's celebrating small wins—especially the invisible ones.

🔄 A regular self-check-in helps you stay aligned, grounded, and more intentional—not just for yourself, but also for the people you work with and lead.

📌 Here’s a simple reminder:

Taking care of yourself is not selfish. It’s how you show up stronger for everything and everyone else.

So today, give yourself permission to pause and ask:

“What do I need today?”
Then listen—and honor the answer. 💬

👉 If this resonates with you, take a moment now to check in with yourself.
Let’s normalize this habit—starting with this post. ❤️

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31/05/2025

Follow me on Tiktok!

Check out Maria Dolores - VA and Trainer’s video.

15/03/2024

I want people to remember me of WHO I AM, and who I AM NOT....

Happy Friday everyone :)

23/05/2023

Learn how to schedule your LinkedIn posts and master the art of scheduling for better engagement with our expert tips and techniques.