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Batongbuhay Online Publication Pahayagang Pangkampus (Filipino) ng Tabuk City National High School

๐ˆ๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ซ๐š๐ฅ๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฏ
26/07/2026

๐ˆ๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ซ๐š๐ฅ๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฏ

๐ˆ๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ซ๐š๐ฅ๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ
26/07/2026

๐ˆ๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ซ๐š๐ฅ๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ

๐ˆ๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ซ๐š๐ฅ๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿญ
26/07/2026

๐ˆ๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ซ๐š๐ฅ๐ฌ ๐ƒ๐š๐ฒ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿญ

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐ŸฑLarawang kuha ni Kwadro Saclag
25/07/2026

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฑ

Larawang kuha ni Kwadro Saclag

๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง: ๐’๐š๐ฆ๐š-๐ฌ๐š๐ฆ๐š๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง, ๐’๐š๐ฆ๐š-๐ฌ๐š๐ฆ๐š๐ง๐  ๐๐š๐ก๐š๐ฅ๐š๐ ๐š๐ก๐š๐งBilang pagdiriwang ng 52nd Nutrition Month, maki...
19/07/2026

๐๐ฎ๐ญ๐ซ๐ข๐ฌ๐ฒ๐จ๐ง ๐š๐ญ ๐Š๐š๐ฅ๐ข๐ค๐š๐ฌ๐š๐ง: ๐’๐š๐ฆ๐š-๐ฌ๐š๐ฆ๐š๐ง๐  ๐๐š๐ง๐ ๐š๐ฅ๐š๐ ๐š๐š๐ง, ๐’๐š๐ฆ๐š-๐ฌ๐š๐ฆ๐š๐ง๐  ๐๐š๐ก๐š๐ฅ๐š๐ ๐š๐ก๐š๐ง

Bilang pagdiriwang ng 52nd Nutrition Month, makiisa sa iba't ibang gawain na nagtataguyod ng wastong nutrisyon at pangangalaga sa kalikasan. Maging bahagi ng pagbabago para sa mas malusog at mas luntiang kinabukasan!

โœ๐Ÿป | Trisha Lawad
๐Ÿ“ท | Kwadro Saclag

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฐ๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!Ipinapamalas ng bawat atleta ang ...
19/07/2026

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฐ

๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!

Ipinapamalas ng bawat atleta ang kanilang husay, disiplina, at determinasyong lampasan ang sariling hangganan. Sa temang "I.L.A.W. - Inspired by Limits, Achieving Wonders". Tara na at suportahan ang bawat laban tungo sa tagumpay!

Larawang kuha ni Kwadro Saclag

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฏ๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!Ipinapamalas ng bawat atleta ang ...
19/07/2026

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฏ

๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!

Ipinapamalas ng bawat atleta ang kanilang husay, disiplina, at determinasyong lampasan ang sariling hangganan. Sa temang "I.L.A.W. - Inspired by Limits, Achieving Wonders". Tara na at suportahan ang bawat laban tungo sa tagumpay!

Larawang kuha ni Kwadro Saclag

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ ๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!Ipinapamalas ng bawat atleta ang...
19/07/2026

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ

๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!

Ipinapamalas ng bawat atleta ang kanilang husay, disiplina, at determinasyong lampasan ang sariling hangganan. Sa temang "I.L.A.W. - Inspired by Limits, Achieving Wonders". Tara na at suportahan ang bawat laban tungo sa tagumpay!

Larawang kuha ni Kwadro Saclag

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿญ๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!Ipinapamalas ng bawat atleta ang ...
19/07/2026

๐ˆ๐๐“๐‘๐€๐Œ๐”๐‘๐€๐‹๐’ ๐ƒ๐€๐˜ ๐Ÿ | ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿญ

๐—œ.๐—Ÿ.๐—”.๐—ช. ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—ก๐—ฎ๐—ด๐—ธ๐—ฎ๐—ธ๐—ฎ๐—ถ๐˜€๐—ฎ๐—ป๐—ด ๐—ก๐—ฎ๐—ด๐—น๐—ฎ๐—น๐—ฎ๐—ฟ๐—ผ, ๐—ก๐—ฎ๐—ด๐—น๐—ถ๐—น๐—ถ๐˜†๐—ฎ๐—ฏ ๐—ฎ๐—ป๐—ด ๐—š๐—ฎ๐—น๐—ถ๐—ป๐—ด!

Ipinapamalas ng bawat atleta ang kanilang husay, disiplina, at determinasyong lampasan ang sariling hangganan. Sa temang "I.L.A.W. - Inspired by Limits, Achieving Wonders". Tara na at suportahan ang bawat laban tungo sa tagumpay!

Larawang kuha ni Kwadro Saclag

แด…ส€แดแด˜, แด„แดแด แด‡ส€, สœแดสŸแด…! แด›แด„ษดสœ๊œฑ ส€แด‡แด€แด…ส!Matagumpay na nakiisa ang Tabuk City National High School sa isinagawang National Simulta...
18/06/2026

แด…ส€แดแด˜, แด„แดแด แด‡ส€, สœแดสŸแด…! แด›แด„ษดสœ๊œฑ ส€แด‡แด€แด…ส!

Matagumpay na nakiisa ang Tabuk City National High School sa isinagawang National Simultaneous Earthquake Drill na ginanap sa buong bansa ngayong araw. Mula sa pagtunog ng alarm hanggang sa pag-evacuate sa designated area, disiplinado at kalmado ang mga Grade 7 hanggang Grade 12, mga g**o at staff. Dahil sa TCNHS, handa tayo, ligtas tayo! ๐Ÿ’ช

๐Ÿ‘ ๐๐”๐ˆ๐‚๐Š ๐“๐ˆ๐๐’:

1. ๐ƒ๐”๐‚๐Š/๐ƒ๐‘๐Ž๐ - Lumuhod agad sa sahig. Bumaba para di matumba.

2. ๐‚๐Ž๐•๐„๐‘ - Magtago sa ilalim ng matibay na lamesa o upuan. Protektahan ang ulo at leeg gamit ang braso.

3. ๐‡๐Ž๐‹๐ƒ - Kumapit nang mahigpit sa lamesa hanggang tumigil ang pagyanig.

๐—ฃ๐—ฎ๐—ฎ๐—น๐—ฎ๐—น๐—ฎ: Ang pagiging handa ay nagsisimula sa pagsasanay.

Sino ang floor monitor/teacher niyo kanina? I-tag at mag-thank you! โค๏ธ ๐Ÿ‘‡


#๐‹๐ข๐ ๐ญ๐š๐ฌ๐€๐ง๐ ๐Œ๐š๐ฒ๐€๐ฅ๐š๐ฆ

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