Kots Amiel

Kots Amiel Sharing my fitness journey thru hobbies and sports. tiktok:
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inquiries:[email protected]

31/03/2026

Build strength where it matters most. πŸ’ͺπŸ”₯

This upper athletic program is designed to develop power, stability, and control helping you hit harder, move sharper, and stay resilient in every play.
Strong upper body.

Join us here at Galawan Fitness Sports and Center!

Better performance. Game-ready always. πŸ’―



31/03/2026

Build your foundation from the ground up. 🦡πŸ”₯

This lower athletic program is designed to develop explosive power, strength, and stability helping you move faster, jump higher, and stay injury-free.
Strong legs.

Join us here at Galawan Fitness Sports and Center!

Solid base. Elite performance. πŸ’―



21/03/2026

πŸ”₯ TABATA CLASS ALERT πŸ”₯

Ready to sweat, burn, and level up your fitness?

Join us this 6:00 PM at Galawan Fitness Sports and Center for an intense TABATA session that will push your limits and boost your energy! πŸ’ͺπŸ”₯

All levels are welcome just bring your energy and let’s get to work!

πŸ“ See you tonight. Let’s grind!

11/03/2026

My 4 basic upper compound movements for beginners.




24/06/2025

πŸƒβ€β™‚οΈπŸ“πŠπŒ π‚πŽπŒπŒπ”ππˆπ“π˜ 𝐑𝐔𝐍 𝐰𝐒𝐭𝐑 πŠπ€π…π…π„ ππ„π‹π€π‘πƒπŽβ˜•

πŸ“ Kaffe Belardo - Brgy. Loma, Amadeo, Cavite
πŸ“… June 26, 2025 | πŸ•  5:30 PM

Join us as we breathe in the fresh air, feel the vibe, and run for fun, fitness, and community spirit! πŸ’ͺπŸŒ„

Everyone is welcome! Let’s run, connect, and sip together. See you at the starting line! πŸƒβ€β™€οΈβœ¨

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Tagaytay City

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