25/09/2025
๐๐ ๐๐จ๐ฅ๐๐ฌ ๐๐๐ฉ๐๐๐ค ๐
๐จ๐ซ๐ฎ๐ฆ ๐จ๐ง ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐๐๐ฌ๐ข๐ฅ๐ข๐๐ง๐๐
On Wednesday, September 24, 2025, the University of Bohol (UB) held a USpeak forum at the UB-IMC with the theme โ๐ฉ๐๐๐๐
๐๐๐ ๐น๐๐๐๐๐๐๐๐๐: ๐ช๐๐๐๐๐ ๐บ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐ณ๐๐๐โ๐ ๐ช๐๐๐๐๐๐๐๐๐.โ
Guest speaker Merry Grace C. Sumampong, RGC, Head Guidance Counselor, shared valuable insights on managing stress, overcoming setbacks, and staying mentally strong amid academic and personal struggles. She encouraged students to reflect on how they respond to challenges while providing practical tips on how to bounce back and adapt.
Students also participated in activities such as measuring their Adversity Quotient (AQ), which allowed them to assess their ability to cope with difficulties and gain a deeper understanding of resilience in everyday life.
As the discussion progressed, Mrs. Sumampong also emphasized that resilience goes beyond overcoming hardships, and using challenges as steppingstones for growth. She concluded her talk with the quote, โ๐๐ฉ๐ค๐ง๐ข๐จ ๐ข๐๐ ๐ ๐ฉ๐ง๐๐๐จ ๐ฉ๐๐ ๐ ๐๐๐๐ฅ๐๐ง ๐ง๐ค๐ค๐ฉ๐จ,โ reminding UBians to face lifeโs challenges with strength, adaptability, and hope.
โ๐ป Mikaella Tagud, Andrew Cerezo
๐ท Mikel Berbes, Edrian Bayron, Monica Olajay