Live and Thrive with Counselor Kc

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For mental health awareness, self-care, growth mindset, motivation, & learning to live and thrive in this life with you all. Live & Thrive with Counselor KC

Sometimes, a shift in someoneโ€™s behavior is a quiet echo of how weโ€™ve treated them. Pause. Reflect. Reach out. ๐Ÿซถ ...
12/06/2025

Sometimes, a shift in someoneโ€™s behavior is a quiet echo of how weโ€™ve treated them. Pause. Reflect. Reach out. ๐Ÿซถ

โœจ

Take your healing one nourishing bite at a time. You donโ€™t have to rush. You just have to keep growing. Just don't forge...
23/05/2025

Take your healing one nourishing bite at a time. You donโ€™t have to rush. You just have to keep growing. Just don't forget to be mindful-being able to notice yourself first. Amping kamo! ๐Ÿ’š

After a long week, I thank you God for everything you have showered to my family and the people who care and love me. โœจโ˜...
23/05/2025

After a long week, I thank you God for everything you have showered to my family and the people who care and love me. โœจโ˜๐Ÿป โœจ

15/05/2025

Eyes hereโ€ผ๏ธ๐Ÿ˜Š๐Ÿซถ

๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ‘: ๐‘ผ๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’ ๐‘น๐’†๐’ˆ๐’–๐’๐’‚๐’•๐’Š๐’๐’: ๐‘ณ๐’†๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐‘ญ๐’†๐’†๐’ ๐‘พ๐’Š๐’•๐’‰๐’๐’–๐’• ๐‘ฉ๐’†๐’Š๐’๐’ˆ ๐‘ถ๐’—๐’†๐’“๐’˜๐’‰๐’†๐’๐’Ž๐’†๐’… โค๏ธ

Emotion regulation isnโ€™t about hiding your feelings โ€” itโ€™s about understanding them, staying calm, and choosing how to respond. ๐Ÿ’ญ

Letโ€™s turn big feelings into big strengths! ๐Ÿ’ช๐Ÿง  ใ‚šviralfbreelsfypใ‚ทใ‚šviral โœจ

Shout out to my newest followers! Excited to have you onboard! Let us Live and Thrive together as we continue to learn a...
14/05/2025

Shout out to my newest followers! Excited to have you onboard! Let us Live and Thrive together as we continue to learn and be refreshed once again the topics which are essential to our mental health and wellbeing. Amping and thank you! โœจ๐Ÿ’ž

Maria Helen Jumamil Jamero, Jhendang Jipos Manon-og, Christine Cimeni Hormillada, Lynel N Rante, Jennifer Ann Lopos Coquilla, Rms Motorparts, Delo Lamoste, Jelly Tabancura, Riza Carajay Orion, Kiertine Haze Ybaรฑez Peรฑa, Jhannie Lyn Genosas Naquila, Marie Concepcion Villorejo, Mary Mae Ybaรฑez Bulahan, Fritzie Marie Corsiga, Glai Zam's, Regine Ilka Ofamen, Billy Labastida, Mary Jane Malabote, Hazel Gales Sabellano, Elizabeth Poquita Tingson, Mary Joy Macua Lopez, Jomary Ollanas, Gerame, Maricel Villareal, Jonh Erick Buling, Miles Salva, Van Van, Rea Albon Cadeliร‘a, Leah Dumadag Mozo-Fronteras, Claudine Cuasito, Jessa Solis, Dona Mae Boybanting Yosores, Mary Grace Salabsab

๐‘ป๐’๐’…๐’‚๐’š, ๐‘ฐ ๐’˜๐’‚๐’” ๐’‚๐’ƒ๐’๐’† ๐’•๐’ ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’† ๐’Ž๐’š ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’•๐’ ๐’”๐’–๐’‡๐’‡๐’“๐’‚๐’ˆ๐’†. ๐‘ป๐’‰๐’Š๐’” ๐’Ž๐’†๐’‚๐’๐’” ๐‘ฐ ๐’”๐’‰๐’๐’˜๐’†๐’… ๐’–๐’‘ ๐’‡๐’๐’“ ๐’Ž๐’š ๐’„๐’๐’–๐’๐’•๐’“๐’š. ๐‘ฐ ๐’—๐’๐’•๐’†๐’… ๐’‚๐’๐’… ๐‘ฐ ๐’”๐’•๐’‚๐’๐’… ๐’‡๐’๐’“ ๐’Ž๐’š ๐’„๐’‰...
12/05/2025

๐‘ป๐’๐’…๐’‚๐’š, ๐‘ฐ ๐’˜๐’‚๐’” ๐’‚๐’ƒ๐’๐’† ๐’•๐’ ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’† ๐’Ž๐’š ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’•๐’ ๐’”๐’–๐’‡๐’‡๐’“๐’‚๐’ˆ๐’†. ๐‘ป๐’‰๐’Š๐’” ๐’Ž๐’†๐’‚๐’๐’” ๐‘ฐ ๐’”๐’‰๐’๐’˜๐’†๐’… ๐’–๐’‘ ๐’‡๐’๐’“ ๐’Ž๐’š ๐’„๐’๐’–๐’๐’•๐’“๐’š. ๐‘ฐ ๐’—๐’๐’•๐’†๐’… ๐’‚๐’๐’… ๐‘ฐ ๐’”๐’•๐’‚๐’๐’… ๐’‡๐’๐’“ ๐’Ž๐’š ๐’„๐’‰๐’๐’Š๐’„๐’†. ๐‘ฐ ๐’๐’๐’๐’Œ ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐’‡๐’๐’“ ๐’‚ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐‘ท๐’‰๐’Š๐’๐’Š๐’‘๐’‘๐’Š๐’๐’†๐’” ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐‘ญ๐’Š๐’๐’Š๐’‘๐’Š๐’๐’๐’” ๐’˜๐’Š๐’๐’ ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’† ๐’•๐’ Live and Thrive. โœจ๐Ÿ‡ต๐Ÿ‡ญ

Ikaw? Naka boto ka na rin bah? Feel free to comment down your marks on the comment section. God bless!
โœจ

10/05/2025

Hi! This is now our ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐Ÿ: ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐จ๐ญ๐ข๐œ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌโœจ๐Ÿง 

Do you judge your own thoughts?
Because, what we think and say to ourselves shape how we feel, act, and live. By simply noticing our thoughtsโ€”without judgmentโ€”we begin the powerful journey of self-awareness and healing.โœจ

You are not your thoughts.
You are the observer of them.
And that awareness? Thatโ€™s where transformation begins. ๐ŸŒฑ๐Ÿ’›

Feel free to share it as we all together live and thrive in this world. Amping! ๐Ÿ˜‰

| | | | | | | | | ใ‚šviralใ‚ท | | โœจ

06/05/2025

Episode 1: ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐–๐ข๐ญ๐ก๐ข๐ง: ๐’๐ž๐ฅ๐Ÿ-๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ โœจ

๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’ˆ๐’Š๐’๐’” ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’ƒ๐’†๐’„๐’๐’Ž๐’† ๐’‰๐’๐’๐’†๐’”๐’• ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. ๐‘บ๐’†๐’๐’‡-๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐’Š๐’”๐’โ€™๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’‹๐’–๐’…๐’ˆ๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’๐’“ ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’”โ€”๐’Š๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’•๐’‰๐’†๐’Ž.๐Ÿ’š

Check this out and feel free to share your thoughts and feelings right after you watch this. Amping! โœจ
ใ‚šviralใ‚ท

Every feeling you acknowledge, every pattern you notice, is a step toward healing. Be patient with yourself.

02/05/2025

#3. Live Intentionally and Thrive Wholeheartedly ๐Ÿ’š

Watch this video as we will all be reminded to choose growth, find joy in small wins, and say "yes" to what makes flourish. Amping! โœจ

ใ‚šviralใ‚ทfypใ‚ทใ‚š

This is powerful. โœจ
04/02/2024

This is powerful. โœจ

The best way to celebrate our Christmas is to always embrace our sanity through God's presence. Merry Christmas! Take ca...
19/12/2023

The best way to celebrate our Christmas is to always embrace our sanity through God's presence. Merry Christmas! Take care!

September 10 is World Su***de Prevention Day. ๐Ÿค๐˜”๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ "๐“’๐“ป๐“ฎ๐“ช๐“ฝ๐“ฎ ๐“—๐“ธ๐“น๐“ฎ ๐“ฃ๐“ฑ๐“ป๐“ธ๐“พ๐“ฐ๐“ฑ ๐“๐“ฌ๐“ฝ๐“ฒ๐“ธ๐“ท" ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฅ๐˜ข๐˜บ ๐˜ฃ๐˜บ ๐˜ฐ...
10/09/2023

September 10 is World Su***de Prevention Day. ๐Ÿค

๐˜”๐˜ข๐˜บ ๐˜ธ๐˜ฆ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ "๐“’๐“ป๐“ฎ๐“ช๐“ฝ๐“ฎ ๐“—๐“ธ๐“น๐“ฎ ๐“ฃ๐“ฑ๐“ป๐“ธ๐“พ๐“ฐ๐“ฑ ๐“๐“ฌ๐“ฝ๐“ฒ๐“ธ๐“ท" ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฅ๐˜ข๐˜บ ๐˜ฃ๐˜บ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด' stories of struggles ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ช๐˜ค๐˜ช๐˜ฅ๐˜ฆ. ๐˜๐˜ฏ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ, ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ'๐˜ด ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ถ๐˜ช๐˜ค๐˜ช๐˜ฅ๐˜ฆ. ๐ŸŒผ

***dePreventionDay

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