Workout Warriors

Workout Warriors Unleash your inner warrior. Build muscle. Get ripped. Start now.
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19/09/2025

Stretching is a very important part of your fitness routine! Nakakatulong sa flexibility, range of motion, pag-iwas sa injury, at pagbabawas ng stress. Don't forget to stretch before and after mag-exercise! 😉

19/09/2025

Fuel your body, ignite your potential! 🔥 This oatmeal, banana, & egg combo with black coffee is my pre-workout secret weapon for smashing goals. 💪 No excuses – just pure energy and focus to conquer the day! Let's GO!

18/09/2025

⚠️ Giant Set Chest Workout Combination‼️ (Non-Stop)

- Incline Dumbbell Fly: 3 sets of 10-12 repetitions
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- Incline Plate Fly: 3 sets of 10-12 repetitions
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- Incline Dumbbell Press: 3 sets of 8-10 repetitions
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- Elevated Push-Ups: 3 sets of as many repetitions as possible (AMRAP)
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- Kneeling Cable Crossover: 3 sets of 12-15 repetitions
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- Flat Bench Dumbbell Pullover: 3 sets of 12-15 repetitions

Instructions:

1. Gawin ang bawat ehersisyo nang sunud-sunod, nang walang pahinga sa pagitan ng mga ito.
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2. Pagkatapos makumpleto ang isang round ng lahat ng anim na ehersisyo, magpahinga ng 90-120 segundo.
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3. Ulitin ang buong giant set ng 3 beses.

Important Notes:

- Siguraduhin na tama ang iyong form sa bawat ehersisyo upang maiwasan ang injury.
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- Pumili ng weights na challenging pero kayang gawin nang may tamang form.
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- Kung bago ka sa ganitong uri ng workout, maaaring magsimula ka muna sa mas mababang bilang ng repetitions o sets.

Good luck sa iyong chest workout! 💪🏼

Cable Crossover Kneeling: Sikreto sa Pagpapalakas ng Dibdib at Core! Alamin kung paano gawin ng tama! Gusto mo bang pala...
18/09/2025

Cable Crossover Kneeling:

Sikreto sa Pagpapalakas ng Dibdib at Core! Alamin kung paano gawin ng tama!

Gusto mo bang palakasin ang iyong dibdib at core nang sabay 🤔! Subukan ang high-to-low pulley kneeling cable crossover! Ang variation na ito ng cable crossover ay nagta-target sa iyong lower pectoral muscles at nagpapalakas ng iyong core. Panatilihing stable ang iyong katawan habang ginagawa ang ehersisyo para sa maximum na resulta.

17/09/2025

Master the Pec Deck Fly! 🚀

Eyeing the full stack on pec deck fly! 👀 Pump the brakes! Solid form, 10-12 challenging reps, and a good warm-up are key. Increase weight slowly, listen to your body, ditch the ego, and focus on controlled reps. Squeeze those pecs! More reps with lighter weight can be just as effective. Your perfect weight is personal! 💪

Shout out to my newest followers! Excited to have you onboard! 🎉Gie M Cortes, Faustino Padera Anasco Jr., Jo Casandigan ...
17/09/2025

Shout out to my newest followers! Excited to have you onboard! 🎉

Gie M Cortes, Faustino Padera Anasco Jr., Jo Casandigan Bayan, Duar DE Machete, Arvin Baltar Maciar, Babylyn Montessa Abugao II, Joy

Last night! 😊 Ran into "Boy" after my workout, shoutout to you bro! Always good to see a friendly face! 💯
16/09/2025

Last night! 😊 Ran into "Boy" after my workout, shoutout to you bro! Always good to see a friendly face! 💯

100 plays! 🚀 Ambilis, bago pa lang in-upload eh! Salamat po ng marami sa support nyo guys! 🙏 New reel coming soon! 😉 ...
15/09/2025

100 plays! 🚀 Ambilis, bago pa lang in-upload eh! Salamat po ng marami sa support nyo guys! 🙏 New reel coming soon! 😉

100 plays. 🙏 A small milestone, but a step forward. Thank you for taking the time to watch my reel. Your support is trul...
14/09/2025

100 plays. 🙏 A small milestone, but a step forward. Thank you for taking the time to watch my reel. Your support is truly appreciated. Let's continue to learn and grow together. 💯

Post-workout selfie vibes with ka-bakal Alvin! 💪 Feeling the burn and loving it! Crushing those goals one rep at a time....
14/09/2025

Post-workout selfie vibes with ka-bakal Alvin! 💪 Feeling the burn and loving it! Crushing those goals one rep at a time. Let's get it! 🔥 💯

13/09/2025

6 exercises, NON-STOP! 🔥 It's HIIT cardio time – push your limits and feel the burn! It's NOW OR NEVER! 🚀

12/09/2025

Get ready to level up your workout! Stretching isn't just important, it makes you feel AMAZING! 🔥 Feel the difference! 💪

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Taguig
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