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21/06/2024

10/06/2024

Table training

10/06/2024

Most runners overdo their easy runs (and fail to run hard enough on their fast workout days), undercutting their recovery and going into important workouts or races with too much fatigue in their legs.

The right heart rate monitor training can help you avoid this – enabling smarter training, better recovery, and ultimately faster racing. More importantly, since you won’t be pushing yourself too hard when you should be prioritizing recovery, you’re less likely to get an overuse injury from demanding too much of your body.

07/06/2024

Not everybody understands the drive that causes hundreds of thou sands of runners each year to punish themselves and train for months for the seemingly dubious pleasure of running 26 miles 385 yards

15/05/2024

Consuming extra calories during the final week means your body will be working to eliminate any residual fatigue from the intense training program over the last 6-8 weeks and topping up your fuel stores for the big day.

By sleeping a bit more and using the time you're not training to do more recovery work, your body will be refreshed and ready to fire on all cylinders for game time.

Mindset training is a long-game but the critical last week is when you incorporate everything you've been working on to visualize and rehearse your success

15/05/2024

stop apologizing for crappy performances on social media. Seriously, no one really cares but you. You didn’t let anyone down; we all do poorly at some point if you compete long enough. It’s just part of competing.

29/04/2024