Kapi Talks ni Angkol Dong

Kapi Talks ni Angkol Dong Lets talk about life and coffee!

Paalala Kaibigan!
04/05/2025

Paalala Kaibigan!

Tama!
26/04/2025

Tama!

Paalala lang!
23/04/2025

Paalala lang!

05/04/2025

Life is all about perspectives... define your goals and everything will be in place.

☕️ 10 Best Coffees for Studying – Backed by Science! 📖✨ Need a brain boost while hitting the books? Research shows that ...
26/02/2025

☕️ 10 Best Coffees for Studying – Backed by Science! 📖✨

Need a brain boost while hitting the books? Research shows that coffee can improve focus, memory, and cognitive function—making it the ultimate study companion! Here are the 10 best coffees to fuel your study sessions, supported by science!

🔥 1. Light Roast Coffee – Higher in caffeine than dark roasts, light roasts help with alertness and sustained focus** (Smith et al., 2017).

☕ 2. Cold Brew – Lower acidity, smoother taste, and a slow caffeine release for steady concentration (Lopez-Garcia et al., 2019).

🍫 3. Mocha (Coffee + Dark Chocolate) – A study in Nature Neuroscience found that cocoa flavonoids improve memory and mental clarity (Brickman et al., 2014).

🧠 4. Espresso – A quick caffeine hit to jumpstart your brain and enhance working memory (Adan & Serra-Grabulosa, 2010).

🌱 5. Matcha Latte (Green Tea + Coffee Hybrid) – Contains L-theanine, which reduces caffeine jitters and enhances focus and relaxation (Einother & Martens, 2013).

⚡ 6. Bulletproof Coffee (Coffee + MCT Oil + Butter) – Provides long-lasting energy and improves mental clarity without crashes (Volek & Phinney, 2011).

🍯 7. Honey Coffee – Natural sugars help with sustained energy, while caffeine keeps you alert (Gonzalez et al., 2016).

🌿 8. Yerba Mate Coffee Blend – Contains caffeine + theobromine, which enhance mood and cognitive performance (Kennedy et al., 2008).

🥛 9. Protein Coffee (Proffee) – Adding protein to coffee stabilizes blood sugar, preventing caffeine crashes and keeping you sharp (Deighton et al., 2013).

🍂 10. Cinnamon Coffee – Cinnamon has been shown to improve cognitive processing and attention (Raines et al., 2009).

💡 Pro Tip: Avoid sugary syrups and excessive dairy—these can cause energy crashes! Instead, opt for nut milk, honey, or natural flavor enhancers like cinnamon or cacao.

🚀*What’s your go-to study coffee? Drop it in the comments! 👇

21/09/2024

We must DISCIPLINE our disappointments!

Disappointment can actually be a very powerful FUEL to drive us to the next level.

Has a stirring disappointment ever catalyzed action and change in your life, personally or professionally? 🤔🧨

"The Rainy Day Adventure"It was one of those rainy days where the sky seemed to have forgotten how to stop pouring. Anna...
21/09/2024

"The Rainy Day Adventure"

It was one of those rainy days where the sky seemed to have forgotten how to stop pouring. Anna woke up to the sound of heavy raindrops tapping against her window, and with a groan, she realized her plans for a fun day out were officially canceled.

"Well, there goes my day," she mumbled, pulling the blanket over her head.

But just as she was about to settle in for a marathon of boredom, her phone buzzed. It was a message from her best friend, Ben:
"Rain or shine, let's make this day awesome!"

A few hours later, Ben arrived at Anna’s house, soaked but grinning. He had brought over snacks, a pile of games, and—most importantly—his positive energy.

"Let’s turn this into the best indoor adventure ever," he declared, tossing her a blanket. They set up a cozy fort with pillows and blankets, turning the living room into their own little hideaway. They laughed over board games, told ridiculous stories, and listened to the sound of the rain as their background music.

As the rain continued, they decided to venture outside, grabbing raincoats and boots. Running through puddles, they let out bursts of laughter, embracing the messy, wet chaos of it all. The once gloomy day had become an unforgettable adventure.

By the time they returned inside, dripping and breathless, Anna couldn’t stop smiling. The rain had turned her day upside down, but in the best way possible. Sometimes, the best plans are the ones you never expect.

"Rainy days aren’t so bad after all," Anna said, looking out at the still-falling rain. Ben smiled, handing her a cup of hot chocolate.

"Only if you know how to make your own sunshine."

Moral of the story: Life doesn’t always go as planned, but with the right mindset and a little creativity, you can turn even the gloomiest days into something fun and memorable. Sometimes, it’s not about what happens to us, but how we choose to face it that makes all the difference.

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