Lvl Up Dad

10/12/2025

02/12/2025

The Fitness Law That Never Fails: Progressive Overload 🔥

If you’ve been lifting for months but look the same… this is probably why.
Progressive Overload is the difference between “trying” and truly leveling up.
Small increases. Smart training. Consistent effort. That’s how your body changes.

If you want real progress, stop repeating the same workout forever — start leveling up every session, even just by 1 rep.
Gains are built, not wished for.

👉 Follow CTRL+FIT for daily FitByte guides.

01/12/2025

28/11/2025

28/11/2025

Nagtataka ako sa mga galit at bumabatikos sa P500 na budget para sa NOCHE BUENA. Hindi lang kayo marunong mag-budget, ako nakakapag-lechon manok, sizzling bangus, tilapia, Mang Inasal, at lumpia, sobra pa nga yung 500, good for the whole family na yan. Grabe kayo sa DTI.

Yung inulam:

(On a serious note. DTI Philippines bigyan nyo naman kami ng budget tips sa 500 pang-noche buena para pamilya, yung hindi kami magkaka-cancer at sakit sa bato ha. Patingin na din ng Noche Buena nyo, baka naman)

27/11/2025

💪Muscle loading… waiting for the right song.🎵

“Nag warm-up ka na?”
Hindi pa… nagwa-warm-up pa yung Spotify ko. 😭🎧🐱

The struggle is real — minsan mas matagal pa yung pagpili ng song kaysa sa actual workout.
Pero real talk:

🔥 TIP:
Music actually affects your performance.
✔️ Fast beats = mas mataas energy
✔️ Bass-heavy songs = better focus and drive
✔️ Favorite hype songs = increases lifting confidence
✔️ Avoid chill songs sa heavy sets (unless gusto mo maiyak sa squat rack)

Pero wag naman gawing 10-minute DJ set bawat set.
Choose 3–5 “go-to hype tracks,” tapos play-through na. Para hindi ubos ang oras mo sa kaka-swipe.

👉 Follow CTRL+FIT for more memes + real talk
👉 Share this sa gym buddy mong mas matagal maghanap ng song kaysa mag deadlift

26/11/2025

26/11/2025

🧮 When the Nutrition Label starts speaking calculus. 📐👨‍🔬

Ako ‘to sa grocery:
titig sa label na parang nag-eexam 😭📚
“3g of fat per serving… pero ilan ba servings? Bakit 7?! For what reason?!”

For fun lang ‘to, guys.
TIP: Pinaka-importante lang talaga tingnan: calories, protein, serving size.
Yung iba bonus na lang — hindi yan thesis defense.

Kung diet mode ka — hanapin mo muna protein.
Kung weight loss — hanapin mo calories per serving.
Kung cravings — hanapin mo exit bago ka mag-overthink.

👉 Follow CTRL+FIT for more memes & tips
👉 Share this para di lang ikaw ang nalito today

25/11/2025

Fitness Goals vs. Food Goals 😅🤣😹

Ako: “Diet mode na talaga.”
Also me: hawak-hawak pa rin yung pepperoni pizza😩✋

Reminder lang:
TIP: Kung hindi mo ma-cut yung cravings, try protein-first meals. Mas nakakabusog, mas konti binges.
This meme is for fun lang ha — no body shaming, only good vibes! 😸

👉 Follow CTRL+FIT for more memes + fitness tips
👉 Share mo ‘to sa friend na mahilig mag ‘diet bukas.’

23/11/2025

💼 REAL TALK: Misconceptions About Starting a Business (Basahin mo ’to bago ka mag-isip magnegosyo 😂)

Marami talaga nag-aakalang “wow, sarap maging boss, ang daming pera!”
Bro… sis… kung alam n’yo lang. 😭☕️

Here’s the REALITY CHECK nobody told you:

💣 MISCONCEPTION #1: “Madali lang magnegosyo.”

Reality:

Madali? Oo—madali ma-stress, madali maubos ang tulog, madali lumipad ang capital.

Running a business is not vibes. It’s responsibilities, deadlines, decisions, pressure.

Every day may problema—at wala kang HR para i-escalate. Ikaw ang HR, ikaw ang IT, ikaw ang janitor, ikaw ang CEO.

💣 MISCONCEPTION #2: “Ang daming pera ng business owners.”

Reality:

Yung “pera”?
→ Sales pa lang ’yan. Hindi pa kita.
→ Bago makarating sa Bulsa ni Boss™ dumaan muna sa:

Rent
Utilities
Payroll
SSS / PhilHealth / Pag-IBIG
Maintenance
Taxes (aka: emotional damage)

At the end of the month, minsan mas malaki pa sahod ng empleyado kaysa kay owner.
Business owners aren’t swimming in money. They’re swimming in responsibilities.

💣 MISCONCEPTION #3: “Cashflow = Yaman.”

Reality:

Hindi yan yaman.

90% of that is bayad sa UTANG, INTEREST, equipment, suppliers, investors, permits.

Yung 10%?
→ Pambili ng Monster Energy Drink Ultra, yung white, para di ka maubusan ng pag-asa. ☕️💀

💣 MISCONCEPTION #4: “Walang pressure sa business owner.”

Reality:

You’re not just taking care of your business—you’re taking care of your EMPLOYEES' families.

May investors kang kailangan pasayahin, i-update, i-manage, i-assure.

May staff ka na umaasa sa’yo para sa sahod, benefits, at safe workplace.

Hindi ka pwedeng sumuko kahit pagod ka, kasi maraming madadamay.

💣 MISCONCEPTION #5: “Boss = Leader.”

Reality:

Anyone can be a boss—magbigay ka lang ng utos, tapos.

But a LEADER?
→ Protects the team
→ Sets the example
→ Takes responsibility
→ Leads by doing, not commanding

Hindi ka tunay na leader kung ikaw lang ang umaasenso at yung team mo hindi.

💬 FINAL MESSAGE:

Before you say “sarap maging boss,” try mo muna maging:

Accountant

HR

Planner

Problem Solver

Therapist (minsan kailangan mo sarili mo i-advise 😂)

And the person everyone blames when things go wrong.

Running a business is a blessing—but it’s not easy.
Respect the owners who grind quietly, build steadily, and lead responsibly. 🙌

20/11/2025

18/11/2025

What you feed your body matters.
What you feed your thoughts matters more.
Control both — that’s true fitness.

🔥 Follow +FIT for real growth — physical and mental.
💬 Tag someone who needs to balance their macros and their mindset.